pathwayz

Regina helps us to regulate our breath to calm our busy minds

In this episode, Regina leads us on how to visualise.(spoiler alert! there is no right way or wrong way)

Sean lists some simple tasks to do on World Mental Health Day

Regina guides us through some visualisation

Richard discusses empathy and how effective it is for both the giver and the receiver--richard@pathwayz.ie

In this episode, Regina discusses how the pandemic has affected our natural grieving process.--