PCOS Explained

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed.Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood, and the challenges in achieving a proper diagnosis. You’ll also learn about systemic inflammation and immune dysfunction, which play a key role in this complex condition.This is the first of a two-part series. Today’s focus is on understanding endometriosis and its diagnostic challenges. Next week, we’ll dive into treatment options, including surgery and natural approaches.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree.Despite her medical training and regular testing, Danah was shocked to discover she was insulin resistant - something traditional markers like A1c and fasting glucose failed to detect.We explore how identifying her true drivers of PCOS and implementing targeted lifestyle modifications transformed her health.If you’ve ever felt frustration with your PCOS treatment or wondered why conventional medicine seems to fall short, Dr. Danah’s journey will inspire you to take control and explore a functional, root-cause approach.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy.We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing experience of an ectopic pregnancy that turned into a medical emergency.Claire’s story highlights the importance of open conversations about pregnancy loss and the role of community in navigating these challenges. Whether you’ve experienced something similar or are looking to support someone who has, this episode offers an honest, compassionate perspective.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.”We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food.We’ll also chat about how this all connects to PCOS and share some simple, practical ideas to help you feel more balanced and in control.If you’ve ever felt this way or you’re just curious to understand it better, this episode is for you. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS.Whether you’re feeling overwhelmed by fatigue, battling postpartum anxiety, or wondering how to regain your balance, this episode is packed with relatable anecdotes, tips and support to help you feel your best. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you?We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and even its surprising effect on who you’re attracted to (yes, really!), we’ll give you a balanced view so you can make the best decision for yourself.If you’ve ever felt stuck between conflicting advice—from doctors insisting the pill is mandatory to influencers warning it’s the worst thing ever—this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed by your PCOS symptoms, this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle.Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally finding hope by working with a functional medicine doctor. Her story highlights how understanding your body, managing insulin resistance, and advocating for better care can be life-changing.You'll also hear how Samantha navigated pregnancy, overcame breastfeeding challenges, and learned to manage stress – all while balancing parenthood and a demanding career as a family lawyer.If managing PCOS feels overwhelming, this episode is a reminder that lasting change doesn’t require drastic measures – it’s the small, steady steps that create powerful results over time.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Tired of short-term PCOS fixes that never stick?In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first.If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.