Revive & Thrive - Managing Stress and Burnout

In today’s episode, Tina, a Senior Sister on Critical Care, opens up about her journey through burnout. She describes what it was really like to reach the point of exhaustion, giving everything to work, holding it together for everyone else, and completely neglecting herself in the process.When we first started working together, Tina was in a dark place, overwhelmed, anxious, constantly running on empty, with no boundaries and no energy left for the things or people she cared about most. Through coaching, everything began to shift. Each session helped her untangle the guilt, challenge the stories keeping her stuck, and start rebuilding from the inside out. Together, we worked on mindset, boundaries, and self-compassion, practical tools that helped her take back control, one small step at a time.Now, Tina’s calmer, more confident, and leading both at work and in life from a place of strength rather than survival. She’s proof that coaching isn’t about “fixing” people, it’s about guiding them back to themselves, helping them see that change is possible, and empowering them to create a life that actually feels like theirs again.If you’ve ever thought “I can’t keep doing this” this episode will show you what’s possible when you stop trying to survive alone and start investing in yourself.TakeawaysBurnout can happen to anyone, regardless of their role or responsibilities.Recognising the signs of burnout is crucial for recovery.Coaching can provide valuable tools and support for managing stress.Setting boundaries is essential for maintaining mental health.Self-compassion is key to overcoming feelings of shame and guilt.It's important to prioritise self-care and personal well-being.Speaking up about mental health struggles can help others feel less alone.Creating a toolbox of coping strategies can aid in recovery.Social support is vital during difficult times.Transformations take time, and it's okay to seek help along the way.FOLLOW RICH ON INSTAGRAM:INSTAGRAM: https://www.instagram.com/rb_burnoutcoach/CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

In todays episode, Rich invites James Harvey on to The Revive and Thrive podcast. As you will know from the previous episode, James is an organisational development trainer in his local acute hospital trust, and the leader of the Men's Health Group there. We start by discussing the importance of looking after staff and the complexities around this, before moving on to the importance of men's health, the challenges men face in today's society, and the significance of opening up about mental health issues. James shares his personal experiences, including the loss of his brother and the impact this had on him at the time, reflecting on how he navigated through this difficult time, and then on to how this influenced his work in promoting men's health. The conversation emphasises the need for supportive environments where men can feel comfortable discussing their struggles and seeking help.TakeawaysMen often struggle to talk about their feelings and health issues.Creating a supportive environment is crucial for men to open up.Personal experiences can drive passion for promoting men's health.Leadership plays a vital role in shaping workplace culture.Men's health groups can provide a safe space for discussion.The stigma around men's health needs to be addressed.Comparison to others can lead to feelings of inadequacy.Encouraging men to seek help is essential for their wellbeing.Physical health checks are often neglected by men.Talking to someone can significantly improve mental health.Access James's other Men's Health Group podcasts below:https://vimeo.com/showcase/11783324?share=copyFOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

In this episode of Revive and Thrive, Rich switches seats and joins James Harvey, host of his local acute Trust's Men’s Health Group podcast.They dive into the signs and symptoms of stress and burnout in men, the role societal expectations and "lad culture" play in shaping mental health, and the importance of practical coping tools like exercise and speaking up.While the focus is on men’s wellbeing, this episode offers valuable insight for everyone. If you've ever felt overwhelmed, burnt out, or unsure where to start, there’s something here for you.TakeawaysStress and burnout are often hard to recognise in ourselves and others.Irritability and withdrawal are common signs of stress in men.Men often struggle to talk about their mental health due to societal pressures.Coping mechanisms like exercise can help manage stress effectively.Burnout is characterised by physical and mental exhaustion, leading to decreased productivity.Counselling should be part of a holistic approach to managing stress and burnout.Talking to friends about struggles can help normalise mental health discussions.Small steps towards mental wellbeing can lead to significant changes over time.It's important to recognise the difference between stress and burnout.Self-care practices are essential for maintaining mental health.Access James's other Men's Health Group podcasts below:https://vimeo.com/showcase/11783324?share=copyFOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

SummaryIn this conversation, Rich and Tasha discuss Tasha's journey through a breast cancer diagnosis, treatment, and the subsequent challenges of early surgical menopause. Tasha shares her experiences of navigating motherhood, work, and mental health while dealing with the emotional and physical impacts of her diagnosis. They explore the importance of community support, the need for aftercare, and the creation of the 'Too Young to Pause' group to help others facing similar challenges. Tasha emphasises the significance of self-compassion and the need for open communication with loved ones during difficult times.TakeawaysConversations should feel relaxed and comfortable.Sharing personal stories can foster vulnerability and connection.Balancing work and parenting is a common struggle.Finding joy in small moments is essential for mental health.Stress and burnout can impact parenting and work life.A cancer diagnosis can be life-altering and traumatic.Mental health support is crucial during and after treatment.Community support can make a significant difference in recovery.Surgical menopause presents unique challenges that require understanding and support.Self-compassion is vital for those facing health challenges.Connect with Tasha Brown:Facebook Too Young To Pause Private Group - https://www.facebook.com/share/g/1HzEtemFSY/?mibextid=wwXIfrInstagram Too Young To Pause - https://www.instagram.com/tooyoungtopause_staffordshire/Instagram Broken Boobs to Forever Foobs - https://www.instagram.com/broken.boobs_to_forever.foobs/Support as discussed in the episode:The Osborne Trust - A small Charity founded by a lady called Emma who herself had Breast Cancer. The charity supports children of the parents diagnosed with cancer by providing resources where possible. Emma is currently navigating a second cancer diagnosis and still smashing it with the invaluable support she offers children nationally despite the treatment she is undergoing right now - The Osborne Trust - Supporting children during a parents Cancer treatmentLittle Lifts if a small charity that provides care packages to those going through treatments such as chemotherapy and / or radiotherapy - Little Lifts | For People Affected by Breast CancerMacmillan Resources - https://www.macmillan.org.uk/cancer-information-and-support/get-help/emotional-help/bupa-counselling-and-emotional-well-being-supportFOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.com

In todays conversation, I speak with Vicki, a qualified Social Worker and founder of Social Work Sorted. We will hear Vicki's own journey from completing her Social work training 10 years ago to where she is today. Vicki shares her journey into social work and her transition into podcasting and starting her own business. We discuss the challenges of family life, societal expectations, and the importance of personal identity beyond professional roles. The conversation explores the complexities of working in social care and healthcare, the significance of following one's passions, and the challenges of collaboration between sectors, and much more! And of course we will be talking about strategies for preventing stress and burnout, and how Vicki provides valuable support to new social workers, emphasising the need for self-care and understanding systemic challenges.CONNECT WITH Vicki:You can connect with Vicki and her invaluable work through:INSTAGRAM - InstagramWEBSITE - Vicki Shevlin | LinktreeFOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.co

SummaryIn this episode, Rich and Empowerment Coach Nic Cooper, discuss the journey of self-discovery and empowerment, focusing on the challenges of societal expectations, and how we can start to create a life that we connect with and is in our terms. In this conversation, Nic shares her journey through relationships, self doubt, and the transformative power of coaching. She discusses the importance of self-discovery, mindfulness, and finding personal interests that bring joy. The dialogue emphasises the need to challenge societal norms and expectations, focusing on individual growth and the significance of awareness in personal development. In this conversation, Nic and Rich explore the journey of personal growth, emphasising the importance of embracing change, overcoming common struggles like self-doubt and comparison, and the power of community. Nic shares insights from her coaching experience, highlighting the significance of self-love, setting higher standards, and the transformative potential of gratitude and small steps. The discussion also introduces the Single Girls Club, a community created by Nic aimed at supporting single women in their personal development journey.TakeawaysNic is an empowerment coach for single women and a lawyer.Nic emphasises the importance of self-discovery and confidence.Societal pressures can lead to feelings of inadequacy.Nic's journey began after a difficult relationship.She learned to listen to her intuition and gut feelings.Coaching has become a passion for Nic, providing fulfilment.Nic encourages women to let go of self-doubt.Finding balance between work and passion is essential.Personal growth often comes from challenging societal norms.Coaching provides accountability and a safe space for expression.Thoughts are not facts; they can be changed.Mindfulness helps in noticing the world around us.Building habits is crucial for personal growth.It's important to focus on what you have, not what's missing.Awareness is the first step to understanding self-doubt.Coaching is about guiding clients to find their own answers.Little changes in habits can lead to significant improvements. Listen to the fire in your belly for change.Opportunities often come from following your interests.Comparison can trap you; focus on your own journey.Self-love and trust are crucial for personal growth.You should never settle for less than you deserve.Community support can amplify personal growth.Bad days are normal; habits help navigate them.Gratitude shifts your focus to the positive.CONNECT WITH NIC:You can connect with Nic and her invaluable work through:INSTAGRAM - https://www.instagram.com/coachingwithnic/WEBSITE - https://linktr.ee/nicola_cooper_coachingFOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.co

Summary:Sarah is an accredited Psychotherapist, Confidence Coach, and Workplace Wellbeing Consultant, Sarah has spent over a decade helping high achievers and leaders conquer self-doubt and take decisive, unapologetic action, empowering them to live, love, and lead with confidence in both their personal and professional lives.Having worked across the NHS, higher education, charities, and in her own business, Sarah specialises in transforming struggle into strength—guiding others to step into their power and live courageously, regardless of the challenges they’ve faced. She also consults with heart-led businesses supporting them to prioritise the mental health and wellbeing of their workforce, ensuring that both their people and profits thrive.You will hear from the conversation that Sarah is a truly inspiring person. We’ll dive into some honest conversation about mental health, confidence, and what it really takes to grow through life’s tougher moments. Sarah shares her own story, including a life-changing skydiving incident that completely shifted her perspective, and how that experience effectively led her into the world of coaching.Connect with Sarah:You can connect with Sarah and her invaluable work through:*Join Sarah's community here* Joining her free mailing list “The Calm Club” for tools, tips, and strategies to reduce stress and build confidence https://sarahtombs.myflodesk.com/jointhecommunity* Accessing her FREE 30-minute masterclass “From Overwhelmed to Overcoming Doubt” https://sarahtombs.myflodesk.com/overcomedoubt * Exploring additional resources on her website https://sarahetombs.com * Working with her one-on-one https://www.sarahetombs.com/1-1-coaching-empowerment * Following her on Instagram https://www.instagram.com/sarah_tombs/FOLLOW REVIVE AND THRIVE:INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.co

SummaryIn this episode of the A to Z of Burnout series, we focus on B for Balance. Rich and Andrea discuss the significance of finding balance in life, sharing our own personal experiences, including the stress of moving house and the need for self-care. The episode emphasises the value of seeking support, normalising struggles, and recognising our self-worth beyond external validation. We discuss the impact of over apologising and the importance of living by one's values. We do our best to deep dive in to what finding balance means, exploring the complexities of balancing work, social life, families, and self-care. We emphasise the need for compassion towards ourselves and how we shouldn't aim for perfection, as well as the importance of finding joy in our lives while managing our responsibilities. These conversations as always are informal and offer find their own direction but we hope the authentic approach to our discussions help normalise a lot of the struggles that we face as complex human beings. Please do let us know how you are finding these new episodes and if you have any suggestions on how we can improve them. TakeawaysNormalising struggles helps people feel less alone.It's okay to seek support and acknowledge vulnerabilities.Finding balance is essential in managing stress.Self-worth should not rely on external validation.Apologising too much can undermine self-esteem.Recognising what you can control is empowering.Personal growth often comes from facing challenges.Living by your values fosters confidence and reduces anxiety.Finding balance is a continuous process, not a fixed state.Self-care is essential to avoid burnout and maintain well-being.You should prioritise your own needs without feeling guilty.Enjoying life is crucial for overall happiness and fulfilment.Balance is about making time for both responsibilities and personal enjoyment.It's okay to not be perfect in parenting or work.Compassion towards oneself is key in managing stress and expectations.Living by your values helps in making decisions that align with your true self.Recommended Books from the Episode:Let Them by Mel Robbins - overcoming low self esteem by Melanie FennellFOLLOW REVIVE AND THRIVE:INSTAGRAM: @Reviveandthrive_podRevive & Thrive (@reviveandthrive_pod) • Instagram photos and videosCONTACT US BY EMAIL: reviveandthrivepod1@gmail.com