Project Loving Myself

What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.📝 Ready to break the cycle?💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.💡 In This Episode, You’ll Explore:✨ Why you keep saying yes when your whole body is screaming no✨ The sneaky link between self-doubt and childhood “not enough” moments✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise✨ Most importantly, how to finally stop living from your wounds and start living from your worthPass this along to someone who needs the reminder that their wounds don’t define their worth.📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨

🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a muscle. You don’t wait for it to magically appear—you train it, sweat for it, and sometimes fake it ‘til it actually makes it.💡 Inside This Episode, We Spill the Tea On:✨ The 3 Cs of confidence: courage, conviction, and consistency✨ Imposter syndrome, people-pleasing, and other sneaky confidence killers (yup, we see you 👀)✨ How to stop waiting until you “feel ready” and take messy action instead✨ The surprising truth: confidence is a habit, not a personality trait✨ Why courage—not perfection—is the true glow-upSo if you’ve ever asked yourself, “Who am I to do this?”… Myrza’s here to flip it: “Who are you NOT to?”🛠️ Want to go deeper with Myrza?🌐 myrza.com📸 Instagram | 💼 LinkedIn | 👍 Facebook▶️ YouTube | 🎶 TikTok | 🎧 Spotify@myrzasison everywhereBecause real confidence isn’t a mood—it’s a decision. And this episode is your permission slip to finally start acting like the main character of your own damn story. 💃✨

🎙️What if real confidence isn’t about being loud, flawless, or “perfect” all the time… but about finally feeling safe to be yourself?This week on Project Loving Myself, we’re dropping the people-pleasing act and diving into a guided meditation to help you release the fear of judgment, quiet your inner critic, and call in the kind of confidence that’s rooted in truth—not performance.💡 In This Episode, You’ll Experience:✨ A grounding meditation to let go of the weight of others’ opinions✨ Tools to release the fear that keeps you hiding or holding back✨ A visualization to embody your most confident, authentic self📝 Ready to raise the bar on how you’re treated?💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there🧠 Book a Life Clarity Call to start honoring yourself the way you wish others wouldShare this meditation with someone who’s been playing small for way too long.📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your takeaways.Because confidence doesn’t start with the world believing in you. It starts with you believing it’s safe to be yourself. ✨

🎙️What if the answers you’ve been searching for aren’t out there but written in the stars?This week on Project Loving Myself, we’re getting spiritual (and a little witchy) with intuitive astrologer Gabrielle Celeste, co-host of The Spiritual Sisters Podcast and founder of Agua Astrology.Gabrielle has channeled over 500 astrology readings, blending soul insight with planetary wisdom to help you decode your chart, uncover hidden blocks, and align with your soul’s timing. Translation? She helps you remember who TF you are and why you’re here.💡 In This Episode, You’ll Learn:✨ What your birth chart reveals about your soul contracts, emotional wounds, and karmic lessons✨ How placements like Chiron and your North Node guide your healing and evolution✨ Why you’re not “too emotional” or “too intense”—you’re just living your chart✨ How seasonal shifts like solstices and equinoxes offer powerful windows to manifest, release, and reset🛠️ Want to go deeper with Gabrielle?🌊 Book a Life Path Reading (use code AGUA20% this month): aguaastrology.com📚 Explore her Teachable courses: aguaastrology.teachable.com🔮 Browse astrology tools on Etsy: aguaastrology.etsy.com🎙️ Listen to The Spiritual Sisters Podcast📱 Follow @aguaastrology + @thespiritualsisterspodcast for cosmic dropsBecause healing isn’t just therapy or journaling—it’s remembering who you are through the stars. ✨

🎙️Here’s a life lesson they should’ve taught in school: How you treat yourself teaches others how to treat you.You’re always the one over-giving, over-apologizing, and quietly shrinking so no one else feels uncomfortable. Then one day—boom—you’re done. Burned out. Fed up with being everyone’s emotional ATM. You give and give… but somehow forget to save a little TLC for yourself.This week on Project Loving Myself, Sanaiyah is serving the truth with a side of tough love. We’re diving into the sneaky, everyday ways you’re teaching people what's okay without even realizing it. From your self-talk to your boundaries (or lack thereof), every choice you make sends a message.In This Episode, You’ll Learn:✨ Why your self-worth is the silent script everyone else is reading from✨ How self-abandonment shows up in everyday habits✨ What setting boundaries really sounds like (hint: it’s not yelling)✨ How to shift your standards without becoming “the difficult one”📝 Ready to raise the bar on how you’re treated?✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.🎙️ Subscribe, Share, and Tag UsIf this episode gave you the loving nudge you didn’t know you needed, send it to your ride-or-die (or your chronic boundary-pusher).Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.Respect isn’t requested—it’s reflected.Treat yourself like a queen… and watch the world rise to your standard. 👑

🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T.This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he gonna text back?” to “I choose me, baby.”We’re unpacking the messy, magnetic truth about what it actually means to feel sexy, successful, and secure in love without losing yourself in the process.💡 In This Episode, You’ll Learn:✨ How to stop outsourcing your self-worth to dating apps, good morning texts, or breadcrumbing situationships✨ Why confidence in love feels trickier than crushing it at work (and how to bridge the gap)✨ Madeline’s 4-part formula that takes you from panic-texting to powerfully present✨ Plus: the surprisingly sexy self-worth hacks you can do in under 3 minutes (yes, hip swaying counts)👑 BONUS: Madeline dishes on how owning your desire doesn’t just attract love, it opens the floodgates to abundance, opportunity, and that main character energy.🛠️ Wanna go deeper?🎙️Tune in to The Irresistible Woman® Podcast:💌 Snag Madeline’s Sexy, Successful, and Secure in Love free masterclass💃 Join her Irresistible Woman® Facebook community and get that sisterhood supportTag @madelinecharlescoaching and @sanaiyahgurnamal with your biggest mic drop moment from the show.Because confidence isn’t about being perfect. It’s about finally being unapologetically you and letting that be enough.

🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen.Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you.It’s not your to-do list that’s draining you. It’s the emotional load you’re lugging around while pretending you’re fine. You know… holding it together so no one calls you “too much.”💡 In This Episode, you’ll Learn:✨ Why your brain might be sharp—but your body’s screaming “I need a nap, sis”✨ The science behind why stress makes you snacky, snappy, and sleepless✨ The real reason your morning routine isn’t fixing your fatigue✨ A 2-minute breath practice that’s better than scrolling for relief✨ What emotional safety actually means (and why it’s your new non-negotiable)🧘‍♀️ Ready to reclaim your energy and stop surviving on vibes and caffeine?✨ Check out the Emotional Breakthrough Sessions at The Third Eye Wellness✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine🧠 Book a Life Clarity Call and stop tiptoeing around your own worth💌 Take the Love Blocks Quiz and unlearn the patterns that keep you playing small🎙️ Listen, Share, and Spill the FeelsDid this episode hit like a gentle truth slap? Pass it on to your soul sisters.Tag @sanaiyahg and @projectlovingmyselfpodcast with your “oh damn” moment.Here’s your permission slip to stop pretending you’re fine.You’re not lazy. You’re likely emotionally overloaded.Let’s fix that.Because sometimes, your body isn’t tired from what you did—It’s tired from what you’re still keeping.

🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children’s series The Bella Santini Chronicles and the powerful TV show Children’s Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.In this heart-opening episode, we unpack the emotional hand-me-downs we never asked for—from family wounds to inherited fears—and how to finally break the cycle.💡 In This Episode, You’ll Learn:✨ What generational trauma really is and how to recognize it in your life✨ Why repressing emotions doesn’t make you strong—it just makes you sick✨ The sneaky ways we pass on our wounds (even when we mean well)✨ How to release pain without passing it on to the next generation✨ Practical tools for emotional expression that don’t involve wine or online shopping💖 Ready to heal it so you don’t hand it down?✔️ Explore Angela’s work at angelalegh.com✔️ Watch Children’s Lives Matter✔️ Follow Angela on Instagram and Facebook for more inspiration🎙️ Subscribe, Share, and Tag UsIf this episode spoke to your inner child or lit a fire to break the cycle, don’t keep it to yourself.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.Because healing isn’t just personal.It’s ancestral.It ends with you—and it begins with love.

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it?This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, babe it’s your mirror.If asking makes you feel like you’re too much, consider this your permission slip to rewrite the narrative. We’re breaking up with “good girl” conditioning and making space for what you actually want and fully deserve. Yes, even if that means asking for more money, more love, more space, more respect... or just more fries with your order (because duh, you deserve those too).💡 In This Episode, You’ll Learn:✨ Why being “deserving” isn’t enough if you’re not willing to say it out loud✨ How fear of asking is really fear of being seen and what to do about it✨ The sneaky ways you’re settling (and calling it patience or humility)✨ How to turn asking into your most magnetic, self-loving move yet✨ Why clarity, not hustle, is your new power tool💖 Ready to make your big ask?✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine🧠 Book a LIfe Clarity Call and stop tiptoeing around your own worth💌 Take the Love Blocks Quiz and unlearn those patterns that keep you playing small🎙️ Subscribe, Share, and Tag UsIf this episode had you shouting “YES” in your head (or your car, we don’t judge), pass it on.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what you’re finally ready to ask for.Because the dream doesn’t land in your lap just because you were nice.It lands when you speak up, show up, and say, “I want this. I’m ready.”Say it. Share it. Claim it.Your ask is your activation.