Project Loving Myself

Why You Can’t Just “Move On”—And What to Do Instead 🖤You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job?In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling author of Step Into Your Brilliance, and life transformation coach for high-achieving women navigating grief and loss. Together, they unpack what’s really going on when we feel stuck in pain that seems to last forever.Whether it’s the death of a loved one, the end of a relationship, or emotional abandonment from childhood, Dr. Michelle explains how complex grief embeds itself in the body—and how to finally release it using emotional awareness, body-based healing, and her signature SERVE method.If you've been stuck in a loop of heartbreak, repeating the same emotional patterns, or feeling like your grief is “too big” to ever get over—this conversation is your turning point.💡 In This Episode, You’ll Learn:✨ What complex grief really is—and how it sneaks into your relationships✨ How unprocessed loss from childhood becomes adult abandonment patterns✨ Why your body holds onto grief (and how to start listening to it)✨ A powerful mindset shift to reframe grief into purpose and personal power✨ How to emotionally and energetically release your ex (so you can finally move forward)📲 Ready to Heal at the Root?💖 Take the Complex Grief Checklist at www.complexgriefchecklist.com🎁 Claim your free healing tools at www.secretsoflifeanddeath.com📲 Follow Dr. Michelle:🔗 Instagram: @michellepeticolas🔗 Facebook: Dr. Michelle Peticolas🎙️ Subscribe, Share & Tag Us!If this episode shifted your perspective, share it with a friend who’s ready to stop carrying pain alone. 💌 Tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaway.Because moving on doesn’t mean forgetting—it means finally choosing you.

Are You Stuck in the Past? Here’s Why. ⏳You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block.In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to the past keeps you from the love waiting in your future. If you’ve ever struggled to move on, blamed yourself for a breakup, or believed you lost your only shot at love—this episode will be a wake-up call. It’s time to let go, heal, and finally make space for something new.💡 In This Episode, You’ll Learn: ✨ Why The Memory Chaser block forms—and how it keeps you stuck✨ How nostalgia tricks you into believing a relationship was “perfect”✨ The sneaky ways you might be holding onto the past without realizing it✨ The first step to release old attachments and open your heart to new love📲 Ready to Finally Move On?💖 Take the Love Blocks Quiz and uncover what’s been holding you back at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Heal from heartbreak with The Relationship Detox Program at www.sanaiyahgurnamal.com/relationship-detox🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Always Taking Care of Others—But Never Yourself? 💔You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block.In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series. If you’ve ever put everyone else first, struggled to ask for help, or believed that love means sacrifice, this episode will shift the way you see love and relationships. Because love isn’t about carrying it all alone—it’s about finding balance.💡 In This Episode, You’ll Learn:✨ Why The Caretaker block develops—and how it keeps you stuck✨ The childhood patterns that made you believe love must be earned✨ How over-giving in relationships leads to burnout, resentment, and disconnection✨ The first step to stop sacrificing yourself and start receiving the love you deserve📲 Ready to Break the Cycle?💖 Take the Self-Love Scorecard Quiz and see where you’re over-giving at www.sanaiyahgurnamal.com/selflovescorecard🚀 Find out your Love Block & access healing tools at www.sanaiyahgurnamal.com/love-blocks-quiz🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Running from Real Love? Here’s Why. 🚨You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar?In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever self-sabotaged a relationship, pushed away someone who actually wanted to commit, or felt like love is too much, too fast, this episode is your wake-up call. Because real love isn’t scary—it just feels that way when your heart is protecting itself from past pain.💡 In This Episode, You’ll Learn:✨ The hidden fears making you run from love (without realizing it)✨ Why intimacy can feel suffocating—and how to shift that feeling✨ The self-sabotaging behaviors that push good partners away✨ The first step to stop running and start receiving real, secure love📲 Ready to Break the Cycle?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Book a Relationship Clarity Call and finally feel safe in love at www.sanaiyahgurnamal.com/clarity🎙️ Subscribe, Share & Tag Us!If this episode spoke to you, send it to a friend who needs to hear this. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Over-Giving in Relationships? Here’s Why. 💔You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play.In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overextending in relationships, avoiding conflict to keep the peace, or losing yourself in the process of making others happy, this one’s for you. It’s time to stop earning love and start receiving it.💡 In This Episode, You’ll Learn:✨ Why people-pleasing is actually a love block (and how it keeps you stuck)✨ The childhood conditioning that made you believe love must be earned✨ The telltale signs of people-pleasing in relationships—and how to break the cycle✨ The first step to attracting love that values, respects, and chooses you📲 Ready to Rewrite Your Love Story?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz🚀 Join the 30-Day Self-Love Challenge and start prioritizing you at www.sanaiyahgurnamal.com/30-slc🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs this reminder. 💌 And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!

Are You Attracting Emotionally Unavailable Partners? Here’s Why. 💔If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck.In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotionally distant partners, or pushing away the ones who actually want to commit, this episode will help you uncover why you’re stuck in this cycle—and more importantly, how to break free.💡 In This Episode, You’ll Learn:✨ The telltale signs of commitment phobia (even when you think you’re ready for love)✨ How past wounds & subconscious fears shape your relationships✨ Why commitment might feel unsafe—and how to shift that belief✨ The first step to breaking the cycle: Choosing yourself first📲 Ready to Break Free from This Pattern?💖 Take the Love Blocks Quiz at www.sanaiyahgurnamal.com/love-blocks-quiz 🚀 Start the 30-Day Self-Love Challenge to commit to yourself & attract real love at www.sanaiyahgurnamal.com/30-slc🎙️ Subscribe, Share & Tag Us!If this episode hit home, send it to a friend who needs to hear this. 💌And don’t forget to tag @projectlovingmyselfpodcast & @sanaiyahgurnamal with your biggest takeaways!