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Propulsion Swimming Podcast

Day 1 PREVIEW | Aquatics GB Champs 2026

Ep. 291

The road to the Commonwealth Games and the European Championships starts right here! In today’s episode of the Propulsion Swimming Podcast, we are previewing a massive Day 1 of the Aquatics GB Championships 2026


We break down the selection policies for Aquatics GB and the home nations, including the 40 spots up for grabs for the European Championships. Plus, we dive deep into the heat sheets to preview the biggest races of Day 1, featuring British swimming icons like Adam Peaty, Freya Colbert, James Guy, and Freya Anderson.


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