Real Lives

Join me in this episode as I sit down with Jordan O'hara, a former army veteran turned entrepreneur who founded Windansea Coffee. Jordan shares his inspiring journey from military service to building a successful coffee company with a mission to promote holistic wellness.We delve into the benefits of adaptogens, mushrooms, and CBD in coffee, exploring how these natural ingredients can enhance health and vitality. We discuss the current state of big Pharma, why we need to stop living for the weekend, finding balance, and |Jordan's big plan for the future of Windansea Coffee.You can use the code 'REALLIVES20' at checkout for 20% off your entire order over at www.windanseacoffee.comSupport the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...YouTube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQSupport Jordan & Windansea Coffee:Website: www.windanseacoffee.comIG: https://www.instagram.com/windanseacoffee/?hl=enYouTube: https://www.youtube.com/channel/UC4o_FetLmodVZcs7A4M-7rw

In this insightful episode, join us as we delve into the complex interplay between screen time, brain development, and mental well-being with our special guest, Alison Blackler. As a seasoned counselor, she brings a wealth of experience and expertise to the table.We explore the impact of excessive screen time on mental health and the developing brain, shedding light on the nuanced ways technology influences our psychological well-being. From the effects on attention span to the potential for addiction, we uncover strategies for maintaining a healthy balance in the digital age.We delve into the fascinating realm of personality archetypes, discussing how we can actively shape and evolve our own personas for personal growth and fulfillment. Alison shares invaluable insights on identifying and nurturing healthier personality traits.Furthermore, we dive into the intricacies of building relationships that stand the test of time. Drawing from her counseling career, providing practical tips and advice for fostering deeper connections, resolving conflicts, and cultivating lasting bonds.Tune in for an enriching conversation that promises to empower you with the knowledge and tools to enhance your mental well-being and cultivate meaningful relationships.Support the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQFind Alison here:Her podcast 'Mental Wealth': https://mental-wealth.captivate.fm/listenWebsite: https://2-minds.co.uk/Facebook: https://www.facebook.com/2mindsukInstagram: https://www.instagram.com/alison2mindsYouTube: https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_gLinkedin: https://www.linkedin.com/in/alison-blackler-1686a121/X: https://twitter.com/alisonblacklerTikTok: https://www.tiktok.com/@alison2minds_Timestamps:[0:00] Intro[04:41] Why Alison became a counsellor[08:23] The biggest challenges in dealing with your mental health[10:55] The largest contributors to worsened mental health in the past 20 years[13:30] Learning to appreciate your journey[23:30] Learning to be grateful for the small things[28:01] How can we start to make positive change[30:57] Using distractions as a numbing agent for your feelings[34:32] How screen-time effects brain development[39:30] How screens are making us more anti-social[41:26] Is screen time an indicator of avoiding our problems?[45:23] How emotional states can alter our perception of our own personality types[49:55] The problems with the 'wellness' industry[55:18] What she learned writing her first book[57:08] How can we make sense of our life?[58:08] How do past experiences shape us?[1:00:00] Can we change our personality archetypes?[1:07:00] Balancing our relationship archetypes to create a more fulfilling relationship[01:11:20] What is the best way to approach an argument in a relationship[01:13:50] Why do avoidance behaviors occur?[01:15:50] Start taking responsibility[01:19:00] People have their own life to get on with[01:22:10] Starting her own podcast 'Mental Wealth'[01:24:38] Women's mental health[01:28:25] 3 tips to improve your wellbeing

50 episodes baby! Today I sit down alone and put myself in the hotseat. I go through my story, starting the podcast, why I started a podcast, do I make money from podcasting? what have I learned from doing a podcast? I also announce my largest challenge to date, my 100km Great Ocean Road, Australia run in October for  @thecalmzonenet , and explain why I chose to run for this charity, including my own personal experience in dealing with porr mental health.If you wish to donate and help me achieve my goal of raising £10000 for  @thecalmzonenet , you can do so here:All donations are massively appreciated!Support the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQ

Join us in this gripping episode as we delve into the remarkable journey of Diversal, an ultra runner who conquered the scorching Australian landscape from Melbourne to Sydney in the peak of summer, all in support of the mental health charity, Beyond Blue. In a candid conversation, we unravel the intricacies of his daunting venture, exploring the logistical challenges, the driving force behind his endeavor, and his personal experiences with mental health struggles.We uncover how he navigates life with Crohn's and Colitis, all while maintaining a plant-based diet as a vegan athlete. Dive deep into the discussion as we touch upon the often-debated topic of fasting and its implications for endurance athletes.Whether you're a seasoned runner, an advocate for mental health awareness, or simply seeking inspiration, this episode promises to ignite your spirit and leave you with a newfound appreciation for the power of human resilience. Tune in now and be part of this extraordinary journey towards hope, health, and charity.Support the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQSupport Diversal:IG: https://www.instagram.com/diversal_/TikTok: https://www.tiktok.com/@diversal_/Fundraiser for Beyond Blue: https://linktr.ee/diversal_

Today I'm joined by Curtis Rainey, a mental health advocate from Belfast. We unravel the profound interplay between physical and mental health, delve into Curtis' personal journey with mental health, his weight loss transformation and how it was a pivotal turning point in his mental well-being. We also discuss practical strategies for improving mental health, how we can destigmatise the discussion around mental health and how therapy is a powerful tool for getting your life back on track.A fantastic episode with an amazing guest. Thanks again to Curtis for his time.Support the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQFind Curtis here:IG: https://www.instagram.com/keepcalmwithcurtis/Timestamps:[0:00] Intro[4:00} Why he started sharing his mental health[9:00] The stigma surrounding mental health[10:30] Why therapy works[18:00] Physical vs mental injuries[20:00] Overmedicating mental health problems[23:00] The overlap between your physical and mental health[24:30] How childhood experiences shape who we are[25:27] Showing gratitude for positive thinking[28:14] Curtis' weightloss journey[33:31] Our relationships with food and exercise[42:00] Creating a lifestyle change[48:15] Celebrate your wins[55:32] Books to read[1:00:00] Recognising change[1:03:00] Having a support network[1:10:00] Curtis experience of coming out

During today's episode we dive into the remarkable journey of Louis Alexander, a professional explorer who at 24 years old has made it his life's purpose to help the fight against Alzheimer's disease after his grandfather battled the disease for 17 years before he sadly passed away.Join us as we delve into the extraordinary feats of completing 17 marathons in 17 days and running 7 marathons across 7 continents, all while championing the cause of Alzheimer's diagnosis funding through impactful advocacy, including a direct appeal to the Prime Minister to improve funding for Lumbar Punctures to help diagnose more cases each year of Alzheimer's disease.We also talk about how Louis turned his passion into a career at 22, the logistics behind running 7 marathons across 7 continents, developing mental toughness and much more.Support the podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQSupport Louis:LinkedIn: https://www.linkedin.com/in/louis-alexander-0594b41ab/?originalSubdomain=ukInstagram: https://www.instagram.com/louisalexanderexplorerYouTube: https://www.youtube.com/channel/UCm2tr7Hh1l-AaiJ14lr2BvA?sub_confirmation=1GoFundMe: https://www.justgiving.com/team/lets-defeat-dementia-togetherTikTok: http://www.tiktok.com/@UCm2tr7Hh1l-AaiJ14lr2BvA Website: http://www.louisalexander.org/

Join me for a fantastic episode with the one and only Elliot Markuson. I sit down with the USA Bobsled athlete for the second time to talk self development, having a growth vs stagnant mindset, the relentless pursuit of the things you love, how having hip surgery has allowed him to really better himself, why isolation is so important for growth, his current career within sports diplomacy, travelling the world and much more...Support the Podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQFind Elliot here:Instagram: https://www.instagram.com/emarky80/LinkedIn: https://www.linkedin.com/in/elliotmarkuson/

Join us on an eye-opening journey as we delve into the profound narrative of a former opioid addict turned social worker. In this episode, I sit down with Danielle Burkett, a former opioid addict and now social worker. We explore the raw realities of addiction, the transformative power of incarceration, and the intricate link between childhood trauma and substance abuse. Discover firsthand accounts of resilience as she shares her battle with addiction, the harrowing experiences of prison, and the tumultuous road to recovery. From the depths of despair to the pinnacle of hope, her story reflects the triumph of the human spirit. We unravel the complexities of depression, the relentless cycle of relapse, and the inspiring journey towards redemption. Gain insight into the remarkable transformation as our guest emerges as a beacon of hope, leveraging her own struggles to aid others battling similar demons.WARNING: this conversation includes themes surrounding drug addiction, suicide and abuse and may be triggering for some listeners.Support the Podcast:IG: https://www.instagram.com/m.ethaan/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQFind Danielle here:Linkedin: https://www.linkedin.com/in/danielle-burkett-086442157/Website: Www.unlikelyjourneys.org

Dive deep into the clandestine world of drug trafficking, meth production in Myanmar, and the global expansion of cartels in this episode featuring seasoned former DEA agent Mike Brown. Explore the intricacies of his career, as he shares firsthand accounts of combatting drug syndicates and navigating the treacherous landscapes of international crime.Gain valuable insights into Australia's alarming rise in addiction rates and the harrowing fentanyl crisis gripping the United States. Join us as we uncover the motivations driving cartels to expand beyond the borders of the US and the far-reaching implications of their operations.Tune in to this compelling podcast to unravel the complex web of narcotics trafficking and understand the urgent need for international cooperation in the fight against drug proliferation. Subscribe now to stay informed and empowered in the battle against illicit drugs.Support the Podcast: IG: https://www.instagram.com/ethanmoreland/IG: https://www.instagram.com/reallives.pod/TikTok: https://www.tiktok.com/@reallives.pod/Spotify: https://open.spotify.com/show/0Knn4v9...Apple Podcasts: https://podcasts.apple.com/gb/podcast...Youtube: https://www.youtube.com/channel/UCkLoKkPULL7j9ZLaJFTN7yQFind Mike here:LinkedIn: https://www.linkedin.com/in/michaelwbrownusa/