Sharing an analogy from my completion of the "drown proofing" portion at U.S. Navy Dive School to facing challenges in 2020 and an update on my Sober October journey

PPP55: Drown Proof Yourself to Adversity

Sharing Debra Woog's (like "Vogue") over 30 years of experience as a leadership researcher, executive, advisor and now "Crisis Navigation Partner" as the Founder of Connect 2.

PPP73: From Crisis to Calm with Debra Woog

The Friday before Easter is celebrated by Christians, Jews and Muslims alike. In addition to these religious practices, let's Remember Everyone Deployed (R.E.D.) each Friday and appreciate the sacrifice of those that came before us.

Foundations Friday 12: Let's Make Every Friday Good Friday

Sharing the "Foundational 5" for how Public Health and America as a whole can be more prepared for the next pandemic.

PPP72: Public Health Operational Competency - This is the Way

Sharing a bit of Hal Elrod's inspiring story and the S.A.V.E.R.S. actions from his book "The Miracle Morning". Also check out the Miracle Morning movie on Amazon.com.

Foundations Friday 11: Every Morning is a Miracle

Yes, it's another of my re-interpretations of Rudyard Kipling's masterpiece "If", with focus on Brazilian Jiu Jitsu (BJJ) Players.

PPP71: Kipling's "If" for Brazilian Jiu Jitsu Players

Remembering Dick Hoyt's amazing feats of completing over 1,000 races while pushing, pulling and swimming with his son Rick and taking inspiration for us all from Dick's mantra of, "Yes you can!"

Foundations Friday 10: Yes You Can!

In this episode I share some of the death and darkness I have faced, stories of evil and darkness from the Jocko Podcast that have helped give me perspective in many ways and five things that helped me and that I think can help others.

PPP70: Peer Into the Darkness to Appreciate the Light

I got a reminder via an email from the Jiu Jitsu Brotherhood website run by Nic Gregoriades with a great reminder of the importance of breathing in Brazilian Jiu Jitsu. As we know, taking a breath is key in many other aspects of our lives as well.

Foundations Friday 09: Don't Forget to Breathe

In this episode I share the "12 Rules for Life" from Jordan B. Peterson's book "12 Rules for Life: An Antidote to Chaos" and apply the principals from each to the Project Management world.

PPP69: Applying Jordan B. Peterson's "12 Rules for Life" to Project Management

People, Process, Progress hosted by Kevin Pannell, PMP

‘People, Process, Progress’ is a podcast that will boost your team’s effectiveness from the wisdom of great guests and the shared experiences of Kevin Pannell, PMP. These short inspirational talks and deep dives will have you thinking throughout your day.

People, Process, Progress

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