PodVan Podcast

Dopamine is behind everything from our daily habits to our biggest struggles, but do we really understand how it works? Dr. Anastasia Hronis is a clinical psychologist and researcher who breaks down the science behind motivation, addiction, and why we chase short-term highs.We talk about why dopamine detoxes don’t actually work, how ADHD brains process dopamine differently, and why breaking bad habits is so much harder than we think. Dr. Hronis’ book The Dopamine Brain looks into the science behind all of this and more, and in this episode, we get into what it means for everyday life.If you’ve ever wondered why you can’t stop scrolling or why forming new habits feels impossible, this episode is for you.A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Sign up here.📌 All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support! If you enjoyed this episode, please share it with your friends and family.

This episode has some of my all-time favourite stories - including the ones about the multiple pranks pulled on me at Russell Crowe's place. Michelle joins me in the Podvan, and we get into all the things that have shaped our ridiculous friendship. We also finally chat about the time I brought up my anxiety with her - and her response to it.There are so many big laughs in this one. I hope you enjoy it as much as we did.A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Sign up here.📌 All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support! If you enjoyed this episode, please share it with your friends and family.

She was 17, on holiday with her family… and had no idea she was about to be proposed to.Fi shares the unbelievable story of how her boyfriend of two years dropped to one knee in front of her entire family on Christmas morning—without asking her mum first. The proposal, the shock, and the fallout make this one unforgettable holiday memory.🚀 This Quick Fix comes from Episode 7 of the Podvan Podcast. If you enjoyed this, check out the full conversation in Episode 7!🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube

Well, this one is pure chaos and stacks of laughs!Julie Goodwin is back, and in true Julie style, she’s roasting my life choices at every turn. We cover everything from my questionable new iPhone purchase to the etiquette of buying handbags for your wife.If you love a good laugh, stories that go completely off the rails, and hearing Julie absolutely take me down, this episode is for you.A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Sign up here.📌 All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support! If you enjoyed this episode, share it with your friends and family.

She always loved writing, but now she’s making it a business.Brooke shares how she turned her passion for storytelling into a career, from publishing her own books to launching a publishing company that helps new authors find their voice—while James is just trying to figure out which character in her novels is based on him.🚀 This Quick Fix comes from Episode 35 of the Podvan Podcast. If you enjoyed this, check out the full conversation in Episode 35!🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeLet me know if you’d like any tweaks!

Trigger Warning: This episode contains discussions of suicide, hoarding, and forensic cleaning.Matt and Lauren share what it’s like running a biohazard and forensic cleaning company, dealing with everything from hoarder homes and neglect situations to crime scene cleanups and unattended deaths. It’s not just about scrubbing walls—it’s about restoring homes and dignity.This episode will open your eyes to a side of life most people never see.A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Sign up here.📌 All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeAs always, thank you for your support! If you enjoyed this episode, please share it with your friends and family.

Some people scroll social media for entertainment—Laura collects handwritten notes.From shopping lists with dark secrets to angry parking rants and heartbreaking confessions, Laura’s Instagram page, Found by Laura, is a goldmine of real-life moments captured on paper. What started as a personal collection has turned into exhibitions, a book, and a massive following.In this episode, we talk about: • The first note she ever found and why it sparked a lifelong obsession • The strangest, funniest, and most emotional notes in her collection • The mystery behind anonymous messages and the stories they reveal • How strangers have recognized their notes on her pageLaura’s passion for forgotten words and glimpses into people’s lives makes this one of the most unique and entertaining episodes yet.You can check out her collection at foundbylaura.com or follow her on Instagram at @foundbylaura.A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Sign up here!📌 All the Podvan links you might like to check out:🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTubeIf you enjoyed this episode, share it with a friend—who knows, they might have a note worth submitting!

She showed up to a funeral, cried her eyes out… and then realised she had no idea who the person was.Denielle’s mix-up led to one of the most awkward mid-service exits ever, and it only got funnier from there.🚀 This Quick Fix comes from Episode 16 of the Podvan Podcast. If you enjoyed this, check out the full conversation in Episode 16!🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube

Slot car racing might sound like a throwback, but at Sloties, it’s anything but. This family-run track has become a home for competition, community, and some of the most passionate racers you’ll ever meet. It’s fast, fun, and for a lot of people, it’s a place where they finally feel like they belong.This episode takes you inside the world of slot cars and the unexpected impact it’s had on people’s lives. It’s not just about racing—though the competition is surprisingly intense. It’s about a family who saw something worth saving and turned it into a space where people, especially those who are neurodiverse, could thrive. There’s a lot more to this little track than tiny cars flying around corners. Check them out at https://sloties.com.au/A huge thank you to everyone supporting the podcast on Patreon. If you want access to bonus episodes, behind-the-scenes content, and more, you can sign up here: Join here.All the Podvan links you might like to check out:Podvan WebsiteFacebook GroupFacebook PageInstagramPatreonTikTokYouTubeAs always, thank you for listening. If you enjoy the episode, share it with your mates.