Rachel&Co

In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the long-term impact of having to figure things out on your own, how those patterns can follow you into parenthood, and what it brings up emotionally when you’re raising children without the model you needed yourself.We also explore the evolving relationship with your own parents - the distance, the confusion, the grief, and the complex feelings that come with trying to build a healthier life than the one you grew up in. It’s an honest and vulnerable conversation for anyone navigating generational healing.If you enjoyed this episode...Subscribe, leave a review, or share it with someone who might relate. New episodes every month.Connect with me:Instagram: @rachelshawtherapyWebsite: rachelshaw.co.ukTikTok: @rachelandcopodcastCredits:Studio & Editing - Native Space (@_nativespace_ on Instagram)

In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships. We explore what it means to raise children who feel safe to be their authentic selves, how communication often has multiple layers and how easily meaning can get lost in translation.We also talk about the deep insecurity that often drives narcissistic behaviour, and how misunderstood victims can be by those who haven’t experienced these relationships firsthand.This is a grounded, heart-led discussion for anyone interested in emotional awareness, self-development, and authentic connection.If you want to see more of Julia and give her some love then go follow her over on Instagram @julia_littlebirdhairdesign 🤍 Where else to find me:Website: www.rachelshaw.co.ukInstagram: @rachelshawtherapyTiktok: @rachelshandcopodcastSpotify: https://open.spotify.com/show/5fjzCs9yR3GYDkOKdROPvp?si=80f2199b1b5e4a9d&nd=1&dlsi=192e74dcdc6a4a05Apple Podcasts: https://podcasts.apple.com/us/podcast/rachel-co/id1834170812Credits:Studio & Editing - @_nativespace_ on Instagram

Breakups are tough, and moving on is rarely simple. In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversation about the realities of letting go, the challenges of moving forward, and the messy emotions that come with breakups.Like, comment and subscribe if you enjoyed this conversation!You can find me on:Website: www.rachelshaw.co.ukInstagram: rachelshawtherapyTiktok: rachelandcopodcastSpotify and Apple Podcasts

In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about becoming parents. It’s a conversation about the patterns we inherit, the ones we pass on, and how we can begin to break the cycle.