*(Relate)able

Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode?  This week Chantal, Sherween, and Fiona share their wish lists of ‘things they wish they knew before moving home to the Caribbean’. They discuss the challenges of reconnecting with friends, the bureaucracy, and cultural differences, such as homophobia and misogyny. Despite these challenges, our ladies find joy in their reconnection to the Caribbean - its beauty and community. Fiona is currently in Guadeloupe, enjoying the cultural immersion and local cuisine, Sherween is in St Lucia basking in the glow of having both her daughters visit back to back and Chantal is about to wrap up her first Artist Development programme in Nevis.No Under The Mango Tree segment this week, but don’t forget—we’re heading to Dominica with Les Bohèmes for a wellness workshop from October 27th to November 3rd, and we’ll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Episode 22 – The Forgotten EpisodeThis week, we’re sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated!In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the island’s natural beauty. We also open up about our own battles with procrastination and balancing work and life, while reflecting on how we celebrate Caribbean culture and heritage. This conversation reminds us of the need for action on environmental issues, the importance of self-care, and the courage it takes to truly embrace our cultural identity.No Under The Mango Tree segment this week, but don’t forget—we’re heading to Dominica with Les Bohèmes for a workshop from October 27th to November 3rd, and we’ll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodLinks:Sherween and Atlyn's AirBnB Rodney Heights Saint Lucia

This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.This week there’s no Under The Mango Tree, don’t forget, we’re off to Dominica with Les Bohèmes to host a workshop, and we’ll also be at the WATO festival. Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friend’s big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And don’t forget, we’re off to Dominica with Les Bohèmes to host a wellbeing workshop, and we’ll also be at the WATO festival.Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix and give her the love she deserves for always having our backs.Rina is dropping some serious gems about her journey, from her 'Why' to the hurdles she's faced, like dealing with a business shutdown and hustling to build up her two dope brands, Les Bohemes and NDYGO.But wait, there's more! Get ready to mark your calendars because Rina's got an epic retreat lined up in Dominica from October 27th to November 3rd. And guess who's gonna be there? Your favorite (Relate)able ladies! We're talking about a week of pure magic and connection, and trust us, you won't want to miss out!Massive shoutout to Les Bohemes and NDYGO, for making all of this possible. Oh, and here's a little treat for you: use the code RELATABLE to snag a sweet 20% off when you sign up for the retreat in Dominica. It's gonna be legendary, so don't sleep on it!**Oye Dominica we heard y’all have one KFC eh so apologies on that one!**There’s no UTMT this week but Sherween got some joy raiding Fiona's favorite mango tree ha ha. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  LesBohemes October retreat sign upNDYGO OnlineJungle Bay Dominica

Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by day, bacchanalist by night!Ever wonder what goes down in our group chats? Consider this your VIP pass! Dr. Claudine brings the heat, the laughs, and yes, even a few tears (happy ones, we promise). It's all love, shade, and laughter in this epic catch-up session with our dear friend. Tune in and join the fun!We want to thank our sponsors LesBohemes and NDYGO, and don’t forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th October to 3rd November 2024. There’s no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Show notesBad Gyal Claudine better known as Dr NutmegUprooting - Marchelle Farrell

Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women’s Financial Wellbeing, Ms. Davinia “The Rainmaker’ Tomlinson. She is dropping some serious gems this week and we ask you all to check out the amazing work she’s doing. We’re taking a stand listeners, and Davinia is here giving us the tools to “Make it rain”We want to thank our sponsors LesBohemes and NDYGO, and don’t forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th of October to 3rd November 2024. There’s no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Show Notes:Rainchq With Davinia TomlinsonCash is QueenDavinia Tomlinson is an award-winning entrepreneur, podcaster, and published author of Cash Is Queen: a girl's guide to spending, securing and stashing cash.  She is the founder of rainchq, established in 2018 to help women build sustainable long-term wealth and live life entirely on their own terms. She is also CEO of St Kitts based Rosewood Advisory Services, set up to serve clients across the OECS region. Both businesses exist to help people take control of their financial futures through qualified and regulated financial advice, retirement and estate planning, as well as financial education delivered to adults and children. She has two decades experience within the investment management industry including roles at Fidelity Investments and PwC. She is an experienced trustee and an accomplished published speaker including appearances on BBC, Talk TV and CBS.Davinia has a First Class Honours degree from Aston University, an Executive MBA from City University and holds the CFA Investment Management Certificate.She has two daughters and lives in St Kitts. LesBohemes - Sign up for the Dominica Retreat right here!

Another week, another achievement!!!!  *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators. We recorded in the evening for the first time, and our host Fiona has opened a shop - Introducing KLM Reverie! Have a listen and let us know what you think about communicating in a nonviolent way and setting clear boundaries.Sherween’s granny was our guest on Under The Mango Tree this week, now we know where she gets her cheeky ways from, and Fiona is proposing a paid subscription live called *(Relate)able After dark with Sherween! What are your thoughts on this listeners?If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Nonviolent Communication  - Marshall B RosenbergSet Boundaries Find Peace - Nedra Glover Tawwab KLM Reverie Meme BeteLiam's World