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Project Loving Myself
237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)
đď¸Ever feel like youâve checked all the boxesâcareer, family, lifeâand somehow youâve gone invisible in your own story? Like people see your title, your roles, your to-do list⌠but not you? Yeah, that stops here.
This week on Project Loving Myself, weâre calling BS on invisibility with Christina Vidovichâinternational speaker, podcaster, and the firestarter behind Women Getting Visible. Christina went from ballroom dancer to podcaster to creating a global movement, and trust me, sheâs not here for women playing small.
We get real about what happens when youâve been silenced (by society, by circumstance, or by yourself), and how scaryâbut wildly liberatingâit feels to finally step into visibility.
đĄ In This Episode, Youâll Learn:
⨠Why midlife can feel like a plot twist you didnât see coming and how to rewrite it
⨠The sneaky ways weâre conditioned to keep quiet (and how to break the habit)
⨠How to share your story without turning it into trauma dumping (yes, thereâs a line)
⨠Why community is the ultimate amplifier for your voice (because sisterhood hits different)
⨠Christinaâs own leap from hiding to hostingâand why your fear of speaking up is lying to you
đ BONUS: Christina drops the one mantra every woman needs when sheâs about to shrink back and stay silent.
đ ď¸ Wanna go deeper?
đď¸Listen to Christinaâs podcasts: Womenâs Health, Wealth & Happiness + Mindful Motivation
đFree Membership to the Women Getting Visible community
â¨Join the Women Getting Visible Conference
Tag @sanaiyahgurnamal, @projectlovingmyselfpodcast, and @christinavidovich with your favorite mic drop moment.
Because invisibility isnât an identityâitâs a habit. And babe, itâs time to break it. â¨
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245. 245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)
11:49||Season 1, Ep. 245When a year drags you through plot twists you never signed up for, who actually says, âWow, what a blessingâ? No one. But sometimes the moments weâd rather erase end up revealing truths we were finally ready to hear.So what if endings arenât just for resolutions and champagne toasts⌠but also for releasing the heaviness, the pressure, and the stories youâve quietly carried all year long? This week, weâre grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, âOkay Universe, I survived that⌠but also, rude.âEpisode Resources⨠Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.In this episode, youâll learn how to:⨠Look at your year with honesty and compassion instead of pressure⨠Recognize the lessons your highs and lows have been trying to teach you⨠Release old energy, old expectations, and old versions of yourself⨠Anchor into your truth and reconnect with who youâre becoming⨠Enter the new year not with forceful resolutions, but with clarity and peaceIf youâve ever ended a year thinking, âWhat even was that?â, this episode helps you shift into something softer and wiser⌠âThis is who I am now, and hereâs what I choose moving forward.âGet Started Here⨠Book a Relationship Clarity Call to understand the emotional patterns this year brought up⨠Take the Self-Love Scorecard to see where youâve been neglecting youConnect with Međ www.sanaiyahgurnamal.comâśď¸ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast
244. 244: The Gratitude Experiment: From âWhy Me?â to âThank Youâ
17:30||Season 1, Ep. 244When life knocks you on your butt, who actually says âthank youâ? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.So what if gratitude isnât just for the cute, calm moments⌠but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?This week, weâre talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, âOkay Universe, I get it⌠kind of rude though.âEpisode ResourcesBook a Relationship Clarity Call to uncover the deeper emotional imprint youâve been carrying without realizing itTake the Self-Love Scorecard to reveal blind spots in how youâve been caring for yourself â the ones you donât even know youâre neglectingUse the Gratitude Prompts in this episode when you need grounding instead of a clichĂŠ pep talkIn this episode, youâll learn how to:How to honor the moments that broke you without pretending youâre okayThe simple science behind why âthank youâ calms your whole systemA five-minute practice that turns pain into perspectiveTiny gratitude rituals for tough daysWhat to say when you canât even fake gratitude yetIf youâve ever thought, âWhy is this happening to me?â, this episode helps you shift into something stronger and a little sassier⌠âWhy not me, and what is this here to teach me?âConnect with Međ www.sanaiyahgurnamal.comâśď¸ @sanaiyahgurnamal IG @sanaiyahgurnamal@projectlovingmyselfpodcast
243. 243: The Emotional Weight Thatâs Keeping the Physical Weight On
14:09||Ep. 243Ever ask yourself, âWhy wonât my body let this go⌠even when Iâm doing everything right?âBecause a lot times, the weight we carry isnât physical. Itâs emotional.In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.Episode Resources⨠Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.⨠Take the Self-Love Scorecard to see how deeply youâve been caring for yourselfYouâll learn:⨠The emotional patterns that keep your body in protection mode⨠Why willpower and âgood habitsâ arenât enough⨠How stress, grief, resentment, and unspoken feelings translate into physical weight⨠Simple ways to help your nervous system soften so your body can finally let go⨠Why compassionâânot pressureââis the key to real releaseThis conversation is your reminder that your body isnât working against you. Itâs communicating with you. Itâs asking to be heard before it can let anything go.Connect with Međ www.sanaiyahgurnamal.comâśď¸ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast
242. 242: Why We Keep Lying (To Othersâand to Ourselves)
25:27||Ep. 242We're talking about the lies we tellâthe tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.Because every lieâno matter how smallâcosts you connection. With others. And with yourself.Weâre unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.Episode Resources⨠Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.⨠Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.In this episode, youâll learn how to:⨠Recognize the 4 core reasons we lieâand what each one is really protecting⨠Break free from the worldâs most common lie ⨠Tell the truth in a way that heals, not harms⨠Use a simple honesty framework that builds trust instead of tension⨠Hear what your body is trying to tell you when youâre not being honest with yourselfIf youâve ever felt like youâre living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesnât come from being perfectâit comes from being real.Connect with Međ www.sanaiyahgurnamal.comâśď¸ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast
241. 241: 3 Ways to Let Go (Even When You Donât Want To)
23:48||Ep. 241We talk a lot about âmoving on,â but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This weekâs episode is for anyone still low-key haunted by an old love, a âwhat if,â or a story that shouldâve ended years ago but somehow keeps sneaking into your present...Because you can't move on if you're still waiting for closure â you heal by choosing yourself.In This Episode, Youâll Learn:⨠The sneaky reason you canât stop thinking about your ex (hint: itâs not about them)⨠How to stop feeding the fantasy and finally see the relationship for what it was⨠The difference between closure and clarity â and why one sets you free⨠How to shift your energy from overthinking to actual healing⨠A few spicy mindset flips thatâll make you say, âOh⌠I get it now.âThis episode isnât about moving on â itâs about moving through the ache, the memories, the mess â and coming out softer, wiser, and way more in love with yourself on the other side.Get Started Here: Enroll in the Relationship Detox Program â release the past and reopen your heart in 5 days. Use code: REDOXFR at checkout to get it free.Book a Relationship Clarity Call â get personal guidance on whatâs really keeping you stuck.Take the Self-Love Scorecard â find out if your self-love is thriving or quietly surviving.So if your heartâs been craving clarity more than closure, this episode is your sign to finally tune in and set yourself free.
240. 240: What If Balance Isnât the Goal? The Magic of Flow Explained
10:27||Ep. 240âI just need more balance in my lifeâ is the modern-day mantra for Iâm one meltdown away from booking a one-way flight to Bali. âď¸Weâve been told that if we can just balance everything â work, relationships, family, self-care â weâll finally feel calm. But balance? Thatâs the real burnout.Because life isnât meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of âhaving it all togetherâ for the peace you actually want. đĄ In This Episode, Youâll Learn:⨠Why âbalanceâ is just a prettier word for burnout⨠The secret behind flow and why it feels so damn good⨠How to stop living by your to-do list and start following your energy⨠What it really means to feel calm without controlling everything⨠The mindset shift that makes life feel lighter (without quitting your responsibilities)Because maybe you donât need to manage your life like a spreadsheet â maybe you just need to let it move with you.Ready to go deeper?Take what you learned in this episode and turn it into real-life flow with these free tools designed to help you align, reset, and thrive:đż From Chaos to Calm: A Guided Journey to Emotional Balanceđ§ Book a Life Clarity Call â start honoring yourself the way you wish others wouldđ Take the Self-Love Scorecard â find out if your self-love is thriving or just quietly surviving in the backgroundđ§ Tune in now â and let this episode remind you that peace isnât found in perfection⌠itâs found in flow. đ
239. 239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman
32:52||Ep. 239What if forgiveness isnât about letting someone off the hook but finally setting yourself free? đŤThis week weâre diving into the heart-healing power of forgiveness with Grace Grossmanâwellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt and resentment allows you to breathe easier, love yourself more, and finally move forward feeling lighter. They dive into the surprising ways resentment hides in your body, and the powerful tools that can help you finally release it all.đĄ In This Episode, Youâll Learn:⨠Why forgiveness isnât weakness, itâs freedom⨠How self-love helps you attract healthier, soul-aligned friendships⨠The power of community in healing and emotional growth⨠How to release guilt and finally make peace with your past⨠Daily practices that nurture compassion, trust, and inner safetyBecause when you forgive, you donât erase the pastâyou release its hold on your future. đżWant to connect with Grace?đą Follow her on Instagram: @healinghearts_hubwithgraceđ¸ Join her community: The Healing Hearts Hub ⨠Listen now to discover how forgiveness can help you love yourselfâand othersâmore deeply than ever before.
238. 238: The Worry Trap: How to Stop Overthinking What You Can't Control
11:40||Ep. 238How many nights have you laid in bed, wide awake, solving problems that donât even exist yet?We call it âbeing prepared,â but really, itâs just our anxiety doing the cha-cha on repeat. Youâre not solving problemsâyouâre just exhausting yourself in the name of control.This week, weâre getting real about worry: why it feels so addictive, what itâs really protecting you from, and how to finally break free from the mental hamster wheel thatâs been stealing your peace. Because letâs be honestâyour brain deserves a vacation, not another late-night worry meeting that couldâve been an email.đĄ In This Episode, Youâll Learn:⨠The sneaky reason worry feels productive (but totally isnât)⨠Whatâs actually hiding underneath that constant overthinking⨠Simple ways to retrain your mind to trust instead of spiral⨠A grounding practice to help you stop spinning and start breathing againđ Ready to raise the bar on how you treat yourself?âď¸ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didnât even know were theređ§ Book a Life Clarity Call to start honoring yourself the way you wish others wouldđ Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.Because peace doesnât come from controlling everythingâit comes from remembering that youâre safe, capable, and more powerful than any âwhat ifâ your mind can come up with. â¨