*(Relate)able

Another week, another achievement!!!!  *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing KLM Reverie! Have a listen and let us know what you think about communicating in a nonviolent way and setting clear boundaries.Sherween’s granny was our guest on Under The Mango Tree this week, now we know where she gets her cheeky ways from, and Fiona is proposing a paid subscription live called *(Relate)able After dark with Sherween! What are your thoughts on this listeners?If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Nonviolent Communication  - Marshall B RosenbergSet Boundaries Find Peace - Nedra Glover Tawwab KLM Reverie Meme BeteLiam's World

*(Relate)able family it’s a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024.  We’re giving our homegirl Amanda Seales her flowers this episode, we see what they’re trying to do and we’re not standing for it! We thank you for your love, your passion, your unapologetic support and advocacy for us Caribbean people and the people who suffer relentless bombarding of their homes, and most importantly for being yourself! There’s no Under the Mango Tree this week, however, we are extending a surprise invitation to one of our biggest fans to join us on the podcast as one of our guests so watch this space! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Show notes:All about our Homegirl Amanda Seales

*(Relate)able family do we date in the Caribbean? And if not, Why Don’t We? In this episode we explore dating in the Caribbean (Or the lack of it)  We discuss our experiences with dating within our community and what constitutes dating / courtship. Our hosts may have come up with a new concept for dating in the Caribbean called *(Relate)able Dating, let us know your thoughts.  As usual there’s lots of laughs and revelations, lots of joy and lots to look forward to, and we bring you some beautiful ocean sounds for UTMT.If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_  

Episode 12It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Lucia’s Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from its traditional roots towards a more commercialized direction. We explore how both aspects coexist, each depending on the other for survival, while striving to maintain the authentic essence of what carnival signifies to us.This week, Under The Mango Tree returns, transporting you to Martinique carnival, where you can immerse yourself in the chants of "Libérez le siwo" (Liberate the Siwo) and the rhythmic drumbeats that evoke a deep sense of nostalgia and spiritual connection to our ancestors.If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Remember the Les Bohemes early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code “RELATABLE” for your 20% discount!Show Notes:Tribe of TwelNeg Gwo SiwoLandmark Events

This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! There’s so much to unpack with this topic, however we thought it wasn’t really our place to speak on something so important which may not have affected us three ladies in a negative way; so, we invited three friends Taribba, Emma, and Ashlee (See their Instagram profiles / website below) to fill us in on how they may have been affected. There was so much to talk about, and so little time so watch this space as we may need to run part two. **Disclaimer if you are triggered by this topic then we understand if you choose to skip this week, we love you and we care that you feel safe with us so it’s arite!There’s no UTMT this week, however we have an announcement… So, your favorite *(Relate)able hosts will be teaming up with one of our favorite sponsors LesBohemes on this year’s retreat in Dominica from 27th October to 3rd November!!! Remember the early bird special ends on March 31st so please book early to save some cash! Lastly, remember to use the code “RELATABLE” for your 20% discount!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Show notesAshlee Paris - Born in the UK, raised in the Federation of St.Kitts-Nevis, on the beautiful island of Nevis, makes Mrs Jabang 2nd generation Windrush. Mrs Jabang is a Creative Therapy Practitioner and recently qualified Neuro-linguistic programming Practitioner using art, drama, music and poetry to facilitate therapeutic healing. Mrs Jabang is also a Freelance Producer, Spoken Word Artist, Voiceover Artist, Narrator, commissioned curator Filmmaker and Co-host of the podcast KanuLove. Her influential poetry on black culture and social injustices led to being a regular contributor to BBC Radio Derby and a Cohort member of the Momentum project by WeAreParable in collaboration with Channel 4. The Leather Year was shared on BBC Radio Derby during Black History Month, and on The Black Love Project UK's platform. It was also featured during Black Love Day in Washington DC and is the 2023 Audio Poetry Plaza Price Winner as well as the Poem Stelluim Black History Month Winner 2023. Mrs Jabang is a mommy to two Queens and a wife to her loving husband and he is the inspiration of her latest work of poetry exploring Black Love.Taribba do Nascimento - Meme BeteEmma Mathurin - Dominican EmzLesBohemesColorism Healing - Dr Sarah L. Webb

Episode 10 We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to home, Fiona gets straight to the point and Chantal drops some information we were not expecting lol!  Have a listen and let us know your thoughts on Black Love.This week Under the Mango Tree gets serenaded by author Gairey Collins with a reading of the poem Soul from his newly released book Seven, we hope you enjoy as much as we did! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  SEVEN by Gairey CollinsRat Island Saint Lucia

Episode 9On this week’s episode, our guest Michelle Escoffery advocates for balancing life’s challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good trouble lol) and Chantal has raised the white flag and given perimenopause a win this week.There’s no Under The Mango Tree this week because we were loving up on Michelle too much…Enjoy and see you next week! If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Michelle Escoffery is a powerhouse in the music industry, celebrated as an award-winning singer-songwriter and an inspiration to all who cross her path. With an impressive career spanning over three decades, Michelle has proven herself time and again as a force to be reckoned with.As an esteemed educator, Michelle shares her practical wealth of knowledge on commercial songwriting at prestigious institutes such as Westminster University, BIMM, University of West London, Tileyard Education and others. Her passion for nurturing future talent is evident, as she co-owns boutique production company, 528 Music Global, where she dedicates time and expertise to Artist and Songwriter development.She has been honored with prestigious accolades such as the Ivor Novello Award and Brit Award, which stand as testament to her creative talent and professional contributions. But Michelle's influence extends far beyond her own artistic endeavors. She currently making history as the first President of PRS for Music Member's Council, where she passionately represents and advocates for her fellow music creators. Additionally, she dedicates her time as a Trustee for the PRS Foundation, demonstrating her unwavering commitment to supporting and uplifting the wider music community.Beyond her musical prowess, Michelle is a champion of wellness. For over two decades, she has empowered creative entrepreneurs as a Life Navigation Consultant and executive mentor. Her transformative guidance helps individuals meet the demands of daily life with creativity and spiritual practice, enabling them to ignite their energy, maintain their flow, and avoid burnout. Above all, Michelle's unique specialty as a Joy facilitator, helps individuals access and embody boundless joy in every aspect of their lives. Michelle Escoffery is a force of nature, empowering and inspiring many, and leaving a rich, lasting legacy through her extraordinary achievements, investment into the next generation, and unwavering commitment to uplifting the human spirit.Michelle Escoffery#DontBeAMalpwopTwossaints Kweyol Chronicles: Tracing My Story Journal

Episode 8: De Man DemIt's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn who’s an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work ethic, his career amongst other things. Now listeners, hear this, some of the views expressed may be a bit (let’s say) different from what we may believe in but like we said it’s the de man dem time so it would be interesting to spark conversations about these views….so let us know what you think!Under The Mango Tree introduces you to Kunta Charles who’s an ambassador for his island Dominica. Kunta is a pillar in his community, encouraging the youth to become upstanding citizens and he is a whole vibe on his own. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Vaughn AnslynKunta CharlesNational Sexual Violence Resource Centre

This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves!We discuss all things travel in this week’s episode  including our top three destinations for this year.  We’ve got some strong words for Regional travel providers - FIX-UP!!!We’d love to hear from you listeners about your regional travel woes so please get in touch we need to get this sorted!!Anyhoo, we hope you enjoy our travel stories - Enjoy!!!If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via instagram on @the_relatable_podcast_  The Travelling Light