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Project Loving Myself
171: The 60-Second Shift: Letting Go of Hurt and Pain
Ep. 171
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Imagine this: you're upset at someone, they hurt your feelings and caused you pain. Now imagine that in 60seconds, it's all gone. Ready to lighten your emotional baggauge? In this episode, we’ll explore how to let go of hurt and pain using my 60-second shift technique.
I’ll share personal insights and practical tips to help you embrace forgiveness and let go for those who have caused you pain. Discover how to release those emotionally charged feelings and truly free yourself from the hurt. Tune in for actionable strategies to move forward with ease!
Ready to go deeper? Download my 5 Powerful Questions cheat sheet and learn how to coach yourself through life's challenges.Picture this: you're feeling hurt by someone's words or actions. Now, imagine letting it all go in JUST 60 seconds.
If you're ready to lighten your emotional load, join me to discover how to make the 60-second shift to release hurt and pain, allowing you to embrace forgiveness and find peace of mind.
Wanna improve your self-healing skills? Download my 5 Powerful Questions cheat sheet now and learn how to ask yourself the right questions to live your life purposefully.
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