pathwayz

Mountain Meditation - regina@pathwayz.ie

Season 1, Ep. 3

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Friday, January 29, 2021

In this episode, Regina guides us through Mountain Meditation

(Don't worry, you don't have to climb any mountains!)

5. Blocks In Life
04:49| Friday, May 6, 2022|Season 2, Ep. 5
Regina helps us examine and work through our blocks in life
4. Our Busy Mind
06:06| Tuesday, January 11, 2022|Season 2, Ep. 4
Regina helps us to regulate our breath to calm our busy minds
3. How To Visualise - regina@pathwayz.ie
05:27| Sunday, October 24, 2021|Season 2, Ep. 3
In this episode, Regina leads us on how to visualise.(spoiler alert! there is no right way or wrong way)
2. World Mental Health Day 10/10/21
05:14| Sunday, October 10, 2021|Season 2, Ep. 2
Sean lists some simple tasks to do on World Mental Health Day
1. Visualisation - regina@pathwayz.ie
05:38| Saturday, October 2, 2021|Season 2, Ep. 1
Regina guides us through some visualisation
13. Empathy - richard@pathwayz.ie
06:14| Thursday, March 11, 2021|Season 1, Ep. 13
Richard discusses empathy and how effective it is for both the giver and the receiver--richard@pathwayz.ie
12. Grief In Isolation - regina@pathwayz.ie
11:48| Sunday, March 7, 2021|Season 1, Ep. 12
In this episode, Regina discusses how the pandemic has affected our natural grieving process.--
11. How Can I Understand My Grief - regina@pathwayz.ie
09:08| Sunday, March 7, 2021|Season 1, Ep. 11
In this episode, Regina looks at how we might understand our grief.--info@pathwayz.ie
10. Developing Our Compassionate Mind - regina@pathwayz.ie
08:39| Sunday, March 7, 2021|Season 1, Ep. 10
In this episode, Regina discusses how we might begin to develop our compassionate mindset.--info@pathwayz.ie