Relationships Made Easy

We talk a lot about loneliness these days, but we don’t talk enough about why being alone triggers such deep fear for so many of us. Is it just about relationships? Or is there something deeper, hard-wired into our biology and psychology? Spoiler: it's both. And understanding the roots of this fear is the first step to changing it. If you’ve ever felt that pit in your stomach at the thought of an empty weekend, or stayed in a relationship far too long just to avoid solitude, you know exactly what I mean. The fear of being alone is deeply human. While part of it is hard-wired for survival, much of it is learned and reinforced by the world around us. The good news? Once we understand the roots of this fear, we can start to unlearn it, and even come to appreciate alone time as a source of strength, not weakness. Today we’ll discuss the biology, the psychology, and my top five research-backed action steps to reduce your fear of being alone.____________________________Full blog and show notes: https://abbymedcalf.com/why-were-so-afraid-to-be-alone-and-the-five-steps-to-feel-at-ease-with-yourselfGet the worksheet Create Your Own Script for Moments of Loneliness: https://abbymedcalf.com/lonelinessLearn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

Let’s start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you’re struggling with it, you’re not broken, lazy, or weak. You’re human. You’re living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we’ll cover all the research and the “why” of food addiction, and then I’ll give you my five actionable steps to start healing your food addiction.____________________________ Full blog and show notes: https://abbymedcalf.com/is-food-addiction-real-heres-the-truth Take the 5-Day Dopamine Reset Challenge! https://abbymedcalf.com/challenge Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

“I’m just putting myself first, is that narcissistic?” “Am I being selfish or setting a boundary?” “I think I might be a narcissist.” Sound familiar? If you’ve asked yourself any of these questions, take a deep breath. You’re probably not a narcissist. But the fact that you're even wondering is worth unpacking, because somewhere between healthy self-love and full-blown Narcissistic Personality Disorder (NPD), things get murky. So let’s clear it up. Today we’re digging into the difference between being self-focused (a good thing), being selfish (sometimes good, sometimes not), and having narcissistic traits or full-blown NPD (not great). Then, you’ll learn my five action steps for building healthy self-love without going overboard.____________________________Full blog and show notes: https://abbymedcalf.com/are-you-a-narcissist-and-dont-know-it-the-truth-about-healthy-selfishness-vs-narcissistic-personality-disorderTake the Quiz! Self-Love or Narcissism? https://abbymedcalf.com/narcissism-quizLearn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Facebook: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I’ll give you actionable strategies to recalibrate your relationship with dopamine and your world so you can feel more peaceful, serene, and content.____________________________Full blog and show notes: https://abbymedcalf.com/dopamine-detoxing-is-a-scam-but-you-should-still-do-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

If you’ve ever felt like your partner shuts down when you ask, “How are you feeling?” or you find yourself saying, “I don’t know what I’m feeling; I just feel off,” you might be dealing with something deeper than emotional avoidance. You might be dealing with alexithymia. No, it’s not a disease. Nobody’s broken. But it’s real, and it affects your relationships, your mental health, and your ability to connect with yourself. Because if you don’t know how to identify or express your emotions, it’s going to be hard to have the connections and relationships you want. Today you’ll learn exactly what alexithymia is, the science behind it, and my six-step plan to build the skill of knowing what you’re feeling so you can create more connection, ease, and joy.____________________________Full blog and show notes: https://abbymedcalf.com/why-you-or-your-partner-struggle-to-talk-about-feelings-understanding-alexithymiaGrab my Feelings List: https://abbymedcalf.com/feelingslist Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

Ever found yourself knee-deep in a pint of ice cream after a stressful day, convincing yourself that this is "self-care"? (Or is that just me?). Emotional eating is a common (yet sneaky) coping mechanism that many people struggle with. Why do we turn to food when we’re stressed, sad, or even bored? More importantly, how can we break free from the cycle? Today we’re diving into the psychology behind emotional eating, why it’s so hard to stop, and my top six research-backed ways to regain control over what’s on your plate and what’s really weighing on your mind.____________________________Full blog and show notes: https://abbymedcalf.com/why-we-eat-our-feelings-understanding-and-overcoming-emotional-eatingGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

If you’re in a relationship where one or both partners are on the autism spectrum, you’ve probably noticed that the usual relationship advice doesn’t quite work for you. You might have read articles, watched videos, or even talked to a therapist, but instead of feeling helpful, that advice often leaves you feeling more frustrated, disconnected, or misunderstood. Here’s why: you’re not just speaking different love languages; you’re coming from different neurological cultures. This isn’t about broken communication. It’s about translation. When you shift your mindset to view your relationship like a cross-cultural partnership, where both people bring strengths, challenges, and a completely valid worldview, you stop trying to fit into someone else’s mold and start building a relationship that actually works for you. Today we’ll explore what it really takes to make a neurodiverse relationship thrive, starting with letting go of neurotypical expectations and embracing a mindset of curiosity, patience, and collaboration.____________________________Full blog and show notes: https://abbymedcalf.com/a-new-mindset-for-navigating-neurodiverse-relationships Grab my FREE How I Show Love Worksheet: https://abbymedcalf.com/showlovesheet Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you’ve struggled with boundaries in the past or found yourself repeatedly in relationships that drain you, you might unknowingly be attracting (or being attracted to) codependent dynamics. Today we’ll break down what codependency looks like in dating, how to spot red flags early (before you’re in too deep), and the subtle ways someone might be trampling your boundaries that you shouldn't ignore. You’re going to learn actionable tools to create healthier connections, build confidence in your boundaries, and avoid relationships that pull you into an unhealthy cycle of over-giving, rescuing, or feeling responsible for someone else’s happiness.____________________________ Full blog and show notes: https://abbymedcalf.com/codependency-and-boundary-red-flags-when-dating Get these 25 Boundaries & Self-Worth Affirmations: https://abbymedcalf.com/affirmations Join the One Love Collective Community! https://abbymedcalf.com/patreon Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube

Friendship is one of the most essential yet often overlooked aspects of our well-being. Not only does the research show that friendships keep us mentally healthy, but studies also show they keep us physically healthy. As adults, making and maintaining friendships can feel more complicated than it once did, leaving you feeling disconnected or unsure of how to build meaningful connections. Today, we’ll explore what it truly means to be a good friend, how to create new friendships as an adult, and what makes a friendship healthy and fulfilling. You’ll also learn how to recognize when a friendship is no longer serving you and how to let go with grace and we’ll answer that age-old question, “Can men and women be friends?” Whether you’re looking to strengthen your current friendships, meet new people, or navigate your social anxiety in these situations, you’ll walk away with actionable tools and insights to build the kind of friendships that bring joy, ease, and connection into your life.____________________________Full blog and show notes: https://abbymedcalf.com/the-science-of-friendship-how-to-build-keep-and-let-go-of-friends-as-an-adultGet the 7-Day Friendship Challenge: https://abbymedcalf.com/friendshipchallengeLearn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbookWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube