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Redefining Movement
Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.
Your questions:
* How do I tell the difference between muscle soreness and a potential injury?
* Why do I feel imbalanced in the shoulders?
* What are the best exercises you recommend for strengthening the core?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
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