In this episode, Phil is joined by Sean Kinane from Health Matters. Health Matters is a unique, science-driven company specializing in fitness testing, performance enhancement, and comprehensive health programs. Their primary focus areas include VO2 and metabolic testing. Additionally, they offer a variety of services such as anthropometry and nutrition coaching.

Sean Kinane - Health Matters

Dr. Fiona Donnelly has over 30 years experience as an qualified physician and has spent over 20 years specialising in Occupational Medicine.Having previously worked with a range of clients spanning numerous industry sectors including the HSE, Citrix, Injuries Board and Irish Life Medical, she has the experience and knowledge to prescribe healthy practices for you.She is a GP based in Castleknock Village.&nbsp;

Dr. Fiona Donnelly - The Work Doctor

Bikram Yoga Instructor Ann Marie Browne joins Phil to discuss the benefits of Bikram Yoga, along with her truly inspiring story.

Ann Marie Browne - Bikram Yoga, Dublin 15

The Phil Dillon Fitness Podcast invites experts to discuss key topics including training, mindset, sleep hygiene, supplements, and nutrition

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Phil Dillon Fitness Podcast

Sean Kinane - Health Matters

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2. Dr. Fiona Donnelly - The Work Doctor

1. Ann Marie Browne - Bikram Yoga, Dublin 15