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Project Loving Myself
205: Building Your Bounce Factor with Dr. Neeta Bhushan
Running on empty, but still telling yourself, âJust keep goingâ?
Weâve all been thereâhustling, grinding, ignoring the exhaustion because thatâs just life, right? Wrong. Burnout isnât a badge of honorâitâs your bodyâs way of saying, âHey, somethingâs gotta change!â
Enter Dr. Neeta Bhushanâmental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest thing you can do. She left behind a million-dollar career and a toxic marriage to rebuild a life that actually made her happy. And now, sheâs here to help you do the same.
So if youâre feeling stuck, drained, or wondering if this is really it, this episode is your wake-up call.
⨠Want more of Neetaâs wisdom? Grab her book at thatsuckednowwhat.com and explore her work at neetabhushan.com.
Ready to stop getting in your own way? Download the Success Blocks Checklist to uncover which of the 4 mindset blocks are holding you back from the success you deserve.
Tag us with your biggest takeawaysâwe want to hear from you!
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226: Hidden Energy Suckers: How Your Emotions Are Draining You
11:16|đď¸âSomethingâs not right.â Your gut flagged it, your body feels it, and babeâit's time to listen.Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isnât just a rant sesh, itâs a nervous system love letter and a safe space to finally feel all of you.Itâs not your to-do list thatâs draining you. Itâs the emotional load youâre lugging around while pretending youâre fine. You know⌠holding it together so no one calls you âtoo much.âđĄ In This Episode, youâll Learn:⨠Why your brain might be sharpâbut your bodyâs screaming âI need a nap, sisâ⨠The science behind why stress makes you snacky, snappy, and sleepless⨠The real reason your morning routine isnât fixing your fatigue⨠A 2-minute breath practice thatâs better than scrolling for relief⨠What emotional safety actually means (and why itâs your new non-negotiable)đ§ââď¸ Ready to reclaim your energy and stop surviving on vibes and caffeine?⨠Check out the Emotional Breakthrough Sessions at The Third Eye Wellnessâď¸ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shineđ§ Book a Life Clarity Call and stop tiptoeing around your own worthđ Take the Love Blocks Quiz and unlearn the patterns that keep you playing smallđď¸ Listen, Share, and Spill the FeelsDid this episode hit like a gentle truth slap? Pass it on to your soul sisters.Tag @sanaiyahg and @projectlovingmyselfpodcast with your âoh damnâ moment.Hereâs your permission slip to stop pretending youâre fine.Youâre not lazy. Youâre likely emotionally overloaded.Letâs fix that.Because sometimes, your body isnât tired from what you didâItâs tired from what youâre still keeping.225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Legh
52:32|đď¸ Ever feel like youâre carrying emotional baggage that isnât even yours?Like you inherited fear, shame, and silence the same way you got your motherâs eyes or your grandfatherâs temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Leghâbest known for her bestselling childrenâs series The Bella Santini Chronicles and the powerful TV show Childrenâs Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.In this heart-opening episode, we unpack the emotional hand-me-downs we never asked forâfrom family wounds to inherited fearsâand how to finally break the cycle.đĄ In This Episode, Youâll Learn:⨠What generational trauma really is and how to recognize it in your life⨠Why repressing emotions doesnât make you strongâit just makes you sick⨠The sneaky ways we pass on our wounds (even when we mean well)⨠How to release pain without passing it on to the next generation⨠Practical tools for emotional expression that donât involve wine or online shoppingđ Ready to heal it so you donât hand it down?âď¸ Explore Angelaâs work at angelalegh.comâď¸ Watch Childrenâs Lives Matterâď¸ Follow Angela on Instagram and Facebook for more inspirationđď¸ Subscribe, Share, and Tag UsIf this episode spoke to your inner child or lit a fire to break the cycle, donât keep it to yourself.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.Because healing isnât just personal.Itâs ancestral.It ends with youâand it begins with love.224: The Power of the Ask: If You Donât Ask, Youâll Keep Settling
13:00|đď¸ What if the real reason youâre not getting what you want⌠is because youâre too scared to ask for it?This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and âIâll just wait and seeâ kind of gal whoâs been quietly settling instead of boldly claiming whatâs rightfully hers. Because newsflash: the universe isnât your mind reader, babe itâs your mirror.If asking makes you feel like youâre too much, consider this your permission slip to rewrite the narrative. Weâre breaking up with âgood girlâ conditioning and making space for what you actually want and fully deserve. Yes, even if that means asking for more money, more love, more space, more respect... or just more fries with your order (because duh, you deserve those too).đĄ In This Episode, Youâll Learn:⨠Why being âdeservingâ isnât enough if youâre not willing to say it out loud⨠How fear of asking is really fear of being seen and what to do about it⨠The sneaky ways youâre settling (and calling it patience or humility)⨠How to turn asking into your most magnetic, self-loving move yet⨠Why clarity, not hustle, is your new power toolđ Ready to make your big ask?âď¸ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shineđ§ Book a LIfe Clarity Call and stop tiptoeing around your own worthđ Take the Love Blocks Quiz and unlearn those patterns that keep you playing smallđď¸ Subscribe, Share, and Tag UsIf this episode had you shouting âYESâ in your head (or your car, we donât judge), pass it on.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what youâre finally ready to ask for.Because the dream doesnât land in your lap just because you were nice.It lands when you speak up, show up, and say, âI want this. Iâm ready.âSay it. Share it. Claim it.Your ask is your activation.223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahon
45:34|đď¸ What if the hardest decision in love⌠isnât about holding on, but knowing when to walk away?This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?If youâre stuck in âmaybe it'll get betterâ mode, replaying the highlight reel while ignoring the red flags, or afraid to be the âbad guyâ for wanting moreâthis episode is your sign.Because letâs be honest: love shouldnât feel like a full-time job with zero benefits. And staying âjust in caseâ is costing you more than you think.đĄ In This Episode, Youâll Learn:⨠Why doubting yourself might actually be your intuition screaming in disguise⨠The real emotional cost of staying too long (spoiler: your self-worth gets the bill)⨠Why YOU are the one youâve been waiting forâclarity, peace, permission included⨠What it looks like to stop trying to fix them and start healing youâď¸ Check out Karenâs work for powerful tools, resources, and coaching:FB: Journey Beyond DivorceYT: Journey Beyond Divorce YouTubeđ§ Podcast: Journey Beyond Divorce Podcastđ Website: jbddivorcesupport.comđď¸ Subscribe, Share, and Spill the TruthIf this episode hit where it hurts (but also healed), send it to a friend who needs a reminder: you donât have to keep choosing pain just because youâre used to it.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest âahaâ moment.Youâre not selfish for choosing yourself.Youâre wise. Youâre worthy. Youâre allowed to walk away.222: Step on the Brakes: When Slowing Down Speeds Everything Up
09:08|đď¸ What if your breakthrough isnât in pushing harder⌠but in learning when to stop?In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isnât a burnout storyâitâs a permission slip. A reminder that doing less can open the door to receiving more.If youâve been stuck in go-mode, always âon,â always giving⌠this episode is for you. Youâll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your most magnetic state.đĄ In This Episode, Youâll Learn:⨠Why being in constant motion can keep you from receiving whatâs meant for you⨠The difference between burnout and being energetically out of alignment⨠How to tune into your bodyâs natural rhythms and respect your seasons⨠What it really means to step into the energy of receiving⨠Why rest isnât lazinessâitâs leadershipđ Ready to reclaim your energy and recalibrate your rhythm?âď¸ Take the Success Blocks Checklist to discover whatâs secretly sabotaging your flowđ§ââď¸ Join the Take Back Your Time Challenge to heal your relationship with timeđ Explore the Love Blocks Quiz and break the patterns holding you back in loveđď¸ Subscribe, Share, and Tag UsIf this episode gave you permission to breathe, send it to a fellow go-getter who needs the same reminder.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what resonated most.Stillness isnât weakness.Slowing down isnât falling behind.Itâs alignment. And thatâs where the real power lies.221: Decode Your Dreams: How to Understand the Messages from Your Subconscious
50:46|đď¸ What if your dreams arenât random⌠but real messages from your soul?In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meantâthis oneâs for you.Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. Itâs a wild ride into the world of symbols, synchronicity, and soul whispers.đĄ In This Episode, Youâll Learn:⨠The 3 stages of dreamingâand what each one is really trying to do⨠How your subconscious uses dreams to process, release, and reveal hidden truths⨠Why recurring dreams and âemotional dreamsâ are spiritual GPS signals⨠How to interpret your own dreams (without relying on Google)⨠The surprising way dreams can help you manifest your next-level lifeđ Ready to get on the same page with your subconscious?đ§ Tune in to Lindsayâs podcast: High Vibinâ Itđ Explore her work: lynnseyrobinson.comđď¸ Subscribe, Share, and Tag UsIf this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell usâwhat dream finally made sense after listening?Dreams arenât distractions.Theyâre divine direction.And your soul is always trying to speakâif youâre willing to listen.220: Donât Miss This Cosmic Checkpoint: The Power of the Summer Solstice Portal
08:13|The Summer Solstice Portal Is Opening⌠Are You Ready to Rise?In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the yearâthe Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.Whether youâve been on autopilot, craving clarity, or simply feeling the nudge to resetâthis episode is your sacred space to breathe, recalibrate, and reconnect with your power.đĄ In This Episode, Youâll Learn:⨠What the Summer Solstice means energetically and why itâs a turning point⨠How to do a mid-year soul check-in and course correct with love⨠Why manifestation, healing, and alignment are amplified during this portal⨠The difference between âdoing moreâ and âbeing in alignmentâ⨠How to use self-love as a ritual for realignmentânot just reliefđ˛ Free Resources to Support You:đ Join the Summer Solstice Self-Love Ritualsâa 3-day guided reset to reflect, reconnect, and realignđ§ Tap into clarity and calm with a free Relationship Clarity Callđď¸ Subscribe, Share, and Tag Us!If this episode reminded you to slow down and come home to yourself, share it with someone who needs that same invitation.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and let us know how you're honoring this solstice portal.You donât need to chase the light.You are the light.Let the solstice remind you.219: Quantum Manifestation: Where Science Meets Soul with Stephanie Keith
53:32|đď¸ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolvingâmerging the sacred with the scientific. This isnât your typical vision board convo. Itâs a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.đĄ In This Episode, Youâll Learn:⨠Why your subconscious beliefsânot your effortâare manifesting your current reality⨠How quantum manifestation blends science, soul, and technology to upgrade your energy⨠How subliminals bypass mental resistance to anchor new beliefs effortlessly⨠What lucid living meansâand how to shift from autopilot to intentional creationđ˛ Ready to ditch burnout and recode your reality? Stephanieâs got you:đť Website: thelawofattractiontribe.comđ˛ Follow: @lawofattractiontribeđ Free ChatGPT Manifestation Prompt Guide⨠Ready to go deeper? Join Stephanieâs Quantum Catalyst programA 6-month immersive container blending quantum physics, neuroscience, and nervous system regulation to help you collapse timelines, rewire your energy, and embody your next-level self.âď¸ Biweekly live coaching + real-time experimentsâď¸ Access to the worldâs first AI manifestation coachâď¸ Supportive community + lifetime accessđ Register now: https://www.thelawofattractiontribe.com/a/2148102442/2tMUcG7ođď¸ Subscribe, Share, and Tag Us!If this episode helped you feel more empowered, clear, or aligned, share it with someone you love.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite takeaway.Your future self is already waiting. Letâs bring her to life.218: From Anxiety to Acceptance: A New Way to Find Peace
11:53|đď¸ What if peace doesnât come from fixing your anxiety⌠but from finally making space for it?In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isnât just in your head. It lives in your body, your breath, your energy. And you donât need to fight it anymore.This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.đĄ In This Episode, Youâll Learn:⨠Why anxiety thrives on control and how acceptance disrupts the fear loop⨠How your thoughts and emotions are influencing your bodyâs energy⨠Simple tools to soothe anxiety in the moment (without overthinking it)⨠What Dr. Emotoâs water experiments teach us about stress and vibration⨠How to release fear and shift subconscious beliefsđ˛ Free Resources to Support You:đ¨ Try the Instant Calm mini-course for quick reliefđ§ Book a free Mindset Mapping Call to start healing anxiety at the root cause.đď¸ Subscribe, Share, and Tag Us!If this episode gave you a sense of relief, or reminded you that youâre not alone, send it to someone who needs it today.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.