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Running Commentary
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
Latest episode
Rob's Recipes: Thai Golden Turmeric Cauliflower Curry
07:45||Season 1Did Rob say stir the spinach into the curry before serving? Well - do. And there isn't any garlic.INGREDIENTS1 cauliflower1 small onion1 red pepper100g (or more) of spinach1 lime1 packet of marinated tofu150g basmati rice - or brown rice - or your rice of choice400g can of coconut milktsp or two of bouillon or a little pre-made pot of vegetable stockHeaped tsp of Thai yellow curry pasteTurmericFlaked almonds...let us know if you try this recipe, and what you think of it if so.
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501. Paul's Back In A Back Pack
54:16||Season 1, Ep. 501Rob and Paul see February in on Hampstead Heath. Featuring early-run motivation - or lack-of, Paul's news - dogs-and-backpack related: Love don't live here anymore, embracing your reality - whatever that might be, staying up in the mud, gig report, Rob's Ultra mantra, the power of changing things up - and positive visualisation, when running is training, putting it all out there - or not - at parkrun, and later-life options for comedians.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ld - and sponsor him for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CLThanks for listening, supporting, and sharing your adventures with us. Happy running.January Viewing Report
09:35||Season 1What have Paul and Rob been grazing of an evening? Good and bad, TV and Film... quite a range of things as it turns out.500. Business (Time) As Usual
53:27||Season 1, Ep. 500Paul and Rob set off from Newington Green into some stormy weather - just as they did nine years and four hundred and ninety-nine episodes ago. Featuring memories of a different world, how fast they used to be - as podcasters rather than racers, other anniversaries, where Paul and Rob were at in 2016, Rob's parkrun report, the swan police, the price of chocolate, what Paul did instead of parkrun, wonderful wives, troublesome taxes, feeling strong - but slow - getting physio and/or letting it go, and you, our wonderful listeners old and new.THANK YOU! HERE'S TO THE NEXT 500...SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ldThanks for listening, supporting, and sharing your adventures with us. Happy running.Thanks For The Memories
13:10||Season 1A round-up - and a countdown - of your favourite moments in Running Commentary history. Thank you so much for helping us remember - and for making this whole thing possible. Thanks for listening - happy running.Rob's 150th Parkrun
17:45||Season 1Rob takes us through his one hundred and fiftieth parkrun - and his first run in his new supershoes.499. On The Cusp Of Winter And Spring
51:18||Season 1, Ep. 499A beautiful winter trot along the north London escarpment. Featuring a full-on weekend for Rob, Blue Monday, baked goods to tempt Paul, how stand-up has changed, TV report, the shoe or the tattoo?, a potential new pup, woodpeckers a-rattlin', barcode beef, building bridges, celeb audience members, Rob's training plan, Paul's 'socials', and some solid signs of Spring.SUBSCRIBE for bonus episodes, early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can download Rob's show Long Distance Man here: gofasterstripe.com/ldThanks for listening, supporting, and sharing your adventures with us. Happy running.