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6. Guided Relaxation 3
11:00||Season 2, Ep. 6In this guided relaxation we will take time to ground and connect with our bodies, practice a warming visualization, and enjoy an energizing pranayama. This is a wonderful relaxation to practice in the morning or during the day when energy feels low or anytime you need a little boost of sunshine and warmth.
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5. Self-Care Exploration
37:16||Season 2, Ep. 5In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept.Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.comDon't forget to visit www.risingcrowyoganh.com for class schedules, the blog, and other helpful information.Be sure to visit and subscribe to the Rising Crow YouTube channel for short practices at no cost.While I am not currently very active on Instagram you are welcome to follow along as I may occasionally share a special event or podcast and YouTube episode release information. @risingcrowyoganhThanks for being here!4. Guided Relaxation 2
12:26||Season 1, Ep. 4Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation. For yoga practices and other helpful videos check out Rising Crow Yoga & Wellness on YouTube.If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@gmail.comBe sure to visit the Rising Crow Yoga & Wellness website for my weekly livestream and in-person class schedule!Thanks for listening!3. Setting Aside That Which Holds Us Back
28:18||Season 1, Ep. 3In this solo episode Michelle discusses three common things that hold us back from starting or staying consistent with our yoga practice. She offers helpful insight on ways to work around those road blocks in hopes to inspire you to get started with your practice or find ways to show up for yourself more. Reach out anytime to yogamichellenh@gmail.comView the schedule and more on the Rising Crow Yoga & Wellness websiteand...Check out offerings on the Rising Crow Yoga & Wellness YouTube channelThanks for being here!2. Guided Relaxation 1
09:42||Season 1, Ep. 2Join Michelle for a 10 minute seated guided relaxation to bring a little mindfulness into your day. Visit the Rising Crow Yoga & Wellness website and YouTube channel.Instagram: @risingcrowyoganhEmail: yogamichellenh@gmail.com1. A (re)Introduction
19:57||Season 1, Ep. 1Welcome to the Rising Crow Radio Show! In this episode you'll meet your host and hear about all the Rising Crow Yoga has to offer as well as the intentions for this podcast.Head over to the Rising Crow Yoga & Wellness website to check out all classes and offerings by visiting www.risingcrowyoganh.comYouTube Channel Connect on Instagram: @risingcrowyoganhReach out anytime: yogamichellenh@gmail.comThanks for being here!