Real Talk with Dr. Avi

On today’s episode we discuss fashion. What to wear and what not to wear in the gym. Is being cute essential to your gym sesh! Let’s get into it!

On today’s episode I share my secrets on getting some nice washboard abs, do you have what it takes? Why don’t you join in and let’s see!

On today’s show, I give the low down on the gym. How to approach it and what to expect. I also provide some useful tips to help you along this journey. I talk about various gyms and how to choose the right one that fits your needs.

On today’s episode, I spill the tea on how to build a nice and attractive rack. Every guy wants to know the secret, so here we go. Let’s get to it!

if you missed me on the Food Network this past Sunday, we made the perfect steak as demonstrated by Master Chef Tiffany Derry. I go into the details so you can try it at home. Let’s get into it!

On Todays show I give the skinny on how to calculate your intake of proteins, carbs, fats based on your fitness goals. I also suggest a few apps that can help you track your daily intake so that you are well on your way to reaching your goals this year!