*(Relate)able

In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how their differences complement each other. They also express gratitude to their listeners and sponsor, Entertainment Sound Studios. The episode concludes with a heartfelt tribute to Joseph Marcel, highlighting his impressive career and contributions to the arts.This week on Under The Mango Tree, we invite you to unwind with the soothing sounds of a Caribbean night. Immerse yourself in the enchanting symphony of crickets, a melody that perfectly captures the magic and tranquility of island evenings. Close your eyes and let nature’s orchestra take you away!This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesEntertainment Sound ProductionsGet Sherween her cookies pleaseJoseph Marcel

In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural exchange are emphasised. The hosts then share a few of their St Lucia moments as Sherween and Fiona welcome Chantal to their island for her first visit as an adult. Personal moments of joy include Fiona's visit to a locally owned farm in Mon Tete Choiseul, Chantal's time with her nephew Jeriah, and Sherween's decision to relocate to Choiseul. The episode concludes with reflections on the joy and connections formed during their much overdue reunion.This week’s Under The Mango Tree is extra special, featuring a recording of the three hosts bursting into uncontrollable laughter over some pure foolishness—just like we did throughout the entire Dominica trip!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodShow NotesWATO InstagramEntertainment Sound ProductionsKalinago TerritoryHarmony VillaMonTete Cottages

Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode?  This week Chantal, Sherween, and Fiona share their wish lists of ‘things they wish they knew before moving home to the Caribbean’. They discuss the challenges of reconnecting with friends, the bureaucracy, and cultural differences, such as homophobia and misogyny. Despite these challenges, our ladies find joy in their reconnection to the Caribbean - its beauty and community. Fiona is currently in Guadeloupe, enjoying the cultural immersion and local cuisine, Sherween is in St Lucia basking in the glow of having both her daughters visit back to back and Chantal is about to wrap up her first Artist Development programme in Nevis.No Under The Mango Tree segment this week, but don’t forget—we’re heading to Dominica with Les Bohèmes for a wellness workshop from October 27th to November 3rd, and we’ll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Episode 22 – The Forgotten EpisodeThis week, we’re sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated!In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the importance of both personal and community responsibility in protecting the island’s natural beauty. We also open up about our own battles with procrastination and balancing work and life, while reflecting on how we celebrate Caribbean culture and heritage. This conversation reminds us of the need for action on environmental issues, the importance of self-care, and the courage it takes to truly embrace our cultural identity.No Under The Mango Tree segment this week, but don’t forget—we’re heading to Dominica with Les Bohèmes for a workshop from October 27th to November 3rd, and we’ll also be at the WATO festival on November 2nd! Come and join the fun!Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepodLinks:Sherween and Atlyn's AirBnB Rodney Heights Saint Lucia

This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.This week there’s no Under The Mango Tree, don’t forget, we’re off to Dominica with Les Bohèmes to host a workshop, and we’ll also be at the WATO festival. Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friend’s big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And don’t forget, we’re off to Dominica with Les Bohèmes to host a wellbeing workshop, and we’ll also be at the WATO festival.Come and join the fun!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:  Instagram: @therelateablepodcastTikTok: @therelateablepodcastYouTube: @therelateablepodcastTwitter: @relateablepod

Episode 19We know we’ve been away for a bit, but that just means we have so much to share!Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.Our family has grown, y’all! We’re excited to introduce our new manager, BreAnna Holmes, to the team. Her energy and love for the podcast really stood out, and we can’t wait to work with her.This summer brought up some important issues for Sherween, and she’s realizing she needs to put her health first. Plus, she’s gearing up to launch her new podcast, “High Times with Sherween.” We all played mas this year—Fiona and Sherween went Ole’ Mas as “Helen of the Malpwops” in Saint Lucia, and then Fiona went on to have an amazing time playing mas at Notting Hill! Chantal made waves by launching her troupe for Culturama 50, called “The Light,” which looked incredible on the road, all while curating and launching "Bloom Where You’re Planted 2024."Under the mango tree, we’re sharing some sounds of our summer adventures. We’re also heading to Dominica with Les Bohèmes to facilitate a workshop, and you’ve got 24 hours to book with the code RELATABLE for a sweet 20% off. We’ll also be attending the WATO festival, so come join us!Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.Follow The *(Relate)able Podcast:Instagram @therelateablepodcastTikTok @therelateablepodcastYouTube @therelateablepodcastTwitter @relateablepod Show notes:Big up Miss Lou - Louise BennettLesBohemes October retreat sign upNDYGO OnlineHigh Times with Sherween PatreonKnow your Caribbean PodcastIsland Girls RockWATO Dominica

Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online, and let me tell you, she's been riding with us since day one! We couldn't wait to bring her into the mix and give her the love she deserves for always having our backs.Rina is dropping some serious gems about her journey, from her 'Why' to the hurdles she's faced, like dealing with a business shutdown and hustling to build up her two dope brands, Les Bohemes and NDYGO.But wait, there's more! Get ready to mark your calendars because Rina's got an epic retreat lined up in Dominica from October 27th to November 3rd. And guess who's gonna be there? Your favorite (Relate)able ladies! We're talking about a week of pure magic and connection, and trust us, you won't want to miss out!Massive shoutout to Les Bohemes and NDYGO, for making all of this possible. Oh, and here's a little treat for you: use the code RELATABLE to snag a sweet 20% off when you sign up for the retreat in Dominica. It's gonna be legendary, so don't sleep on it!**Oye Dominica we heard y’all have one KFC eh so apologies on that one!**There’s no UTMT this week but Sherween got some joy raiding Fiona's favorite mango tree ha ha. If you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  LesBohemes October retreat sign upNDYGO OnlineJungle Bay Dominica

Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner rolled into one. Brace yourselves for a dose of Caribbean sass and wisdom from our favorite pediatrician by day, bacchanalist by night!Ever wonder what goes down in our group chats? Consider this your VIP pass! Dr. Claudine brings the heat, the laughs, and yes, even a few tears (happy ones, we promise). It's all love, shade, and laughter in this epic catch-up session with our dear friend. Tune in and join the fun!We want to thank our sponsors LesBohemes and NDYGO, and don’t forget to use the word RELATABLE for a 20% off if you decide to join us on the retreat in Dominica from the 27th October to 3rd November 2024. There’s no UTMT this week, and if you have any feedback, comments, or for sponsorship opportunities, be sure to get in touch with us via email on relateablepodcast@gmail.com or via Instagram on @the_relatable_podcast_  Show notesBad Gyal Claudine better known as Dr NutmegUprooting - Marchelle Farrell