Runners FM

This week we sat down with European Duathlon Champion Arnaud Dely.We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.If you’re interested in combining running and cycling, you don’t want to miss this one.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Arnaud Dely @arnauddely, Arnaud on StravaCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuests:Nils https://strava.app.link/KP698gpnx5b Ben Felton @BenIsRunning CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Evan Jager @evanjagerCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Yolanda Ngarambe joins us on this week’s Runners FM.After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Yolanda Ngarambe @yo.ngarambeCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Mads Taersboel @madstaersboelMads website: peak4ever.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Anton Myhrvold @antonmyhrvoldWatch Anton on Thrasher Magazine's YT channel here!CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Mads Taersboel is back on Runners FM!Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon.We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon.You don’t want to miss this one. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Mads Taersboel @madstaersboelMads website: peak4ever.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning.Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du använda laktatmätning för att träna smartare?Vi passar också på att berätta om vårt Runners FM x Aktivitus event på Downtown Camper i Stockholm den 11 juli. Dagen börjar med ett föredrag där vi går igenom grunderna i tröskelträning, hur du kan använda laktat i din träning och vilka misstag som är vanliga. Därefter ger vi oss ut på ett gemensamt tröskelpass där vi mäter laktat live.Hoppas vi ses på Downtown Camper den 11 juli! LINK TO EVENT: https://www.aktivitus.se/smangs2026/ Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuests:Aktivitus @aktivitus CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.Last month, Matt published a brilliant blog post on his coaching platform, Infinite Threshold Coaching, titled “things i wish i knew before chasing this sport at the highest level.” After reading it, we knew we had to get him on the podcast to dive deeper into the ideas behind it.In this honest and thoughtful conversation, Matt and Victor unpack the lessons, mistakes, and insights Matt has gathered throughout his running journey, discussing everything from training and performance to mindset and personal growth.Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Host:Victor Urquhart Smångs @victorsmangsGuest:Matthew Hansen @matthansoMatt's coaching website: infinitethresholdcoaching.comCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!