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Ep108: Understanding Menopause – Heather Irvine Rundle Shares Insights

Season 1, Ep. 108

What’s menopause really about? In this episode, I chat with Heather Irvine Rundle to unpack the myths, struggles, and unexpected insights around menopause. We cover:


• 🧠 Menopause and Mental Health: How hormones impact mood, anxiety, and cognitive changes.

• 🔥 Symptoms & Solutions: From hot flashes to brain fog, Heather discusses the symptoms and how women can find support.

• 🌱 Embracing Change: Viewing menopause as a time of empowerment and growth, not just a phase to endure.


If you’re curious about the impact of menopause on health, emotions, and everyday life, this episode’s for you!


Helpful Resources:


• 📚 The M Word: How to Thrive in Menopause by Dr. Ginni Mansberg: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopause

• 🌐 Lara Briden – Naturopath and Nutritionist: https://www.larabriden.com/

• 🩺 WellFemme – Telehealth Menopause Care: https://wellfemme.com.au/

• 🏥 Australian Menopause Society: https://www.menopause.org.au/

• 👩‍⚕️ All About Her Centre: https://www.allabouthercentre.com.au/


A huge thank you to our Patreon supporters! Want to join the Podvan family and get access to bonus episodes, behind-the-scenes content, and more? Head over to our Patreon now 🌟


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