Rich & Ben, The Sober Men:

What does “normal” drinking actually look like? This week, Rich and Ben have another relaxed chat about the idea of normal, sharing a few stories from their own lives and exploring how our families, friends and surroundings can shape our relationship with alcohol. As always, there’s plenty of humour, honest conversation and a reminder that finding what works for you is far more important than trying to fit in.Ben can’t stop humming Miles Phillip’s viral hit, “Eastern Rosellas”, you MUST check it out & Rich reveals he’s a proud owner of a Blue Peter badge. AND was in a boy band! TV Presenter, Simon Thomas is “in the frame”, one of the good guys & and does anyone else have magically replenishing bins?!All the good vibes right here. Rich & Ben, The Sober Men. Two middle-aged guys who have refound happiness. Let’s go!

Hello, hello! This week, Rich & Ben chat about comparison in sobriety – when it can help, when it can hold us back & why no two recovery journeys are ever the same. They explore how comparing ourselves to others can sometimes steal our progress, while taking inspiration from people further along the path can give us hope & motivation.Whether you’re newly sober, sober curious, or years into recovery, this episode is a reminder to keep your eyes on your own path, because that’s where the real progress happens.Former tennis player, Andy Murray is “in the frame”. Alcohol-free to Grand Slams. Rich is missing 80’s love ballads; could Rich & Ben be the next Robson & Jerome? And Ben meets Jesus outside Burger King. Yep.Rich & Ben, The Sober Men: an honest, relaxed conversation between two ordinary blokes who've been there.

Hey, folks! So, this week…what is rock bottom? Is it one life-changing moment, or a slow build of cracks that finally become impossible to ignore? Rich & Ben open up about their own experiences, the moments that changed everything & whether you really have to lose it all before recovery can begin.With plenty of laughs alongside the tough stuff, Rich & Ben explore how the desperation that comes with addiction can, strangely, become the start of something better.Composer, Lord Andrew Lloyd Webber is “in the frame”, it’s never too late to choose a different path & Rich is surviving an odorous London Underground, just. Pass the Lynx, baby.Ben’s new found fascination with Japanese Knotweed continues & the lads reveal their shared love of a comfy pair of slippers. Who says sobriety is dull?!Rich & Ben, The Sober Men: The Podcast. Let’s do it!

Everybody Loves Brian. Hola! Welcome to Part 2 of Rich & Ben’s chat with the brilliant, Brian Conley.Hot on the heels of Part 1, Brian dives into the tools that helped him protect his mental health, manage panic attacks, rebuild confidence, & rediscover joy in both life & career after sobriety. Honest & funny, Brian shares why breathing, therapy, authenticity, & taking small steps can make all the difference.Brian wants to help people & he’s doing just that. Whether you’re sober, sober-curious, or simply looking for a great conversation with plenty of laughs along the way, this episode is packed with encouragement, hope & heart.Oh yes, & Brian joins The Sober Men for “drink of the week” too. Healthy, maybe but boy, you can't beat a good pie...The sober world is a’ buzzing, come & join us…Rich & Ben, The Sober Men: The Podcast.

Hola! It’s episode 20 & Rich & Ben thought, you know what, it’s time to invite their 1st guest onto the pod. And what a guest. Actor & comedian, Brian Conley joins Rich & Ben to tell his remarkable 22-year sobriety story & how giving up alcohol transformed his life & career. Brian also shares how therapy & its emotional release, was crucial in healing past trauma.Plus, how sometimes it’s just good to let it all out & talk about it. And that’s what Rich, Ben & Brian do right here; the shift from enjoyment to dependancy, overcoming panic attacks & the road to recovery. Oh yeah, & the boys have a bloody good laugh too.Rich, Ben & Brian. The Sober Men. That Brian Conley Episode (Part 1)… Let’s do this.

It’s summer & it’s scorchio! For many of us, holidays used to mean one thing—drinking from the moment we reached the airport until we came home.In this episode, Rich & Ben unpack why alcohol became such a big part of their idea of the perfect holiday and how they’ve learned to let go of that belief. As two sober guys, they share the challenges they’ve faced, the tools that help them stay on track, and the incredible rewards of experiencing holidays with a clear head. The best souvenir from any trip is coming home with no regrets. 100%.Rich is back from honeymoon looking bronzed, the next Bond? And shares an interesting encounter from the Gents. Do you piss with your T-Shirt up?! Plus, Ben learns about the perils of Japanese Knotweed after a visit to his mates at the tip.Actor, Morgan Freeman is LA Sober & “in the frame”, & who’d like to see a Rich & Ben sober travel series? Mmm, food for thought.The sober world is buzzin’, hop on board with Rich & Ben, The Sober Men: The Podcast.