Pole Pod

Klodi Dabkiewicz is a versatile performer whose journey through the world of athleticism and artistry has been nothing short of extraordinary. With a foundation as a former Champion Class Rhythmic Gymnast boasting 12 years of experience, earning multiple titles as a Polish Champion.Today, Klodi Dabkiewicz graces stages around the globe, captivating audiences with her exceptional acts. From top-tier Cabarets to Dinner shows, and from Theatrical to Corporate events, her performances have left an indelible mark at renowned venues such as Cirque du Soleil, Lio Ibiza, Cirque Eloize, Formula 1 Monaco GP, GOP Variete, Art on Ice, La Clique, La Soiree, and the Royal Opera House in London.Years of competing in Rhythmic Gymnastics and Sports Aerobic as well as almost 20 years of Circus career gave her knowladge and understanding body’s functioning and abilities which she uses in her teachings. During pandemic she opened her online school @Enter_circus where she gives flexibility, contortion and handstands classes.In this interview Klodi opens up about her pregnancy and getting back to performing post-partum. She busts those flexibility myths and talks about why she advocates a plant based diet. Links:Klodi’s Instagram: https://www.instagram.com/klodi.dabkiewicz?igsh=eHQ3c2dvZDUweGI0Enter Circus Instagram:https://www.instagram.com/enter_circus?igsh=Y2I3dmVycnIxcWgxDominion film:https://www.dominionmovement.com/watchCowspiracy documentary:https://www.cowspiracy.comWhat the Health documentary:https://www.whatthehealthfilm.comGame Changers documentary:https://gamechangersmovie.comChallenge 22+:https://challenge22.comCronometer:https://cronometer.com

In this episode I interview Jack Scott-Lee, male identifying pole artist, performer, athlete and coach. Jack has been a professional pole dancer for 15 years. We talk about how to create a compassionate parent voice, how to be kinder to ourselves and feel we are worthy of all the most amazing things.Books Jack recommends:Radical Self Love by Gala DarlingI Am Enough by Marisa PeerI Am Enough Meditation by Marisa Peer:https://youtu.be/HeEvsUOu7ig?si=823K8CBDm5D1WckNLinks to try tapping with Jack:https://youtu.be/Xv20cDmgJiw?si=wbt2bvYDL4VlV0mM

Trigger Warning : Suicide and suicidal thoughts, alcoholism, addiction & depression.Watch anything of Ollie on the pole and you’ll see that he is an incredible pole athlete. In this interview, however, you’ll realise he’s mentally much stronger than even his strongest power moves on the pole. His mental strength to get through his toughest times is an absolute inspiration to all. He talks about his lowest moments candidly here - something that we didn’t plan at all but he went there and I’m very happy he opened up.Being vulnerable is a super power and this episode proves it hands down.If you are in crisis and need urgent help:Call 999 for an ambulance (or your country’s emergency line)Go straight to A&E, if you canIf you can't do this by yourself, ask someone to help you.Mental health emergencies are serious. You're not wasting anyone's time.Links:Studio Flare: https://www.studioflare.co.uk/Ollie’s Instagram: https://www.instagram.com/ollie.t.read?igsh=djloaGE0b28zajE1Mental Health Help:https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

A little solo episode about my move to Italy!Change - big and small - can be very scary for everyone so I thought I’d share where my head is at now.In this episode I talk about my fear of change and how I am combatting it, my Pole Retreat, morning pages, minimalism and more!I hope you enjoy this little conversation with myself. If you listen closely you can hear my pre- Breakfast tummy rumbles 😀Links:Rustic Pole Retreat Italy:https://msha.ke/rusticpoleretreatitalyRPR Instagram:https://www.instagram.com/rusticpoleretreatitaly?igsh=cGIweTc1cWR1NmZp&utm_source=qr

This episode is with the powerhouse Gemma Rose. Gemma is incredibly honest and vulnerable and this, I believe, is one of her biggest strengths.We talk about her struggles with her mental health, her cute mermaid persona Finderella, founding her pole competition PDSM and her work as a stripper. Plus much more! If you haven’t listened to Gemma’s Podcast The 6am Club I strongly advise checking that out next! Her stories of what happens in the Strip Club on her shift are funny, sometimes heart breaking but most importantly very nuanced: Like everything in life, it’s not simply awful or super amazing but there are shades of grey which can be confusing. It’s easy to be addicted to the highs whilst living the lows. I want to thank Gemma for being so open. Trigger warning: suicide, mental health struggles, body dismorphia & sexual assault.Gemma’s Website: https://gemmarose.co.uk/Gemma’s Podcast:https://redcircle.com/shows/the6amclubDance with Gemma online: https://buymeacoffee.com/gemmarosepole?t=truePDSM: https://poledancestrippermovement.co.uk/

This episode is with Fran Daino of Body by Fran.Fran is 56 years old and blows me away with not only her physical strength on the pole but also her business know-how when it comes to making money as an online pole coach.We talk about ‘quantity over quality’ which is an interesting way of getting around perfectionism and procrastination.We discuss her concept of NOT aging ‘gracefully’ and being ok with the opinions of others.This is very insightful episode that will have you thinking about the pole business in a whole new way and will leave you wondering where you fit in amongst it all.Fran’s Instagram: @bodybyfranFran’s website: http://www.bodybyfrantraining.com/Fran’s YouTube Channel:https://youtube.com/@bodybyfrantraining?si=uOetnUmyVdRo6B0_

Today’s episode is with Giordaina Hartley. Giordaina has had an amazing winning streak: She has won Miss Pole Dance UK, GBPC, LPC, YPC - to name but a few.She’s extremely flexible and started with no previous experience which I find very encouraging as this really shows that if she can do it maybe we all can!There is a pressure that comes with winning of course and we talk about the truth behind all those competition wins: the hard work, the self doubt and the discipline that goes on behind the scenes.DM Giordaina for online flexibility privates and pole competition coaching:https://www.instagram.com/giordaina_poles?igsh=MTloYmN5NDlrZmlsMA==

Trigger warning: This episode discusses suicidal thoughts, body dysmorphia and body dysphoria.A message from Steffi:‘I wasn’t totally thrilled with how I spoke about the issue of trans inclusion in sports. I want to clarify that my answers reflect my own insecurities about my passing and my own femininity. I approach the issue with empathy but I think it is important to recognize that in the vast majority of the time this “debate” is not had in good faith. Trans people belong in sports, in the space that is valid for them.’I met Steffi Bower at PSO Zurich on one of the hottest days of the summer last year. Steffi identifies as a trans woman and here we talk about her experience as a pole competitor and how pole has helped her with her mental health and with body dysmorphia and dysphoria. We talk about injuries, her history with concussion and the inclusion of trans people in sport. Links:Steffi’s Instagram:https://www.instagram.com/s_lococcus?igsh=MTJqb2I4ZXBheDNudw==Support for trans, non-binary and gender-diverse children, young people and their families:https://mermaidsuk.org.ukTransgender Resources:https://glaad.org/transgender/resources/Contact Samaritans:Call 116121 - Helpline for all of Europehttps://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/List of International Mental Health Hotlines:https://www.nivati.com/blog/international-mental-health-hotlines