Proper True Yarn

Queensland Origin weapon Kurt Capewell returns for a raw, hilarious yarn about the phone call that dragged him back into the arena. From missing Game 1 to being thrown into the fire for Game 2, Capes breaks down the pressure, the buzz and the chaos of Origin camp - including Alfie’s antics, six-week drink-ups, and the pests who make camp unforgettable.He opens up on grand final heartbreaks, premiership highs, Melbourne grubs, Munster’s sledges, and the brutal reality of bashing your mates one week and lining up beside them the next. Packed with honesty, humour and top-tier footy stories, this is Capewell unfiltered.#propertrueyarn

NRL gun Kurt Capewell drops in for a cracking yarn - packing premiership stories, Origin pressure, and one of the funniest on-field disasters you’ll ever hear. From the Roosters and Sharks to the Panthers dynasty, Broncos heartbreak and life now with the Warriors, Capes breaks down the culture, the coaches, the sprays and the moments that shaped his career.We dive into Panthers’ unmatched system, the truth behind his “good luck charm” reputation, playing through pain, Melbourne’s grub tactics, and what he wants after footy. Honest, humble, hilarious- this is Kurt Capewell in full flight.#ProperTrueYarn

Go to https://surfshark.com/yarn or use code YARN at checkout to get 4 extra months of Surfshark VPN!In this Proper True Yarn quick-fire session, Gocsy sits down for a loose Q&A that bounces from dream autographs and comedy heroes to busted cars, late-blooming romance, and wild Mad Monday benders with the St Kilda boys.He talks about the musicians and comics that shaped him, why Carl Barron sits on top of the Aussie comedy pyramid, the headbutt that nearly earned him a carpark bashing a year later, and what it’s really like growing up fiery on the footy field. We finish with Hollywood biopic casting (Brad Pitt, if he had his way), his love for rottweilers and capybaras, and a classic Gocsy sign-off: if you’re gonna be a cunt, be a good cunt.#propertrueyarn

Silly Saturday is back and it’s pure chaos. Wild phone-in yarns, outrageous overseas stories, scams exposed, dodgy decisions, and zero filters. Listener calls, questionable life choices, and proper loose banter from start to finish. Strap in - this one goes off.And for a discount on your first box of Our Cow, head to ourcow.com.au and use code YARN at checkout!#propertrueyarn

In this episode, Aaron “Gocsy” Gocs takes us inside his debut scrap on the Podcast Royale fight card - from getting the call-up, juggling training around real life, and learning how to talk shit for promotion, all the way to walking out in headgear to Smash Mouth in front of 5,000 screaming punters.Gocsy breaks down the nerves of being booed on entry, the blur of the bout, the dodgy ref with the rat’s tail trying to keep his opponent on his feet, and the exact moment he realised he’d actually got the win. We yarn about using the crowd’s hate as fuel, fighting as a dad with his daughter in the crowd, comparing a boxing high to landing a killer joke on stage, and why that one sweet victory now has him itching to glove up again.#propertrueyarn

Aaron “Gocsy” Gocs is back on the couch to unpack his love affair with one of footy’s great battler clubs: the St Kilda Saints. From growing up a Broncos and NRL kid in Brisbane to falling in love with Melbourne’s AFL culture, Gocsy explains how family ties, Shane Warne, Eric Bana and a bit of self-imposed suffering turned him into a diehard Saints tragic.We yarn about his unofficial role with the club, shooting vids with players, getting shouted membership when he was broke, rubbing shoulders at Best & Fairest nights and copping it non-stop from fans of richer clubs. Gocsy breaks down sports fandom, why people act like they won the premiership, and why following a struggler teaches you to actually enjoy the little wins in footy - and in life.#propertrueyarn

Go to https://surfshark.com/yarn or use code YARN at checkout to get 4 extra months of Surfshark VPN!Aussie comedian Aaron “Gocsy” Gocs drops a dark but bloody funny “year from hell” yarn. From taking in a young family that turns violent, to breaking up a teenage girl punch-on at the shops and getting chased by a pack of kids, to an Airbnb guest claiming he’s a bikie, extorting him for cash and nicking the washing machine on the way out - it’s pure chaos. We talk fear, being a “dickhead magnet”, cops doing nothing, lessons learned, and why Gocsy’s retired from renting his spare room forever.#propertrueyarn

Go to https://surfshark.com/yarn or use code YARN at checkout to get 4 extra months of Surfshark VPN!Pat Brennan from Bucked Up joins the pod with a belter of a yarn about how a $16,000 gamble on a trademark turned into a $4 million launch in just one week. From fighting over the rights to the name LFG to building one of Australia’s most recognisable supplement brands, Pat takes us inside the wins, mistakes, and lessons of the game. This episode isn’t just about pre-workout tubs—it’s about brand battles, business hustle, and the make-or-break moments that separate the dreamers from the doers. A proper true yarn packed with laughs, grit, and straight-up business wisdom.#propertrueyarn

Pat Brennan from Bucked Up Australia jumps on the mic for a wild mix of yarns—from chasing big-name ambassadors like Bryson DeChambeau and Rhea Ripley, to what he’d do if a billion dollars dropped in his lap tomorrow. We talk branding, vision, and the hustle of bringing Bucked Up down under, before diving into hard-hitting questions like shaving habits, pick-up lines, dust-ups at Coles, and why he reckons a moose would be the ultimate pet. A funny, raw, and unexpected chat with one of the hungriest young brand builders in the game.#propertrueyarn