*(Relate)able

In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care. In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodThank you for tuning in!Show Notes:Connect with Paige RomansInstagram: @paigeromansWebsite: socafitness.netYouTube Channel: Paige Romans Soca Fitness“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters. YouTube

In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable moments. Join us for an introspective journey into the multifaceted nature of forgiveness and the paths toward healing.We encourage our listeners to reflect on their own journeys with forgiveness. Share your stories and insights with us—your experiences enrich our community and foster collective growth.Thank you for joining us in this profound exploration of forgiveness. We look forward to your thoughts and contributions!Watch This Episode Here: https://bit.ly/4ltW1K9Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesLe Jardin D Anichi

In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having underestimated the demands of the lively marches, while Fiona's dedicated training regimen paid off, allowing her to fully embrace each day's festivities. Both hosts have returned with a deep admiration and love for Guadeloupe's rich cultural heritage. In our "Under the Mango Tree" segment, listeners are treated to the enchanting sounds of the conch shell and drumming by the VIM mas band. Additionally, all three hosts find joy in reading and responding to heartfelt comments from our YouTube channel and other listener feedback.See Photos & Videos of Sherween & Fiona in Guadeloupe Here: https://bit.ly/42KEx4GKarataGuadeloupe Tourism BoardAVPAGMarie GalantVoukoum yq7Q3GDOtLV5kLyzKNBa

Episode 4In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia’s 46th Independence. Our conversation takes a nostalgic turn as we delve into song lyrics that have profoundly impacted our lives. Each host reveals the tracks that resonate deeply with them, exploring the stories and emotions behind these selections.In our "Under the Mango Tree" segment, we tackle a provocative question: Why don't artists sing about giving head? This candid discussion aims to shed light on the taboos and cultural nuances surrounding this topic in music.Tune in for an episode rich with cultural celebration, personal reflection, laughter and unfiltered conversation.Watch This Episode Here: https://bit.ly/3Xj3yAQWhere Chantal filmed this episode: The Golden Rock Inn NevisShow notes:2Pac Death Around The CornerWho the cap fit - Bob MarleyVampire - Peter ToshGet Money - Lil Kim's VerseKilling me softly - Roberta FlackStab up de meat - Lady SawJump in the line - Harry BelafontePandemonium - The Voice and Wuss WaysWotless - Kes The BandLightning - MortimerOutside Man - Ninja Dan Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, growth, and freedoms. In our "Under the Mango Tree" segment, we give you A-LOT-AH-TINGS to think about through a thought-provoking piece that will leave you questioning much. Plus, enjoy a lighthearted moment as Fiona finds joy in Sherween's playful misadventures. Tune in for an episode filled with laughter, reflection, and a celebration of life's transformative milestones.See Photos From These Milestone Years Here: https://bit.ly/3EsHFJdGot feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your results! Fiona shares how she misses Sherween now that she's moved to the countryside, Chantal talks about enjoying her community, and Sherween reflects on quality time with her father. Plus, in our "Under the Mango Tree" segment, we feature a beautiful reading of a poem by our Bajan sister, La Shawna Griffith, the organizer of Poetree Barbados. Tune in for a heartfelt episode filled with love and connection!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow Notes:Discover Your Love Language:Take the official quiz to find out your primary love languageMadamn CoolieUnder The Mango Tree Poet: La Shawna

Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited! 🎉 In this kickoff episode, we're chatting about our goals for the year, diving into the latest updates around the new U.S. presidency and sharing some heartfelt advice for those affected by the LA wildfires, including recommendations to some great charities if you would like to help out  (check the show notes for details). Plus, in our "Under the Mango Tree" segment, we're bringing you the lively sounds of Saint Lucia's masquerade music. Lastly we share what’s been bringing us joy! Tune in for a fun and insightful start to the season!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow notesWalk Good LAThe Clara Lionel FoundationThe Compton CowboysCalifornia Fire FoundationCalifornia Community FoundationProfessor Vincent Brown

It’s the Holidays, and we’re wrapping up Season 3! 🎉 Chantal, Fiona, and Sherween are sharing all the exciting things they’re looking forward to in 2025. Fiona is ready to welcome more adventure into her life, Chantal is reflecting on the wins and lessons of 2024 with gratitude, and Sherween can’t wait to start her new chapter in the countryside!  This week’s *Under The Mango Tree* is extra special—a heartfelt collection of shout-outs from our amazing listeners across the globe. We see you, we love you, and we appreciate you!  Wishing you all a joyful festive season, and we can’t wait to reconnect in 2025 for more adventures, laughs, and unforgettable moments. See you in the New Year! 🥳A heartfelt thank you to our incredible sponsors, Les Bohèmes and NDYGO, for supporting us throughout the years. We’re so grateful for your partnership and wish you all the very best in the future!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experiencing the Jab festival and authentic Grenadian cuisine. They all emphasize the importance of exploring their own islands and the rich cultural diversity within the Caribbean. The conversation also touches on the challenges of island connectivity and the need to prioritize local experiences.Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodThis episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere!  Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!Show NotesEntertainment Sound ProductionsHigh Times With Sherween