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17. The Last Hangover: Shame
01:00:15||Season 1, Ep. 17Got your coffee? Good, let’s do it! This week, Rich & Ben discuss the impact of shame in addiction. God, that shame was draining & don’t even mention the ensuing anxiety. That vicious cycle of shame & escape. Plus, how consistency & self worth in sobriety goes a long way in helping us find that inner calm & repairing the damage done. Rich reveals a new penchant for hard boiled eggs, but how do you like your soldiers, bread or toast?! Rich & Ben also share their joy of a sober World Cup & after their 0-0 draw with Spain, Ben is adamant he’s going to find a family connection to his new favourites, Cape Verde. Actor, Colin Farrell is "in the frame”, 20 years sober, wow, what a reinvention & Ben reads a heartfelt listener email…THIS is why we do it. Hop on board & join the sober buzz. Rich & Ben, The Sober Men: The Podcast.
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16. Why Is "No Thanks" So Complicated?
01:01:12||Season 1, Ep. 16Yo, yo, yo! This week, Rich & Ben respond to a listener email that proves the catalyst for another open & honest episode; why is saying “no thanks” so complicated?The Sober Men discuss navigating social situations sober & saying no to a drink without feeling guilty. Plus, facing peer pressure, expectations & maintaining sobriety in social settings. Soccer AM’S, Tubes is “in the frame”, 10 years sober, wow & what is it with Ben’s fascination with John Craven?Is Rich is the new Dermot O’Leary? 100%. And Ben introduces us to Red Light Ray, what do you do? Stay or go?!Rich & Ben, The Sober Men. Two mates. One podcast. Zero hangovers.15. Checking In With Myself: The Sobriety Audit
57:51||Season 1, Ep. 15Hello, hello! It’s episode 15, yes 15! This week, Rich & Ben take time for a little lifestyle check in. Do you check in with yourselves? How are YOU? The Sober Men discuss the importance of that sobriety audit & how taking stock reminds us of the life improvements sobriety provides. Including, responsibility, structure & gratitude.Rich is after shares in Specsavers, he now owns 4 pairs of glasses & Ben has an interesting encounter with Colin Queue in the chemist; in the way, yes but at least he smells good. Presenter, Davina McCall is “in the the frame”, plus Ben reveals an exiting update on the new pod phenomenon, the “hands behind the back” walk, the word is spreading!Join the sober buzz. Rich & Ben, The Sober Men: The Podcast.14. That Replacement Addiction Question
58:08||Season 1, Ep. 14It’s been a hot one, Ben’s in his linen & it’s episode 14 of Rich & Ben, The Sober Men: The Podcast.This week, Rich & Ben explore the positive & disruptive swaps in sobriety. What coping mechanisms do you have in your life now you’ve ditched the booze? They dive into navigating new addictions, the dangers of substituting one addiction for another plus those healthy swaps, replacing old habits with new. Rich nails a pre breakfast 5k & is he Oxfordshire’s No: 1 Jet Washer? Ben offers an apology to his neighbours after an odorous morning walk & is he turning into John Travolta?Comedian, Frank Skinner is in “frame”, almost 40 years sober, wow & the boys share their recent appearance on Jamie Robins’ Safe Harbour Podcast. Great chat, important conversation.Rich & Ben, The Sober Men. Spreading the sober buzz.13. Grateful, Finally: Finding Gratitude in Sobriety
57:30||Season 1, Ep. 13It’s The Sober Men pod time! Let’s go. This week, Rich & Ben explore the importance of gratitude & positivity in sobriety. They also dive into how sobriety has transformed their outlook, relationships & daily experiences, all with the power of small gratitudes & positive mindset.Plus, navigating tough days, finding peace & keeping those boundaries to safeguard it.Rich has enjoyed a chilled Birthday, Ben looks forward to his & yes, you can get to Tesco & back by 8.15am on a Saturday morning. Sobriety good, eh?!Hollywood actor, Bradley Cooper is “in the frame”, & get ready to drool…Rich loves his Victoria Sponge.Thanks for joining the sober buzz: Rich & Ben, The Sober Men: The Podcast.12. Sober, Focused, Consistent: Discipline & Motivation in Sobriety
59:13||Season 1, Ep. 12Episode 12, boom! This week, Rich & Ben explore the intricate relationship between discipline & motivation in sobriety, & how small daily actions can lead to lasting change. Routine, self-respect, and celebrating progress are all in the mix, plus embracing positive feedback in your sobriety & some tips to help routine & structure.Ex-Spurs & Liverpool footballer, Steven Caulker is “in the frame”, 7 years sober after battling an alcohol & gambling addiction throughout his top-flight football career & Ben chooses 0% lager, Days, as drink of the week. Crisp & Fresh, just like Rich’s shirt.Also, Ben reveals a battle with a Rosemary plant, he’s no Percy Thrower & Rich discovers the joys of his new mood lighting. Just don’t mention BBC News.Rich & Ben, The Sober Men: The Podcast. Ready? Let’s do it!11. Progress Over Perfection: One Imperfect Day At A Time
54:50||Season 1, Ep. 11Rich & Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection & how those small daily wins can build confidence & lead to subtle, fulfilling change.They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion. Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil & Ben reveals a new found fascination with flat-pack furniture. Oh, & watch out for flying watermelons.Rich & Ben, The Sober Men: The Podcast. Let’s do it!