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Kickstart your fitness journey in 2026 with Absolute Body Solutions simple tips. Focus on nutrition, aiming for a calorie deficit and loading up on protein. Move more, aiming for three to four workouts per week and increasing daily steps. Adjust your drinks, prioritize sleep, and enjoy the process. Small changes lead to big results. Checkout Solipillow.com

Liverpool and Arsenal played to a scoreless draw at the Emirates Stadium, impacting the Premier League title race. Arsenal missed a chance to distance themselves from Manchester City, while Liverpool moved closer to a top three finish. The first half saw Arsenal dominate, but Liverpool gained control after the break. Tempers flared midway through the first half, and Arsenal fans grew frustrated as Liverpool held on. The game ended with drama, as Martinelli was booked for shoving an injured Bradley off the pitch. With fifty-one points still up for grabs, this match was a pivotal moment in Arsenals quest for their first title in twenty-two years. Checkout Solipillow.com

In 2016, a pensioners grudge against an insurance firm led to a fake bomb scare in Liverpool city center, causing panic and evacuation. The man, David Norris, had lost a significant sum due to a boat sinking incident and believed the firm had cheated him. He left a hoax device and a note demanding everyone evacuate, marking the anniversary of the sinking. The incident resulted in armed police, bomb disposal teams, and Norriss arrest, leading to a sixteen-month prison sentence. He later apologized for his actions, acknowledging the terrorist label it brought upon him. Checkout Solipillow.com

Ninety-three-year-old Gwen Whittle, a widow, celebrated her first Christmas alone at Toby Carvery. A stranger paid her bill, turning her day from hard to special. Gwen, who met her late husband in 1952, appreciated the kindness, especially during her time of loss. Checkout Solipillow.com

Liverpool secures a point at Arsenal, ending a ten-game unbeaten run, but struggles offensively, failing to register a shot on target for the first time since 2010, raising concerns about their title hopes. Checkout Solipillow.com

Storm Goretti brings heavy snow and strong winds to the UK, with up to thirty centimeters in the Midlands. Merseyside braces for cold temperatures and snow showers, with icy patches expected and travel disruptions likely. Friday sees easing winds and cloudy skies, while the weekend brings frosts and more rain, with snow on Sunday. Merseyside can expect heavy rain tonight, overcast skies tomorrow, and light rain by afternoon on Sunday. Checkout Solipillow.com

A Thousand Blows Season Two Premieres on Disney Plus: Hezekiah Moscow Returns in Gritty Boxing Drama The highly anticipated second season of A Thousand Blows drops this week on Disney Plus, bringing back the intense, late nineteenth-century tale from Peaky Blinders creator Steven Knight. The show is based on the real-life story of Jamaican immigrant boxer Hezekiah Moscow, played by Malachi Kirby, as he faces off against brutal gangsters and his own inner demons in London. Fans are excited to see returning stars like Stephen Graham as the hard-hitting Henry Sugar Goodson, whos trying to bounce back after a big loss and a stint with alcohol. Malachi Kirby reprises his role as Hezekiah, whos still reeling from the death of his best friend in the ring. Erin Doherty is back as Mary Carr, the fierce leader of the all-female Forty Elephants gang, whos planning something even bigger. New faces join the cast, including Ned Dennehy from Peaky Blinders as Bull Jeremy, James Nelson-Joyce as Sugars battered brother Treacle Goodson, and Catherine McCormack as the mysterious Sophie Lyons. Other additions like Jason Tobin as Mr. Lao add fresh tension to the mix. The premiere is this Friday, January ninth, on Disney Plus. Will Hezekiah reclaim his crown, or will the gangs strike back harder than ever? Checkout Solipillow.com

Storm Goretti wreaks havoc in Cornwall, leaving over 45,000 properties without power. National Grid teams rush to fix faults on high voltage lines, with some areas expecting restoration by 7 PM. The Met Office warns of dangerous conditions, urging residents to stay safe and check National Grid updates for restoration progress. Checkout Solipillow.com

Set For Life Jackpot Won: A Life-Changing Sum Awaits Winner Checkout Solipillow.com