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Quianna Marie Weekly
182: Inflammation + Healthy Mindset Shifts with Angelika Parrish
What’s the link between our physical health, mindset, and business success? In today’s episode, I’m continuing the mindset series and introducing you to Angelika Parrish of The Cultivated Wellness. Angelika shares the root causes of stress, how to advocate for your health, and how to shift your mindset for a healthier life.
Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!
You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!
Review The Show Notes:
What Is Inflammation? (3:45)
Causes Of Inflammation (4:45)
Steps To Healing Inflammation (6:13)
The Impact Of Stress On Your Body (11:31)
Getting Started With A Healthier Lifestyle (13:22)
Prioritizing Our Health (19:09)
When The Inflammation Isn’t Coming Down (21:43)
Sending In Samples (25:36)
What Your Body Needs (32:30)
Key Tip From Angelika (35:17)
Connect With Angelika:
Instagram: instagram.com/the.cultivated.wellness
Website: thecultivatedwellness.com
Connect with Quianna:
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202: Amplifying Your Podcast Episodes with Felicia Romero
27:50|Ready to turn your podcast into a marketing engine? Today’s episode is a coaching call that you don’t want to miss! I’m chatting again with business mentor Felicia Romero all about creative ways to repurpose your episodes and to build trust and value with your audience. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes:Your Podcast Is A Content Engine (3:43)Podcast Promotion Strategies That We’re Excited About (6:53)Breaking Down The Blog Post (13:09)The Power Of Your Connected Content (15:19)Your Built-In Community (17:58) Podcasting Is A Growth Strategy For Your Personal Brand (21:21)Podcast Portal Live Is For You (22:32)Connect With Felicia: Hi Felicia Podcast: tr.ee/PzIswMMFdjInstagram: instagram.com/feliciaromeroWebsite: feliciaromero.comMentioned In This Episode:Podcast Portal Live: feliciaromero.com/podcast-portal-live201: Building Community With Your Podcast with Felicia Romero
32:02|Are you considering starting a podcast? Or maybe even relaunching your show? We’re here to help! In today’s episode, Felicia Romero is back and we’re chatting all about our upcoming Podcast Portal LIVE event. We’re helping you launch your podcast, get your message out there, and build the community of your dreams. Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes:Quianna’s Engaged! (2:46)What Is The Podcast Portal Live? (9:46)Why You Have A Podcast (11:45)How Felicia’s Podcast Has Evolved (14:42)Fears Around Rebranding (17:28)Quianna’s Gratitude For Her Podcast (21:04)Education In The Podcast Space (22:58)Join Us For Podcast Portal Live (24:47)Connect With Felicia: Hi Felicia Podcast: tr.ee/PzIswMMFdjInstagram: instagram.com/feliciaromeroWebsite: feliciaromero.comMentioned In This Episode:Podcast Portal Live: feliciaromero.com/podcast-portal-liveGaffin Creative: gaffincreative.comConnect with Quianna:Instagram Facebook TikTok Pinterest200: Booked, Seen, and Scaling: Content Day Planning
25:41|It’s the 200th episode and I’m celebrating… almost like it’s Christmas in July! On today’s episode, I’m announcing the limited time Christmas in July sale, where you can grab access to my content creation offers at a discounted rate. Tune in for details on your VIP Content Day, plus the Content Club monthly membership and other services personalized for you!On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: Why Visibility Is The Currency Of Growth (2:18)Plan Your Content For Fourth Quarter Now (8:32)Your VIP Content Day (11:38)Here’s How I Can Help (18:27)A Pep Talk From Your Content Coach (23:10)Mentioned In This Episode:The Green House Resource Garden: quiannamarie.com/shopEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollContent Club Monthly Membership: quiannamarie.com/crush-your-contentLucky 13: quiannamarie.com/13Vip Content Day: quiannamarie.com/vipEpisode 199: quiannamarieblog.com/2025/07/14/199-90-days-of-content-in-one-day199: 90 Days of Content in ONE Day!
30:25|Ready to generate 90 days worth of content in just one day? I’m here to help! In today’s episode, I’m breaking down exactly what a VIP Day with me looks like, plus why you need one to create the business visibility and momentum of your dreams. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: Practice Selling With Confidence (5:16)Doing The Inner Work (7:24)The VIP Day Schedule (8:55)Your 90 Day Content Plan (16:43)My Clients Get Booked (18:52)Journaling Prompts For Strong Branding (25:15) Mentioned In This Episode:The Green House Resource Garden: quiannamarie.com/shopEpisode 195 Humor For Personal + Business Growth with Alexis Castorina: quiannamarieblog.com/2025/06/16/195-humor-for-personal-business-growth-with-alexis-castorinaEpisode 153 6 Figure Launch with Felicia Romero: quiannamarieblog.com/2024/08/26/153-6-figure-launch-with-felicia-romeroHomeField: instagram.com/homefieldeastvalleyTayna Wilson: instagram.com/tanyawilson.coVIP Day: quiannamarie.com/vip198: Increase Sales with B-Roll and Jillian Murphy
22:54|Need a quick content pep talk? In today’s episode, I’m sharing my guest episode from the Scale Your Sales with Jillian Murphy podcast. Jillian and I dive into a chat all about B-roll: how to capture it, why it helps us to connect with our dream clients, plus tips for confidently selling your services. This episode originally aired on September 25th, 2024 as Episode 208 on the Scale Your Sales with Jillian Murphy Podcast. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes: Get To Know Quianna (1:21)A-Roll Versus B-Roll (2:11)Why B-Roll Helps Us Connect (3:28)Easy Tips For Creating B-Roll Content (4:58)Getting Past The Cringe (8:08)Proving Your Success (10:21)Which Type Of Content Works (13:00)Why Casual Content Does Better (14:34)Connect With Quianna (15:47)How Often To Get Your Brand Photos Done (16:54) What Makes Quianna Buy From Someone Online? (18:32)Connect With Jillian:Instagram: instagram.com/thejillianmurphyWebsite: thejillianmurphy.comMentioned In This Episode:The Green House Resource Garden: quiannamarie.com/shopEasy B-Roll Ideas For Business Owners: quiannamarie.com/broll197: Pivot Proof Your Business
25:35|What happens when your business starts to pivot? In today’s episode, I’m diving into crafting your brand to stay trustworthy, no matter what season you’re in. I’m sharing 5 ways to pivot proof your business so that you can stay connected with your community, even as things shift and expand.On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Review The Show Notes: People Buy You, Not Just Your Product (2:15)B-Roll Builds Trust In Real Time (6:52)Documenting Vendors And Clients Creates Forever Referrals (11:29)B-Roll Makes Pivoting Easy And Less Scary (17:30)B-Roll Makes You The Only Option (19:25)How To Start Pivot Proofing Today (21:40)Mentioned In This Episode:Episode 196: Why Your Content Isn’t Working (Let’s Fix It!): quiannamarieblog.com/2025/06/23/196-why-your-content-isnt-working-lets-fix-itPodcast Portal Live: checkout.feliciaromero.com/podcast-portal-liveBook Quianna: quiannamarie.com/bookEasy B-Roll Ideas For Business Owners: quiannamarie.com/brollThe Green House Resource Garden: https://quiannamarie.com/shop196: Why Your Content Isn’t Working (Let’s Fix It!)
22:25|Want to speak your dream client’s language? In today’s episode, we’re diving into creating content that converts. I’m sharing five ways to get inside your dream client’s head and make content creation easy!Today’s episode is brought to you by The Green House, my resource garden for photographers! Let me help you AMPLIFY your heart online and in real life to turn bridesmaids into future brides through templates, workshops, and freebies!Learn More >>You can find the full show notes and transcript for this episode at quiannamarie.com/podcast!Review The Show Notes: Posting To Fuel Buyers And Align Clients (5:22)Listen To Their Reviews + Testimonials (SEO Gold) (7:14)Send A Quick 2-Question Survey To Past Clients (10:25)Mine Your Inquiry Forms And DMs (12:16)Run Instagram Polls And Question Boxes (14:37)Host Casual Client Check-Ins Or Coffee Chats (16:30)Mentioned In This Episode:The Green House Resource Garden: https://quiannamarie.com/shopCreate Your Own Content Day: https://quiannamarie.myflodesk.com/contentdaymasterclassConnect with Quianna:InstagramFacebookTikTokPinterest195: Humor For Personal + Business Growth with Alexis Castorina
49:44|Why is it that when we laugh, we shine a little brighter—and sometimes attract just the right people? This week, I’m joined by my hilarious and inspiring soul sister, Alexis Castorina. From corporate marketing boardrooms to comedy stages, Alexis has transformed her career—and her life—through humor, mindset work, and one powerful rebrand.Alexis is an award-winning entrepreneur, mindset consultant, career coach, and comedian. She shares how humor became her secret weapon for relatability, trust, and personal transformation. We dive into how to “read the room,” when to crack a joke (and when not to), and how humor can literally shift your vibration and attract more aligned success.On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Review The Show Notes:The Funnier You Are, The More Money You Make (4:56)How Humor Led To Success In Alexis’ Career (6:17)Finding Discernment In The Workplace (10:09)What It Means To Punch Up (15:08)Strengthening The Funny Bone (20:05)Treat Your Life As Your Most Important Brand Campaign (25:38) Creating A Rebrand From Within (35:10)Key Tip From Alexis (42:15)Mentioned in this Episode:instagram.com/alexiscastorinaalexiscastorina.comBook Waitlist: Rebrand You194: 10 Mindset Shifts To Scale Your Biz
33:00|Ready for a rapid mindset shift? In today’s episode, I’m breaking down ten mindset shifts from the mindset series that will help to build the business and life of your dreams. On Quianna Marie Weekly, we're chatting about business growing pains, finding genuine connections, and celebrating wins of all sizes through the lens of a photographer at heart. Sprinkled throughout stories and interviews with past clients, photographers and other business owners this podcast is designed to help you step into your purpose and to truly create a life you're proud of, a life worth photographing and sharing.Review The Show Notes: Thank You Lena Lee Photography! (0:00)From Finding New Clients To Finding New Friends (4:52)Bloom With B-Roll (12:42)Done Is Better Than Perfect (14:14)Visibility Isn’t Vanity - It’s Leadership (14:56)Your Brand Deserves To Evolve - Just Like You (17:01)Rest Is A Revenue Strategy (18:36)You’re Only In The Second Season Of Friends (20:36)What You’re Avoiding Is Usually Your Gold (22:10)You Are Not Your Business (But It Reflects You) (25:30)Selling Is A Form Of Service (26:28)Your Time Sucks Are Costing You Money (27:22)There’s No Shame In Starting Small, But There Is In Playing Small (29:24)Mentioned In This Episode:191: Peace and Profit with Jamie Fisher190: It’s Only The Second Season Of Friends189: The Release Method with Jaclyn Renee187: Stop Underestimating Yourself with Mary Marantz186: Health + Fitness As A Business Plan with Michelle Stallings185: Less Alcohol, More Business Growth with Sarah Williamson180: Embody Visibility – It’s Time To Be SEEN!173: Finding Your Sweet Spot with Liz Hartke165: Reels + TikToks with Jera Bean153: 6 Figure Launch with Felicia Romero111: Slow Growth with Mary Marantzjamiefishercollective.com/time-suckQuiannaMarie.com/brollinstagram.com/lenaleephotography