Room to Bloom

Bonus Episode: Overcoming Automatic Negative Thoughts Through Science & Faith | Season 4 KickoffWelcome to Room to Bloom! I’m so excited to complete Season 3 with this special bonus episode. If you're an adult healing from childhood trauma, struggling with automatic negative thoughts (ANTs), or seeking biblical and psychological tools to renew your mind, this episode is for you!In this episode, we explore how science and faith intersect to help us take every thought captive and make it obedient to Christ (2 Corinthians 10:5). I break down the neuroscience behind negative thought patterns, how this psychological strategy can help rewire the brain, and why scripture-based affirmations are so powerful for mental and spiritual renewal that can break emotional strongholds.Until season 4, may you live fully free in Christ Jesus! Please subscribe, leave a review, or share this with someone who needs to hear this message!Get Your Free Scriptural Affirmations Guide!Are you ready to replace lies with God’s truth? My free Scriptural Affirmations Guide will help you combat negative thinking and anchor your mind in God’s promises. Download it now:🔗 https://from-bud-to-bloom-ministry.kit.com/eeaa83aada📲 Or scan the QR code on YouTube!

Listener discretion advised: Guest discusses overcoming sexual assault.SummaryIn this episode of the Room to Bloom podcast, Coach Sue Bowles dares you to believe that you matter as she discusses improving self-confidence, overcoming anxiety, and changing perspectives to embrace healing and worthiness. Sue shares her personal journey of childhood trauma and how it led her to become a life coach. She emphasizes the importance of authenticity, breaking free from secrecy, and taking small steps towards healing. Sue also highlights the power of gratitude, celebration, and positive self-talk in building confidence and overcoming anxiety. She offers her book, 'This Much I Know: The Space Between,' as a resource for those seeking healing and transformation.TakeawaysImproving self-confidence and overcoming anxiety require taking small steps and embracing authenticity.Breaking free from secrecy and sharing one's story can lead to healing and transformation.Gratitude and celebration can interrupt negative thoughts and build confidence.Positive self-talk and aligning thoughts with Scripture can help overcome anxiety.Sue Bowles' book, 'This Much I Know: The Space Between,' offers insights and guidance for healing and transformation.Want more from Sue? Website: https://www.suebowles.com/Did you know that faith can supercharge your healing after experiencing childhood trauma? Learn three powerful faith-based strategies in Julie's FREE video. Watch it now to get started! https://from-bud-to-bloom-ministry.kit.com/2b378f946fDisclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

SummaryIn this episode of the Room to Bloom podcast, Reverend Christine Davies discusses the concepts of spiritual distress and grief, exploring how they manifest in various life experiences beyond just the loss of loved ones. She emphasizes the importance of acknowledging feelings, expressing anger towards God, and the role of community in healing. The conversation also delves into the differences between religious and spiritual trauma, the significance of meaning-making in difficult experiences, and how to identify a spiritually healthy church. Christine offers practical advice for those navigating their spiritual journeys and encourages listeners to seek support and resources.TakeawaysGrief can occur from various types of loss, not just death.Spiritual distress involves a disconnect from self, others, and the divine.It's essential to allow yourself to feel your emotions without judgment.Reaching out for support can alleviate feelings of isolation.Anger towards God is a common and valid response to suffering.Avoid using platitudes when comforting those in grief.Meaning-making can help individuals process their experiences.Religious trauma can stem from abusive practices within faith communities.Finding a supportive church community is crucial for spiritual growth.There are many ways to engage with spirituality outside of traditional church settings.Want more from Rev. Christine Davies? Visit her website: https://www.christinevdavies.com/Would you like to know how faith can supercharge your healing after childhood trauma? Watch Julies FREE video and learn 3 powerful ways that faith can improve your well-being! Click here to watch: https://from-bud-to-bloom-ministry.kit.com/2b378f946fDisclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

SummaryIn this episode of the Room to Bloom podcast, host Julie Rebboah speaks with transformational coach, Ernetta Caldwell, about the deep emotional wounds caused by abandonment and rejection from loved ones and the journey to healing. Ernetta shares her personal experiences with trauma, including childhood molestation, foster care, and her own divorce, and how these experiences shaped her understanding of trust and self-worth. The conversation emphasizes the importance of faith, community support, and self-compassion in the healing process. Ernetta also discusses the significance of visioning and scriptural affirmations in creating a hopeful future, encouraging listeners to embrace their pain as part of their journey towards healing and purpose.TakeawaysAbandonment can lead to a lack of trust in others.Faith in God is crucial for healing.Healing requires self-compassion and grace.Support groups can provide understanding and connection.Grieving abandonment is a necessary process.Your pain can serve a greater purpose.Visioning helps to create a hopeful future.Affirmations can transform self-perception.Healing is a journey, not a destination.You are worthy and valuable despite past traumas.Want more from Ernetta? Website: https://www.ernettacaldwell.comFree prayer affirmation cards: https://www.ernettacaldwell.com/product-page/prayer-affirmation-cardsWould you like to know how faith can supercharge your healing from childhood trauma? Find out more in my FREE video and learn 3 powerful ways that faith can increase your well-being. Click here to receive this FREEBIE now: https://from-bud-to-bloom-ministry.kit.com/2b378f946fDisclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

SummaryIn this episode of the Room to Bloom podcast, host Julie Rebboah speaks with John Boyle about his journey from a troubled childhood marked by violence and PTSD to finding hope and healing through faith and support. John shares his struggles with addiction, the turning points in his life, and how he ultimately found strength in God and community. His story emphasizes the importance of seeking help, understanding one's past, and the transformative power of faith in overcoming adversity.TakeawaysJohn's childhood was marked by DV and abuse.Education played a crucial role in John's transformation.He struggled with PTSD and alcoholism for years.Hitting rock bottom led to a turning point in his life.Faith and community support were vital in his recovery.John emphasizes the importance of hope in overcoming addiction.He found strength in God's promises during his journey.Rehabilitation helped him address underlying issues.John's story illustrates the power of personal growth.He encourages others to seek help and find faith.Want a copy of John's book, "Appalachian Kid"? Get it now from his website: https://www.appalachiankid.com/Would you like to know how faith can supercharge your healing from childhood adversity? Receive your FREE copy of Julie's video called "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" now! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946fSeeking help for alcohol addiction?Celebrate Recovery: https://celebraterecovery.com/find-help-2/Alcoholics Anonymous (AA): https://www.aa.org/find-aaDisclaimer:This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

SummaryIn this episode of the Room to Bloom podcast, host Julie Rebboah and guest Danielle Bernock discuss the profound impact of fear rooted in childhood trauma and the journey to overcoming it through faith, self-love, and understanding. They explore the concepts of complex PTSD, the importance of scripture, and the role of unconditional love in healing. Danielle shares her personal experiences and insights on how to replace fear with courage and truth, emphasizing the need for honest self-reflection and the power of community support. The conversation highlights practical strategies for building a positive relationship with God and oneself, ultimately encouraging listeners to take actionable steps towards healing and freedom from fear.TakeawaysFear can originate from childhood experiences.Understanding trauma is crucial for healing.Complex PTSD involves multiple traumatic events.Pervasive fear can affect all areas of life.Scripture can provide comfort and truth.Unconditional love is essential for healing.Music can play a therapeutic role in recovery.Taking small steps can lead to significant change.Honesty with oneself is vital for growth.Seeking help is a courageous step towards healing.Want to work with Danielle? Visit her website: https://www.daniellebernock.com/coaching/ Did you know that faith is an advantage when it comes to overcoming childhood trauma such as abuse, neglect, and family dysfunction? Learn how to implement 3 powerful strategies in my FREE video! Click to watch it now: https://from-bud-to-bloom-ministry.kit.com/2b378f946fDisclaimerThis podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

SummaryIn this episode of the Room to Bloom podcast, host Julie Rebboah speaks with Tiffany Jones, author of 'The Cursed Brain', about the complexities of growing up with a parent who struggles with mental illness. Tiffany shares her personal experiences of childhood neglect, the impact of financial strain on family dynamics, and the importance of establishing healthy boundaries. They discuss the role of faith in mental health, the concept of neuroplasticity, and practical strategies for improving mental well-being. The conversation emphasizes the need for compassion, community support, and the importance of caring for one's own mental and physical health.TakeawaysMental illness can often go undiagnosed in parents.Childhood experiences of neglect can lead to adult responsibilities.Setting boundaries is essential for maintaining mental health.Neuroplasticity allows the brain to heal and adapt.Compassion for a parent with mental illness is important but does not invalidate personal pain.Community support is crucial for navigating family dynamics.Taking care of physical health positively impacts mental health.Faith can play a significant role in coping with family mental health issues.Establishing clear communication can help in setting boundaries.It's important to prioritize your own mental health before helping others.Want a copy of Tiffany's book, "The Cursed Brain"? Click here to find it on Amazon.🆓 Want to know how to use your faith-advantage to heal from your childhood trauma? Get your FREE video download now, "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" and begin to decrease worry and stress, improve your mental health and relationships! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946fDon’t miss out — LIKE 👍, COMMENT 💬, SHARE 📥, and SUBSCRIBE to this channel for more inspiring content! Press the BELL🔔 to stay updated on our latest videos. Together, let’s find hope, healing, and freedom!⚠️ DISCLAIMER: This podcast reflects the opinions of Julie Rebboah and her guests. The content is for informational purposes and is not a substitute for professional advice. Certain topics may be triggering to some listeners. Please use discretion when listening.

SummaryIn this episode of the Room to Bloom podcast, Zoe Rana shares her personal journey of finding God despite religious trauma and living with borderline personality disorder (BPD). She discusses her experiences growing up in a strict Muslim household, facing abuse and control, and the impact it had on her mental health. Zoe also talks about her journey of healing, finding her purpose, and surrendering to God. She emphasizes the importance of seeking therapy, journaling, and surrounding oneself with supportive people. Zoe encourages others to break free from toxic environments and find hope and healing in their relationship with God.TakeawaysReligious trauma and mental illness can have a significant impact on a person's well-being, but healing and finding God is possible.It is important to seek therapy, educate oneself, and surround oneself with supportive people when dealing with mental health challenges.Surrendering to God and trusting His plan can bring peace and a sense of purpose.Breaking free from toxic environments and abusive relationships is crucial for personal growth and healing.God's love and presence can provide comfort, healing, and guidance in difficult times.If you’ve experienced adverse childhood experiences (ACEs) and are looking for hope, healing, and transformation, this video is for you!Are you facing domestic violence? Get help now and call:USA: 1-800-799-SAFECanada: 1-800-668-6868UK: 0808 2000 247🎁 Have you received your FREE gift from Julie? Get your video of 3 Powerful Ways Faith Increases Well-being After Childhood Trauma now! https://from-bud-to-bloom-ministry.kit.com/2b378f946fDon't forget to LIKE 👍, COMMENT 💬, SHARE 📥, and SUBSCRIBE 🔔 to the channel for more empowering content! ⚠️ DISCLAIMER: This podcast reflects the opinions of Julie Rebboah and her guests. The content is for informational purposes and is not a substitute for professional advice. Certain topics may be triggering to some listeners. Please use discretion when listening.

Listener discretion is advised. This episode discusses adverse childhood experiences, foster care and adoption.Summary: In this deeply moving episode of the Room to Bloom podcast, special guest Joanna Torres shares her journey of healing from complex trauma. After witnessing her mother’s murder and navigating the foster care system, Joanna opens up about the profound impact of trauma on her daily life and the transformative power of trauma-informed care and Trust-Based Relational Intervention (TBRI). Joanna discusses how finding a safe person to confide in and working with a trauma-informed therapist were pivotal in her healing process. She also explores the role of forgiveness and faith, encouraging listeners to believe in their God-given worthiness of healing. 🌱 Tune in for practical resources on finding TBRI practitioners, insights into the importance of faith in recovery, and a message of hope for those overcoming adverse childhood experiences.Takeaways:Trauma-informed care focuses on understanding how trauma affects behavior and supporting individuals in their healing journey.Complex trauma refers to experiencing multiple traumatic events over a period of time.Both PTSD and complex trauma can benefit from trauma-informed care.Healing from trauma is a journey that requires time, self-compassion, and support.Forgiveness can help detach from emotional trauma and promote deeper healing.Integrating faith into the healing process can provide a different perspective and supernatural resilience.Finding a safe person to talk to and seeking therapy from a trauma-informed provider are important steps towards healing.Everyone is worthy of healing and deserving of love and acceptance.Additional sources of connection and support can be found in church, interest groups, and support groups.TBRI can help foster and adoptive parents understand their own attachment styles and meet the needs of children who have experienced trauma.Karen Purvis Institute of Child Development: https://child.tcu.edu/#sthash.3sF7B7Uz.dpbsContact Joanna Torres here: joannaluv77@gmail.comWant to know how to use your faith-advantage to heal from your childhood trauma? Get your FREE video download now, "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" and begin to decrease worry and stress, improve your mental health and relationships! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946fDisclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.