Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker!

Back with a Bang

BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre recorded

Freddie at the Door

Still Out of Office

Out of Office

Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th!

Getting Messi!

Rob and Laura discuss Rob's Rock and its true meaning!

Rob's Rock

Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments

Song Boy

Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare?

When Giving Up is Letting Go

Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one?

Wellness Optimized

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

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