Project Loving Myself

🎙️ What if your dreams aren’t random… but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. It’s a wild ride into the world of symbols, synchronicity, and soul whispers.💡 In This Episode, You’ll Learn:✨ The 3 stages of dreaming—and what each one is really trying to do✨ How your subconscious uses dreams to process, release, and reveal hidden truths✨ Why recurring dreams and “emotional dreams” are spiritual GPS signals✨ How to interpret your own dreams (without relying on Google)✨ The surprising way dreams can help you manifest your next-level life💖 Ready to get on the same page with your subconscious?🎧 Tune in to Lindsay’s podcast: High Vibin’ It🌐 Explore her work: lynnseyrobinson.com🎙️ Subscribe, Share, and Tag UsIf this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us—what dream finally made sense after listening?Dreams aren’t distractions.They’re divine direction.And your soul is always trying to speak—if you’re willing to listen.

The Summer Solstice Portal Is Opening… Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to reset—this episode is your sacred space to breathe, recalibrate, and reconnect with your power.💡 In This Episode, You’ll Learn:✨ What the Summer Solstice means energetically and why it’s a turning point✨ How to do a mid-year soul check-in and course correct with love✨ Why manifestation, healing, and alignment are amplified during this portal✨ The difference between “doing more” and “being in alignment”✨ How to use self-love as a ritual for realignment—not just relief📲 Free Resources to Support You:🌞 Join the Summer Solstice Self-Love Rituals—a 3-day guided reset to reflect, reconnect, and realign🧭 Tap into clarity and calm with a free Relationship Clarity Call🎙️ Subscribe, Share, and Tag Us!If this episode reminded you to slow down and come home to yourself, share it with someone who needs that same invitation.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and let us know how you're honoring this solstice portal.You don’t need to chase the light.You are the light.Let the solstice remind you.

🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It’s a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.💡 In This Episode, You’ll Learn:✨ Why your subconscious beliefs—not your effort—are manifesting your current reality✨ How quantum manifestation blends science, soul, and technology to upgrade your energy✨ How subliminals bypass mental resistance to anchor new beliefs effortlessly✨ What lucid living means—and how to shift from autopilot to intentional creation📲 Ready to ditch burnout and recode your reality? Stephanie’s got you:💻 Website: thelawofattractiontribe.com📲 Follow: @lawofattractiontribe🎁 Free ChatGPT Manifestation Prompt Guide✨ Ready to go deeper? Join Stephanie’s Quantum Catalyst programA 6-month immersive container blending quantum physics, neuroscience, and nervous system regulation to help you collapse timelines, rewire your energy, and embody your next-level self.✔️ Biweekly live coaching + real-time experiments✔️ Access to the world’s first AI manifestation coach✔️ Supportive community + lifetime access👉 Register now: https://www.thelawofattractiontribe.com/a/2148102442/2tMUcG7o🎙️ Subscribe, Share, and Tag Us!If this episode helped you feel more empowered, clear, or aligned, share it with someone you love.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite takeaway.Your future self is already waiting. Let’s bring her to life.

🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.💡 In This Episode, You’ll Learn:✨ Why anxiety thrives on control and how acceptance disrupts the fear loop✨ How your thoughts and emotions are influencing your body’s energy✨ Simple tools to soothe anxiety in the moment (without overthinking it)✨ What Dr. Emoto’s water experiments teach us about stress and vibration✨ How to release fear and shift subconscious beliefs📲 Free Resources to Support You:💨 Try the Instant Calm mini-course for quick relief🧠 Book a free Mindset Mapping Call to start healing anxiety at the root cause.🎙️ Subscribe, Share, and Tag Us!If this episode gave you a sense of relief, or reminded you that you’re not alone, send it to someone who needs it today.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.

🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally?Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands.This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure, oxytocin rituals, and why your body might just be your greatest spiritual teacher.Warning: This episode may cause increased self-awareness, spontaneous blushing, and the urge to cancel your plans for a bath, candle, and solo session with your nervous system.💡 In This Episode, You’ll Learn:✨ Why your body holds the key to everything your mind is tired of trying to fix✨ How self-pleasure can rewire shame, and disconnection✨ What it means to stop performing and start feeling (in bed, in life, in love)✨ What sacred self-pleasure really looks like (hint: it’s not just for fun — though it is fun)✨ How sexual healing isn’t about being sexy — it’s about being safe in your skin📲 Ready to go deeper?🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge💖 Take the Love Blocks Quiz to find out what’s really getting in the way📲 Want to work with Shaft or explore his world?WOMEN / MEN / COUPLES Coaching and Healing: www.sacredsexualawakening.comOnline courses: www.tantrawithshaft.comFollow his journey on Instagram: @shaftuddinWatch tutorials, vlogs, meditations and more: YouTubeExclusive content and education: OnlyFans🎙️ Subscribe, Share, and Tag Us!If this episode gave you a full-body yes, tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite moment.And maybe DM it to your bestie with a wink. You know the one.

🎙️ What does it mean to be spiritual in the real world?Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated?This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence.We’re redefining spirituality for the modern woman. She’s not chasing perfection or enlightenment. She’s choosing empowerment. She doesn’t leave her life to find herself. She meets herself in the middle of it.💡 In This Episode, You’ll Learn:✨ Why spirituality is about rhythm, not rules✨ How modern women live their practice, not perform it✨ Why presence is the new prayer, and embodiment the new enlightenment✨ How sacredness can be simple, grounded, and real📲 Ready to go deeper?🗺 Want a step-by-step guide to real love? Explore the Love Map Challenge💖 Take the Love Blocks Quiz to find out what’s really getting in the way💔 Been through the breakup or emotional chaos? Start healing with the Relationship Detox🎙️ Subscribe, Share, and Tag Us!If this episode gave you the permission slip you didn’t know you needed, send it to someone who’s been holding back their truth.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what hit hardest.

🎙️ The Real You Is Waiting—Here’s How to Find HerShe’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned.This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the Highest Self Institute — to talk about how to stop chasing and start living your purpose.Together, they dive deep into what your Highest Self really is, how to stop outsourcing your power, and why true alignment isn’t about being perfect — it’s about being real, radiant, and fully expressed.💡 In This Episode, You’ll Learn:✨ Why your Highest Self isn’t someone you become — it’s someone you remember✨ The connection between feminine embodiment, joy, and life purpose✨ Sahara’s signature method: Emote, Embody, Express✨ What “goddess energy” looks like in real life (no altar required)✨ How to stop chasing dharma — and start living it📲 Connect with Sahara Rose:🌐 Explore her world: www.iamsahararose.com📚 Order her bestselling book: Discover Your Dharma🧬 Take the Dharma Archetype Quiz: Find your archetype🎓 Explore courses at the Highest Self Institute🎧 Listen to Highest Self Podcast: Spotify | Apple Podcasts🎶 Stream her album My Body Is An Altar: Spotify | Apple Music📱 Follow her on Instagram: @iamsahararose🎙️ Subscribe, Share & Tag Us!If this episode moved you, send it to a friend who needs it 💌Tag @projectlovingmyselfpodcast, @sanaiyahgurnamal & @iamsahararose with your biggest takeaways!

🎙️ Why You're Doing the Work But Still Not Seeing Results 🔥You’ve done the mindset work. You’re showing up. You’ve followed the steps.So why does it still feel like nothing’s changing?If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been taught to name.In this episode, Sanaiyah breaks down the 3 Core Wounds that quietly shape your life — and shows you how these patterns show up in your relationship with time, money, and love.💡 In This Episode, You’ll Learn:✨ Why “never enough” is a symptom of the Scarcity Wound✨ How burnout and people-pleasing trace back to Self-Worth✨ How control is really about fear and why letting go feels so hard✨ The real reason your patterns keep repeating — and how to break them for good📲 Ready to Break Free?💖 Take the Success Blocks Checklist at www.sanaiyahgurnamal.com/success-blocks-checklist🧘‍♀️ Heal your relationship with time through the Take Back Your Time Challenge at www.sanaiyahgurnamal.com/the-take-back-your-time-challenge💖 Break love patterns with the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz🎙️ Subscribe, Share & Tag Us!If this episode opened your eyes, send it to someone who needs it. 💌And tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Why You Can’t Just “Move On”—And What to Do Instead 🖤You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job?In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author of Step Into Your Brilliance, and life transformation coach for high-achieving women navigating grief and loss. Together, they unpack what’s really going on when we feel stuck in pain that seems to last forever.Whether it’s the death of a loved one, the end of a relationship, or emotional abandonment from childhood, Dr. Michelle explains how complex grief embeds itself in the body—and how to finally release it using emotional awareness, body-based healing, and her signature SERVE method.If you've been stuck in a loop of heartbreak, repeating the same emotional patterns, or feeling like your grief is “too big” to ever get over—this conversation is your turning point.💡 In This Episode, You’ll Learn:✨ What complex grief really is—and how it sneaks into your relationships✨ How unprocessed loss from childhood becomes adult abandonment patterns✨ Why your body holds onto grief (and how to start listening to it)✨ A powerful mindset shift to reframe grief into purpose and personal power✨ How to emotionally and energetically release your ex (so you can finally move forward)📲 Ready to Heal at the Root?💖 Take the Complex Grief Checklist at www.complexgriefchecklist.com🎁 Claim your free healing tools at www.secretsoflifeanddeath.com📲 Follow Dr. Michelle:🔗 Instagram: @michellepeticolas🔗 Facebook: Dr. Michelle Peticolas🎙️ Subscribe, Share & Tag Us!If this episode shifted your perspective, share it with a friend who’s ready to stop carrying pain alone. 💌 Tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaway.Because moving on doesn’t mean forgetting—it means finally choosing you.