Re-Think Aging with Cynthia Libert, M.D.

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care. In the first episode of a two-part series on understanding genetics, Dr. Cindy welcomes her new co-host, functional genomics coach Carol McCarthy, MS, FMCHC, to explore how your genes interact with your lifestyle to shape your health outcomes. With a background in biophysics and genetics, Carol shares her personal journey through cancer and autoimmune disease, and how it led her to functional medicine and genomics-based care.Carol breaks down the science of functional genomics, using a powerful "piano and sheet music" analogy to show how daily choices like nutrition, stress, sleep, and toxin exposure directly influence gene expression. She also simplifies SNPs, explaining how small genetic variations can impact everything from metabolism to inflammation and disease risk.Together, they explore the link between blood sugar and brain health, revealing how insulin resistance disrupts both metabolism and cognition, and share personalized lifestyle strategies to support long-term health.Viewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Carol:Caring For The Body LinkedInConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical Disclaimer:The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode, Dr. Cindy sits down with the founder of Nature Cure Family Health, Dr. Lauren Deville NMB, to explore the powerful naturopathic concept known as The Therapeutic Order. This framework emphasizes supporting the body’s natural healing capacity by first removing obstacles to health and strengthening foundational habits before turning to more aggressive treatments.Dr. Lauren explains how many symptoms are actually intelligent responses from the body attempting to protect itself from toxins, infections, or environmental stressors. The conversation explores why highly sensitive patients often act as “canaries in the coal mine,” reacting to triggers such as mold, chemicals, contaminated water, or electromagnetic exposure before others notice the effects.Together, they also discuss detoxification, mitochondrial health, nervous system regulation, and the importance of listening carefully to a patient’s life story to uncover root causes. The episode concludes with a discussion about Dr. Lauren’s books The Holistic Gut Prescription and How to Be Healthy: Body, Mind, and Spirit, and a reflection on how faith, prayer, and a Christian worldview can guide both physicians and patients in approaching healing with wisdom, humility, and trust.Viewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Holistic Gut PrescriptionHow to Be Healthy: Body, Mind, and SpiritChristian Natural Health PodcastThe Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Lauren and Nature Cure Family Health:WebsiteBooks Podcast LinkedInFacebook InstagramConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode, Dr. Cindy welcomes her friend and trusted colleague, Dr Elizabeth Hart, a medical doctor, certified functional health coach, and cancer survivorship specialist based in South Africa, for a thoughtful conversation about resilience after cancer. Dr Liz shares how her own journey through chronic fatigue led her beyond conventional medicine into functional medicine and health coaching, reshaping the way she supports patients facing complex chronic illness. Together, they explore the gap many survivors experience after treatment ends, when scans are clear but energy, clarity, and emotional stability have not yet returned.The discussion centers on the reality that surviving cancer often marks the beginning of a new chapter rather than a return to the old normal. Dr Liz explains how cancer treatment can leave lasting effects on mitochondrial function, inflammation, hormones, and cognitive health, contributing to fatigue, brain fog, and accelerated aging. She describes how many survivors feel abandoned once treatment ends, and how her work focuses on guiding them through recovery using a whole-person framework that integrates lifestyle medicine, emotional processing, and supportive community.Throughout the conversation, Dr. Cindy and Dr Liz highlight the six pillars that form the foundation of survivorship care: nutrition, movement, sleep, stress regulation, relationships, and healing past trauma. They also explore emerging complementary therapies, including breathwork, music therapy, nervous system regulation, and trauma-informed care, emphasizing that healing after cancer requires far more than medical clearance. The episode ultimately reframes survivorship as an opportunity to rebuild health with intention, rediscover purpose, and cultivate resilience for the years ahead.You'll learn:Why Cancer Survivorship Requires More Than Being Declared “Cancer Free”How Lifestyle Medicine Helps Restore Energy, Brain Function, and Long-Term HealthWhy Chronic Inflammation Plays a Key Role in Both Cancer Risk and Accelerated AgingHow Addressing Trauma and Emotional Stress Supports True Recovery After CancerHow Rediscovering Purpose and Meaning Helps Survivors Flourish After CancerViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Hartreach Cancer Survivorship ProgrammeThe Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr Elizabeth:WebsiteLinkedInFacebook Email: elizabeth@hartreach.lifeConnect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode of Re-Think Aging, Dr. Cindy explores five often-overlooked risk factors for cognitive decline and shares practical steps to safeguard your brain health. Moving beyond the usual advice of puzzles, supplements, and exercise, she highlights critical contributors such as hearing loss, environmental toxins, borderline high blood pressure, body composition, and the cognitive impact of certain medications.Dr. Cindy explains how each of these factors influences the aging of the brain, and provides actionable guidance to help listeners preserve memory, support metabolic health, and lower dementia risk. She also introduces the Re-Think Aging Community, a virtual program designed for midlife adults and beyond that offers monthly masterclasses, personalized age assessments, and ongoing support for intentional brain and body wellness.Whether you’re feeling strong and simply want to optimize your health, or you’re concerned about cognitive decline, this episode delivers evidence-based strategies to help you stay sharp and age with confidence.You'll learn:Why Treating Hearing Loss Protects Memory and Reduces Dementia RiskHow a Clean, Non-Toxic Home Environment Supports Brain HealthThe Overlooked Impact of Borderline Blood Pressure on Cognitive DeclineWhy Preserving Muscle and Managing Body Composition Strengthens the BrainHow Reviewing Medications Can Prevent Accelerated Brain AgingViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:The Re-Think Aging CommunityFree Strategy Session with Dr. CindyCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyIn this episode of Re-Think Aging, Dr. Cindy welcomes her friend and colleague Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and bestselling author & speaker, for a powerful conversation on the transformative role of rest. Drawing from her personal experience with burnout, Dr. Saundra shares how she identified the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative, and why addressing all of them is essential for sustained energy, health, and resilience. Listeners will gain insight into why sleep alone is often not enough to feel truly restored.Dr. Saundra offers practical, accessible strategies for replenishing the mind, body, and spirit. From optimizing sleep naturally and incorporating gentle movement like stretching or dancing, to embracing creative rest through nature or art, she provides actionable tools for recharging in high-stress environments. She also emphasizes the importance of mental and spiritual rest, sharing techniques to quiet the inner dialogue, reduce anxiety, and cultivate purpose and belonging.The conversation highlights sensory rest as a critical antidote to overstimulation in today’s digital world, with simple practices such as intentional sensory breaks, mindfulness, and healthy digital boundaries. Dr. Saundra also discusses insights from her latest book, Being Fully Known, which explores the connection between rest, self-awareness, and true belonging. This episode is ideal for anyone seeking to recover from fatigue, optimize energy, and live with greater intention, discovering how small daily practices can lead to profound restoration and well-being.You'll learn:➡️ The Seven Types of Rest and How to Identify Your Personal Deficits➡️ Why Creative Rest Is Essential for Innovation, Problem-Solving, and Energy Renewal➡️ ​​How Physical Rest Goes Beyond Sleep to Include Movement, Stretching, and Recovery➡️ Practical Strategies for Mental, Emotional, and Spiritual Rest to Reduce Stress➡️ How Sensory Rest Counters Overstimulation and Improves Focus and Overall Well-BeingViewers are invited to join the Re-Think Aging Community to access resources for their journey. Resources Mentioned In This Episode:Rest QuizSacred Rest Being Fully KnownDr. Sandra’s TEDx TalkFree GuidesConnect with Dr. Saundra:WebsiteBooksLinkedInSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose— from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.

Free Strategy Session with Dr. CindyAs Dr. Cindy celebrates her 50th birthday, she takes a meaningful pause to reflect on how she wants to age—not just longer, but better. In this personal, science-backed episode, she shares the five foundational practices she is using right now to protect her brain, preserve her vitality, and extend her health span into her 60s, 70s, and beyond.Drawing from both her work as a physician focused on preventing cognitive decline and her own lived experience, Dr. Cindy explains why brain health is built through daily habits—not fear, perfectionism, or trendy biohacks—but through intentional stewardship of the body, mind, and spirit. From restorative sleep and meaningful relationships to strength training, biomarker tracking, and faith, she offers a grounded and hopeful roadmap for aging with clarity, resilience, and purpose.The episode closes with a heartfelt invitation to join the early interest list for the ReThink Aging Community, a Christ-centered program that blends functional medicine, brain health, and spiritual vitality. Whether you’re approaching midlife or simply want to be proactive about your cognitive health, this conversation will empower you to take small, sustainable steps today toward lifelong brain vitality.You'll learn:Why Sleep Is the Foundation of Brain Detox and Cognitive LongevityHow Meaningful Relationships Protect the Brain and Extend Health SpanThe Overlooked Connection Between Muscle, Movement, and MemoryWhy Tracking Biomarkers Allows Prevention Before Symptoms AppearWhere Faith, Purpose, and Science Intersect in Healthy AgingViewers are invited to join the Re-Think Aging Community to access resources for their journey Resources Mentioned In This Episode:Free Strategy Session with Dr. CindyThe Re-Think Aging CommunityCaringForTheBody.orgSubscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out.Connect with Dr. Cindy: LinktreeStrategy SessionProduced by: Social ChameleonMedical DisclaimerThe Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.Disclaimer: The Re-Think Aging podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine.Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions.