Performance People

A true rugby union hall-of-famer who ranks as one of the best scrum-halves who ever played the game, George Gregan is known for having the whole package - skill, creativity, tenacity, intelligence, sportsmanship and leadership. He is the seventh most capped player of all-time with 139 appearances for Australia, 59 of them as skipper.George puts these remarkable performance standards down to the moment at 19 when he gained a scholarship at the Australian Institute of Sport. It’s what he learned there, from elite coaches, specialists and athletes in every sport and discipline, that paved the way for the personal and team success that followed.He shares some of the lessons that can be applied to anyone looking for performance gains in their own life - how preparation can see you through even unexpected challenges, how regular reflection can iron out problems and the factors which make the difference between good and great.

Professor Russell Foster is one of the world’s leading experts on sleep and circadian health. He explains how modern lifestyles have disrupted our natural body clocks and why many of us aren’t getting the quality sleep we need to perform at our best. More importantly he goes through ways  to get back into the rhythm. As Professor of Circadian Neuroscience at Oxford University, Russell says it’s vital we understand the importance of sleep in how our minds and bodies function to unlock its benefits. Expect to learn why light plays such a crucial role, what to do if you wake up in the night, why it’s not all about getting eight hours, why bad sleepers have a negative world view, and why dreaming helps us solve complex problems.You can take the anxiety out of sleep by taking back control. Get it right and it can become the most effective performance enhancer we have. 

Brett Gosper is a leading figure on the business side of global sport, having been CEO of World Rugby during a pivotal era, and now, in a key role at the NFL as Head of Europe and Asia-Pacific.It’s a career that has come full circle as Brett recalls the moment when, as a promising rugby union player, he was on the verge of breaking in to the Australian national squad with the rest of his 20s already mapped out in his head.When he was told he hadn’t made the cut, what seemed at the time like a personal failure actually sent him on a new path - to France, where he played top tier club rugby whilst building a career in advertising, which ultimately led to his current role as a sports leader.In this week’s episode, Brett shares his memories of rugby’s amateur era, the personal lessons he learned in sport and business, the greatest challenges during his time in World Rugby and what working in the NFL has taught him about the differences with American sport and the Premier League.

Adam Jones is a former Major League baseball player, a five-time all star and four-time Golden Glove who retired a fan favourite and local legend for the Baltimore Orioles having spent 11 happy and successful years there. He was even given a ceremonial send-off in front of fans and dignitaries when he retired to mark his time in the city.Rewind to 2008 though and few would have predicted such an outcome. Adam was just a prospect in his early 20s when he was told he was being sold and had to leave the safety net of his native west coast for the other side of the country.Initially shocked, he could have seen it as rejection and played the victim. But he’s not cut like that. Within minutes his brother told him it was a chance to ‘show out’. To prove how good he can be to a whole new set of people. And Adam spent the next decade turning an unforeseen hurdle into a new adventure and a remarkable career on and off the field. Adam’s story is a lesson for all of us in the power of attitude when things don’t appear to go your way.

Kenyan long-distance runner Eliud Kipchoge is a two-time Olympic marathon champion who has run four of the fastest 10 marathon times in history. In this latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Eliud looks back to his most memorable achievement - the INEOS 1:59 Challenge, when he became the first runner to break the two-hour barrier for the marathon, in Vienna in 2019.He shares the story of how he and the support team achieved what was once inconceivable. From the training requirements to prepare his body, to the mental approach that allowed him to believe the impossible. In fact, he explains that it was being told that it couldn’t be done which gave him the motivation to show the world that it could.He is now on a mission to inspire people in different fields that running is a force for good and that no human is limited.

Ellie Aldridge was on track to be a dinghy sailor when a chance to try kiteboarding ahead of its Olympic debut came up. Quickly, she had to choose which sport to focus on. It was a decision that would change her life. Just six years later she became the sport’s inaugural Olympic champion in Marseille.In the latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Ellie looks back on that golden moment this summer - how she handled the tricky conditions, why she never allowed herself a second to imagine that gold medal and what it really feels like to fly across the ocean to win a flawless race and make history.She also explains the challenge of having to maintain an unnaturally heavy weight in order to compete and what it means for her title defence in LA in 2028.Now a sailor in the Women’s America’s Cup team, Ellie also discusses her role in the British Athena team as it tries to make history in Barcelona.

Hannah Mills is already one of British sailing’s all-time greats, a double gold medallist and double world champion, she’s currently on-board strategist for the Emirates GBR SailGP team and skipper of the British Athena Pathway team in the first ever Women’s America’s Cup in Barcelona.In this latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Hannah looks back to Rio in 2016 and her first gold medal triumph in the Women’s 470 with Saskia Clark. Having been gutted with silver in London four years earlier, she recalls what made the difference this time. From dealing with adversity through meticulous planning and role play, handling nerves and pressure by sticking to routines, and using self-talk to counter often unbearable nerves, Hannah is someone we can all identify with - and learn from.She also shares what it’s like to compete at the top of her sport as a mother, and what it means to be leading a new era of opportunity in women’s sailing.

If you’re one of Manchester United and England’s greatest full-backs, and a pivotal figure in Sir Alex Ferguson’s golden years, you have a lot of good moments to reflect on, but for Gary Neville, one night in Barcelona stands out above all others.In the latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Gary took us back to the Nou Camp in 1999 for the remarkable treble-winning moment his United side came back from a goal down to beat Bayern Munich 2-1, with both United’s goals coming in injury time.He shares the lessons the team needed to learn to get over the line, the factors that gave them the belief to turn the game around and the tactical changes that made the difference.It’s a revealing and colourful account of what it felt like to play in the most dramatic and memorable Champions’ League final - including the all-night (and all-morning) celebration that followed. Gary also puts the achievement in context with his whole career and explains why he’s happier now as a pundit and entrepreneur than he ever was as a professional known for his intensity and high standards.

John Bertrand is the America’s Cup skipper who led Australia to an historic against-the-odds victory over the USA in their own back yard in 1983. It’s been dubbed ‘The Race of the Century’ and is the subject of a Netflix film of the same name.In the fifth episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, John takes us inside this incredible story to reveal the thinking, leadership and values which took the Australia II team from plucky underdogs to world champions, against the might of New York Yacht Club.He also offers his insight into the 2024 America’s Cup and explains why it’s the team that finds a way to learn, develop and innovate the most during competition that will likely win.