Share
Roy Sister Duo
Working Through the Setbacks
Season 1, Ep. 13
•
On Episode 3 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals.
In this fourth episode they talk about how to handle the setbacks and challenges that are bound to come up along the way to completing your goals and big dreams.
Prompted Questions:
- What keeps you accountable?
- What setbacks or challenges can you see up ahead that you can plan for and be PROACTIVE in setting yourself up for success?
Journal Prompt:
- Think about a time in the past when you've been thrown off course by a challenge or setback. What can you shift in the future to ensure you are left feeling successful?
Downloadable Journal Prompts:
https://linktr.ee/roysisterduo
More episodes
View all episodes
4. How Do You ___ 3.0
35:22||Season 3, Ep. 4On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones, how do you put your clothes away, how do you put on your socks, and more!3. Embracing the Beauty of Aging
28:15||Season 3, Ep. 3Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace the beauty in aging! The wrinkles, the greys, the knowledge, the power. In this episode we talk about the messaging we're hearing about aging being a problem to fix instead of a something to lean into and embrace. We share our experiences and how we're aiming to embrace the beauty of aging.2. Taming the Inner Critic
35:22||Season 3, Ep. 2The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts. In this episode we discuss how our inner critic shows up in our lives, what influences it and strategies we use to tame it. We all have one (we do, right?!), so lets talk about it.1. We Are BACK!
31:52||Season 3, Ep. 1We took our annual break and are excited to be back on the mic! Spring is maybe in the air… and we are READY for the next season both on the mic and outside. Here's a bit of a recap of what we've been up to the first quarter of 2026 and what's up ahead for us in Season 3!24. Cold Therapy
16:31||Season 2, Ep. 24We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went.23. Morning Discipline
19:04||Season 2, Ep. 23We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning.22. NSDR/Midday Rest (Non Sleep Deep Rest)
12:21||Season 2, Ep. 22We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it went and if we think YOU should try it too.21. Goodbye 2025, Hello 2026
23:46||Season 2, Ep. 21With 2025 behind us, we’re looking ahead to 2026 and talking about the goals, intentions, and dreams we’re holding (or not holding) for the next year. We hope this episode inspires you to dream big, be honest about where you are actually at, and start living your life on PURPOSE.20. Reflecting and Reviewing 2025
44:49||Season 2, Ep. 20In this episode Jenna and Bethany look back and reflect on 2025, acknowledging both challenges and accomplishments of the year. Next episode they'll be back to share their intentions for 2026. Use the prompts below for your own reflections of this year.Three accomplishments of the year:Three challenges of the year:Three words to describe the year:What was your main feeling of the year?What are you most proud of?What was your secret wish for the year?What name did you give your year?What is the main feeling you wanted to feel this year?