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Rob takes Paul round the Alexandra Palace parkrun course for a review of his latest Saturday morning adventure. Also featuring party time at Tonkinson Towers, daughters going global, sociable strangers, Deering's driving adventures, gig report, your PBs and whether/how much to smoke during marathons.
SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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Book Report
06:49||Season 1Geography and romance feature heavily on the Deering and Tonkinson nightstands at the moment, as we find out in this book report.Paul's Famous Bolognese
07:39||Season 1Rob's laid out a couple of his plant-based favourites - and Paul's often talked about his famous - infamous? - bolognese; now it's time to find out for yourself what all the fuss is about.If you attempt this recipe, do be sure to tell us how it goes - and what you think of the results.502. First Snowdrops!
01:06:08||Season 1, Ep. 502Signs of Spring in the woods despite the grey chill as Paul and Rob head up to Highgate. Featuring Paul's ongoing training, Rob's slightly speedy parkrun, gig report, the aforementioned first snowdrops, the putative last rodeo, exciting projects for the younger generation, joining the club, training, yoga and booze, fuelling, bodyweight and some truly dreadful French.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ld - and sponsor him for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CLThanks for listening, supporting, and sharing your adventures with us. Happy running.501. Paul's Back In A Back Pack
54:16||Season 1, Ep. 501Rob and Paul see February in on Hampstead Heath. Featuring early-run motivation - or lack-of, Paul's news - dogs-and-backpack related: Love don't live here anymore, embracing your reality - whatever that might be, staying up in the mud, gig report, Rob's Ultra mantra, the power of changing things up - and positive visualisation, when running is training, putting it all out there - or not - at parkrun, and later-life options for comedians.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ld - and sponsor him for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CLThanks for listening, supporting, and sharing your adventures with us. Happy running.Rob's Recipes: Thai Golden Turmeric Cauliflower Curry
07:45||Season 1Did Rob say stir the spinach into the curry before serving? Well - do. And there isn't any garlic.INGREDIENTS1 cauliflower1 small onion1 red pepper100g (or more) of spinach1 lime1 packet of marinated tofu150g basmati rice - or brown rice - or your rice of choice400g can of coconut milktsp or two of bouillon or a little pre-made pot of vegetable stockHeaped tsp of Thai yellow curry pasteTurmericFlaked almonds...let us know if you try this recipe, and what you think of it if so.January Viewing Report
09:35||Season 1What have Paul and Rob been grazing of an evening? Good and bad, TV and Film... quite a range of things as it turns out.500. Business (Time) As Usual
53:27||Season 1, Ep. 500Paul and Rob set off from Newington Green into some stormy weather - just as they did nine years and four hundred and ninety-nine episodes ago. Featuring memories of a different world, how fast they used to be - as podcasters rather than racers, other anniversaries, where Paul and Rob were at in 2016, Rob's parkrun report, the swan police, the price of chocolate, what Paul did instead of parkrun, wonderful wives, troublesome taxes, feeling strong - but slow - getting physio and/or letting it go, and you, our wonderful listeners old and new.THANK YOU! HERE'S TO THE NEXT 500...SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ldThanks for listening, supporting, and sharing your adventures with us. Happy running.Thanks For The Memories
13:10||Season 1A round-up - and a countdown - of your favourite moments in Running Commentary history. Thank you so much for helping us remember - and for making this whole thing possible. Thanks for listening - happy running.Rob's 150th Parkrun
17:45||Season 1Rob takes us through his one hundred and fiftieth parkrun - and his first run in his new supershoes.