In this podcast I go in&nbsp;to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works.&nbsp;It is my hope that it may be of help to you to…. Enjoy, listen and share&nbsp; Our 3 Key Supplements for Better Sleep <a href="https://revivesups.com/products/inositol?variant=42033066770532&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;utm1&amp;gc_id=17882649553&amp;h_ad_id=&amp;gad_source=1" rel="noopener noreferrer" target="_blank">Inositol</a><a href="https://revivesups.com/products/magnesium-glycinate" rel="noopener noreferrer" target="_blank">Magnesium Glycinate</a><a href="https://revivesups.com/products/suntheanine" rel="noopener noreferrer" target="_blank">Suntheanine (L-Theanine)</a> Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

The Secret to Better Sleep: Better Results + A More Productive Day - Episode 98

We recently launch our “Flores Stack“,&nbsp;at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take them&nbsp;and why they may be of benefit to you. There is no magic pill, but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions!&nbsp; Our 7 Key Supplements <ol><li><a href="https://1stphorm.com/collections/post-workout/products/phormula-1" rel="noopener noreferrer" target="_blank">Phormula 1 - Post Workout Recovery Protein</a></li><li><a href="https://1stphorm.com/collections/post-workout/products/micronized-creatine-monohydrate" rel="noopener noreferrer" target="_blank">Micronized Creatine Monohydrate - Pure Creatine Powder</a></li><li><a href=" https://1stphorm.com/collections/post-workout/products/ignition" rel="noopener noreferrer" target="_blank">Ignition - Glycogen Replenishment Formula </a></li><li><a href="https://1stphorm.com/products/natural-collagen-with-dermaval" rel="noopener noreferrer" target="_blank">Collagen Natural with Dermaval - Anti-Aging &amp; Joint Support</a></li><li><a href="https://1stphorm.com/products/full-mega/" rel="noopener noreferrer" target="_blank">Full-Mega - Omega-3 Fish Oil</a></li><li><a href="https://1stphorm.com/products/masterbrain-am/" rel="noopener noreferrer" target="_blank">Masterbrain AM - Advanced Cognitive Boosting Formula</a></li><li><a href="https://1stphorm.com/products/bcaa?a_aid=f7076c74&amp;chan=6526940313&amp;tw_source=google&amp;tw_adid=383978061255&amp;utm_source=GoogleSEM&amp;utm_campaign=quattro&amp;utm_medium=cpc&amp;utm_content=6526940313_80059309402_383978061255__1014218&amp;gad_source=1" rel="noopener noreferrer" target="_blank">BCAA'S - Intra-Workout Formula </a></li></ol> See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack together for us in partnership with 1st PHORM&nbsp; Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

The Flores Stack - 7 Seriously Good Supplements to Enhance Life In and Out of The Gym

This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

How to BUILD Batman - The Evolution of Programming and its Execution at PHAROS Athletic Club

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life time&nbsp;competing in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a professional CrossFit Athlete; what it takes and the challenges it presents. Please enjoy, like, share and subscribe! Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

Pinnacle Performance: A Deep Dive into the World of Crossfit with Bethany Flores

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner strength, conquer obstacles, and thrive in their own ADHD journey. Get ready to be inspired, motivated, and enlightened. Connect with Dan Instagram: <a href="https://www.instagram.com/adhdcoachdan/?hl=en" rel="noopener noreferrer" target="_blank">@adhdcoachdan</a>Website: <a href="https://www.adhdcoachdan.com/" rel="noopener noreferrer" target="_blank">https://www.adhdcoachdan.com/</a> Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

ADHD Coach Dan Crowdus on Fitness and Neurodiversity

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy!&nbsp; Resources mentioned in this episode:The Immunity Code by Joel GreeneNutrion and Physical Degeneration by Weston A PriceI'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell. Find Jack @clean_cowboy and Sayuri at @sallyyoshi

Gut Health and The Fuel Plan

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration,&nbsp;or just a love of fitness on general. Enjoy! Follow Robin @almostrobinlifts and her program @pharosbarbellclub

Coach Robin Reader on Weightlifting and Training with Purpose. 

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It’s Not You, It’s Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places.&nbsp;She puts out a lot of great content! Enjoy.

Author and Therapist Vanessa Bennett on Fitness, Therapy, and Introspection.

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into something called high-performance hypertrophy. And a lot of the programs that I write, especially for Build fall into this category. This program is now available to all those on the Limitless Challenge. We cover why it exists, who it’s for, what it requires, and what can be expected from it. It’s a tough program for tough people ... are you ready for it? Connect with Piet and Pharos <a href="https://www.instagram.com/pieter_vodden/" rel="noopener noreferrer" target="_blank">Piet's Instagram</a><a href="https://www.instagram.com/pharosechopark/" rel="noopener noreferrer" target="_blank">Pharos Instagram</a><a href="https://www.instagram.com/pharosmtnlodge/" rel="noopener noreferrer" target="_blank">Pharos Mountain Lodge Instagram</a><a href="https://www.jointhepac.fit/pharos-mountain-lodge" rel="noopener noreferrer" target="_blank">Website</a><a href="https://www.jointhepac.fit/limitless-challenge" rel="noopener noreferrer" target="_blank">Sign Up Here</a> Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self. If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us on&nbsp;<a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness-related content

Pharos Fit Rewind: High Performance Hypertrophy 

Welcome to the PAC Talk&nbsp;where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”<img src="https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif">Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show. If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park. Check out our&nbsp;<a href="https://jointhepac.fit/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;here for class times and follow us <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Pharos</a> and <a href="https://www.instagram.com/pieter_vodden?igsh=YWdsaGtrZGNlaXI4" rel="noopener noreferrer" target="_blank">Piet</a> on <a href="https://www.instagram.com/pharosechopark/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;for more fitness related content.

PAC Talk with Pieter Vodden

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