Prevention Over Prescription with Dr. K

In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are key to improving health outcomes. He discusses how AI, virtual care, and emerging health-monitoring tools can help detect disease earlier, reduce ICU admissions, and make high-quality care more accessible. Dr. K also explores the policy changes needed to create a healthcare system that prioritizes keeping people healthy rather than simply treating illness.

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being

In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and metabolic health. He discusses the connection between metabolic health and chronic disease, the growing role of AI in healthcare, and why innovative thinking and policy change are essential to building a healthier, more sustainable healthcare system.

In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians gathered to discuss the future of medicine. Why is preventative health finally gaining momentum? What cultural and systemic changes are needed to move healthcare from treating disease to promoting wellness? Dr. K explores the growing openness among medical professionals to innovative approaches, the importance of community-wide health strategies, and how scalable prevention initiatives can improve outcomes while reducing pressure on acute care systems. If you're interested in the future of healthcare, public health policy, and practical ways to build healthier communities, this episode is for you.

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life.

In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being.

In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind?

In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and performance. He explains the different categories of peptides—including those focused on metabolic health, tissue repair, and muscle development—and discusses compounds like GLP-1 medications and BPC-157. Dr. K also explores the current state of peptide research, the excitement surrounding their anti-inflammatory and healing potential, and why safety, regulation, and proper evaluation are critical before widespread adoption. If you’ve been hearing more about peptides and want a balanced overview of the hype, science, and risks, this episode is for you.

In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system.