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The Sakara Life Podcast

Origin Stories and Why We Are The Way We Are with Vienna Pharaon

Season 4, Ep. 99

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. 



Vienna Shares:


  • The personal experiences in her childhood and throughout her life that brought her to this work
  • Small mindset shifts that can result in big outcomes
  • How we can start to acknowledge our past experiences without guilt or shame
  • Understanding how childhood trauma informs our adult behaviors
  • The hard truths about setting boundaries
  • The subconscious way we choose our partners 
  • What we need to consider when searching for love


About Vienna:


Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds.


She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.


Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more. 


IG: https://www.instagram.com/mindfulmft/

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