Redefining Movement

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly. *Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.There’s a lot to cover, so let’s dive in! To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.Your questions:* Why are plyometrics easy for some people and hard for others?* Can movement help me manage my ADHD symptoms?* What is something challenging that you have been through and how did your practice help?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions:* I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice?* Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners?* There are a lot of movement professionals out there, how do you determine the “good” from the “bad”?Here’s a link to Kristin’s blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.Your questions:* How do I tell the difference between muscle soreness and a potential injury?* Why do I feel imbalanced in the shoulders?* What are the best exercises you recommend for strengthening the core? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the purpose of each exercise. This knowledge can lead to more effective and intentional practice.**Injury Prevention**: With a better understanding of biomechanics and body mechanics, individuals can perform movements safely, reducing the risk of injury. Education on proper form and alignment is essential for preventing strains, sprains, and other injuries.**Enhanced Motivation**: When people understand the benefits and science behind movement practices, they are often more motivated to engage in them consistently. Knowing how exercises improve health, well-being, and performance can encourage sustained participation.**Personalized Practice**: Education enables individuals to tailor their movement practices to their specific needs, goals, and limitations. This personalization can enhance the effectiveness of the practice and address individual health concerns.**Holistic Health**: Understanding the interconnectedness of physical, mental, and emotional health can lead to more comprehensive movement practices. Education can promote practices that not only improve physical fitness but also support mental well-being and emotional balance.**Empowerment**: Educated individuals are empowered to take control of their health and fitness. They can make informed decisions about their movement practices and are less reliant on external guidance, fostering independence and confidence.**Sustainability**: Knowledgeable individuals are more likely to develop sustainable movement habits. They understand the long-term benefits and are more likely to integrate movement into their daily lives as a lifelong practice rather than a short-term activity.**Community Building**: Education fosters a sense of community and shared understanding among practitioners. When individuals share knowledge and experiences, it can strengthen group cohesion and support.By integrating education into movement practices, individuals can achieve more effective, safe, and meaningful results, leading to a healthier and more informed approach to physical activity.There’s a lot to cover, so let’s dive in!To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you.Your questions:* I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tongue should generally rest on the roof of the mouth with the tip of the tongue behind the front teeth. Do you and Kristin have any comments or info about this?* I have coccyx pain. What's what's the best approach to to deal with it? * I'm not sure if I want to do a yoga teacher training, but feel inspired to learn more about the LYT method, yoga as a modality, and more. How does one determine if training is the right choice?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.Your questions:* What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?* Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?* Can you briefly explain why neuroplasticity impacts our ability to feel smarter?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit herbalfacefood.com and use code Lara20 for 20% off!Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):https://lytyoga.uscreen.io/

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechanics.Your questions:* I have a fear of injury or exacerbating existing injuries, and this prevents me from trying out new exercises, and sometimes honestly stops me from exercising at all what is the best way to get over this fear?* Could you speak about stenosis tenosynovitis? It happens when you flex a finger and you can't extend or straighten it anymore. * How does movement impact our posture and overall body mechanics?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy. Your questions:* Can you discuss the importance of listening to your body and finding the balance between pushing yourself and practicing self-care in movement?* I have a lady when doing abdominals that “puffs” her belly up when she lifts up. Creating (to me) a lot of intra-abdominal pressure. I give all the cues (engage the diamond, draw lower ribs down). But nothing seems to help. What can you suggest, as I’m assuming she is putting a lot of pressure down into her pelvic floor as well.* I'm curious of your thoughts on stem cell and/or PRP therapy. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/