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cover art for SAYO SAYS: "Therapy, spiritual acne, Ms. Rachel & does everything happen for a reason?" | ep.003

Sayo Says

SAYO SAYS: "Therapy, spiritual acne, Ms. Rachel & does everything happen for a reason?" | ep.003

Season 1, Ep. 3
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šŸ”Š Welcome back to ep.3 of Sayo Says! And if you’re joining for the first time, don’t forget to go back and watch the previous episodes !

I’m your host, Adesayo, but you can call me Sayo,and I’m so happy to have you here.


In this episode we talk about:

šŸ—‚ļøšŸ‘©šŸæā€āš•ļøTherapy and forgiveness

šŸ”® Over-spiritualising and pathologizing

šŸ¤” Does everything really happen for a reason?

šŸ‘©šŸ»ā€šŸ« šŸ‘¶šŸ¾šŸ‘¦šŸ¼Ms. Rachel and parasocial relationships


šŸæThis episode is a must watch if you’re thinking about starting therapy, and want to listen to unfiltered, and unapologetic conversations about life and different perspectives.


If you love nuance and a good story time, and thinking beyond the surface, then you’re going to love this show!


šŸ’¬ Let me know in the comments: Have you considered starting thearpy?

Does your parent over-spiritualise things in your life? Is Ms. Rachel the problem or has pathologising gone too far?


In this episode, we’re talking about therapy and my experience with it so far. We are also questioning if ā€˜ everything happens for a reason’ and why I don’t agree with the statement. This week’s episode strikes a good balance between fun and light playful, but also touches on some deeper topics that will hopefully leave you with lots to think about.


Thank you for watching.


šŸ‘šŸ¾ Make sure to like, comment, subscribe & share if this episode resonates with you, and if you enjoyed it.


šŸ“² FOLLOW ✨SAYO SAYS✨ ON SOCIALS:


Insta: https://bit.ly/sayosaysig

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šŸ“² FOLLOW ME ON MY SOCIALS:


Instagram: https://bit.ly/simplysayoig

TikTok: https://bit.ly/simplysayott

Twitter: https://bit.ly/simplysayo-twitter

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