Q102's The Morning Show with Kathryn Thomas

Dancing on the street, live music from The Riptide Movement and all the advice to kick off the busy end of the year from food, to movement and decluttering. To catch the Riptide Movement on tour, check their dates hereFor more on Aidan Gately, visit his website and to dance with Jane Shortall, head to her page

Away from the world of Ross O'Carroll Kelly, Paul Howard has crafted one equally as bonkers and hilarious.Plus, what's the oldest item of clothing you own?

Every hear of Little Denmark Street? It's the home of radio in Ireland, but where is it? Donal Fallon told us more

Kathryn got her Leaving Cert results this morning with Dr Matthew Barrett from Affidea who explains all about their new Heart Health Check

Some pro tips on dealing with insomnia from Highfield Healthcare, and paying tribute to an icon

Avril White aka Dublin City Mum joined Kathryn to explain why Dublin is the best city for families, and give her fave spots.

Pat Shortt fills us in on his new play in the Abbey and takes us back to Kathryn's first day in this job!

Everything you didn't see on the telly, plus the judges, and what happens after the Rose is named!

All the craic you won't be seeing on the box-escorts, Roses and Daithi in the bedPlus, where does Kathryn keep her microphone when she's on stage?