Riff Raff & Rory podcast

Leadership and Personal Growth CoachLaura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur andCEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations.She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy.Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow. Implementing a mix of science and psychology, she helps individuals and teams advance their current projects and careers and prepares them to successfully transition on to greater opportunities.New Sponsor:Magic Mind:The world’s first productivity drink. Our 2 ounce shot gives you 5 to 7 hours of sustainable productivityOur magical combination of 12 active ingredients (including nootropics and adaptogens) is scientifically designed by experts to improve energy, focus, mood, productivity and decrease stressWe’re a carbon-neutral USA startup, based in Silicon ValleySo far, we’ve helped over 5000 people with procrastination, fatigue, brain fog, ADD and much more. You can check us out and get more sciency info at www.magicmind.co/learnMagic Mind | The World's First Productivity DrinkOur doctors and medical researchers are constantly improving the Magic Mind’s productivity formula.www.magicmind.co and @magicmind on Instagram.My discount link:www.magicmind.co/rrrAnd get up to 56% off your subscription for the next 10 days with my codeRRR20

Les Peacock is the founder for a non for profit suicide prevention called Changing the Game UK. They're fully reliant on donations as they don't receive any government funding. Lets served his time as a mechanical engineer specializing in maintenance, reliability and project management. Recently diagnosed with complex PTSD post traumat express disorder, he talks Canada Lee about his journey, what he's experienced, his battles with depression, suicidal thoughts, alcohol and addiction, sobriety, vulnerability, communication, compassion, empathy, embrace, difference, not having enough, consumerism, PTSD, alcoholism, suicide, external happiness, family support, mental health issues, compassion, Changing the Game UK, kindness, giving, acceptance, recovery, pirates, pausing and helping supporting others, building sustainable Future, Letting Go, Human Nature, Mend Broken Factions, suicide prevention campaign, graffiti art New Today is my first episode in studio in person. Thanks to Collaboration Studios for the support.

Emma Farrell is a health and wellness coach and founder of Habit Change Coaching. Through her training, and own lived experiences, she empowers her clients to take their health – both mental and physical into their own hands. Emma’s ethos is that small hinges swing big doors and by making the smallest adjustments in daily habits we can change the course of our overall health and wellbeing phenomenally. Emma believes in 80/20 always and encourages clients not to be too hard on themselves and live a little. So long as we look after ourselves 80% of the time, its okay to go wild with the other 20% - the whole point of life is to chill out and have fun! Her group programmes include Mind over Matter, Mindset and Motivation overhaul, and the "21 Day Total Body Reset” food elimination diet programme. She also offers one to one coaching around habits and mindset: a specialised blood pressure reduction diet programme and a type 2 diabetes management programme. Emma is a big believer in nature as therapy and as a recently qualified Personal Trainer, she now incorporates bespoke fitness workouts into her diet and mindset programmes. You can find Emma at www.habitchange.ieor emma@habitchange.ie

Patrick spent his early years in sales, selling from cars, gym equipment, rehab equipment and as am medical representative before becoming a qualified physiotherapist and running his own business for a short period. Eventually, he found his way into training and traiing and hasn't looked back. He has had the opportunity to work in sales enablement, training and development in the tech space from start up to scale up, working in all areas from new hires to leadership. He has a passion for helping and supporting people to be better than they think they can be. Executive and Life Coach, Sales Enabler, Proud Father & Loving Husband, Fitness Fanatic, Tottenham Hospur & Irish Rugby Fan.

Episode 12 is a very emotional one and Rory delves deeper in his journey with suicide, depression and making it out on the other side. The 2 guests on this episode are both inspirational women who have overcome their own issues and here is some information on the guests: 1, Annette Trevorrow-Gasher multi-faceted woman is a cancer conquerer, spokeswoman, safety expert and public speaker who raises awareness on breast cancer, domestic violence/abuse to mention afew things. She is a 15year cancer survivor with over 17 surgeries since 2005 and founded her own Health & Safety/Wellness agency creating an interactive first aid programme for children and corporations. 2, Annabella Gutman is an Israeli born actress and has played a range of roles in her lifetime. She is an LA based entreprenuer and model who has her own lingerie line with good connections to various people from Angel investors, brands, businesses etc. Connect with Annette at asafetynet101@gmail.com and Annabella at Annabellegutman11@gmail.com Email me at rorythetigeru2@gmail.com for any enquiries. 

On episode 11, Rory speaks to Jason who in his last year of suffering with depression he started hearing voices and visited Eddie Stone who advocates spiritual healing and inner chatter in his work to release pain and trauma. This episode centers around connecting with your body to relive the negative feelings you may have.

On episode 10 Rory talks to award-winning social entrepreneur and best-selling author Alex Winstanley. With years of experience as a teacher, carer and SENCo, Alex set up a not-for-profit organisation called Happy Smiles Training CIC which empowers disabled young adults to create positive social change, by delivering awareness training across schools, community groups, businesses. Alex is currently writing a series of children's books to support young people to understand a range of long-term health conditions, including dementia, depression and cancer. Here is Alex's story Visit Happy Smiles Training at www.happysmilestraining.co.uk and connect directly with Alex at www.facebook.com/alexwinstanleyauthor 

Episode 9 Rory is joined by musician Blanid. The pair met on social audio platform ClubHouse early 2021. Blanid talks about her journey with music (which she started at a very young age), the expressive nature of song writing, performing live vs online and the power of music in connecting people/human interactions. She talks about the process of song writing which isn't as straight forward as you'd imagine. Stream her tracks 'Take Me Home' and critically acclaimed new single 'Fool's Gold' on all music streaming platforms. Contact Blanid directly at https://www.blanid.co.uk/