Runners FM

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Mads Taersboel @madstaersboelMads website: peak4ever.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Anton Myhrvold @antonmyhrvoldWatch Anton on Thrasher Magazine's YT channel here!CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Mads Taersboel is back on Runners FM!Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon.We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon.You don’t want to miss this one. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Mads Taersboel @madstaersboelMads website: peak4ever.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Matthew Hansen @matthansoMatt's coaching website: infinitethresholdcoaching.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Jonny Dahlke @jonnydlkCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

He did it. 7th place at the Swedish Marathon Championships.It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and go through the race from the gun on Lidingövägen to the final celebratory lap inside Stockholm Olympic Stadium.Good stuff!RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish Championships. With the start list now out, is a top 10 finish actually possible?Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!Good stuff!Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Mads Taersboel @madstaersboelCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!