AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

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PSP 273 Are You Remembering Your Own Mental Health?

When we are raising a child with anxiety or OCD it can be all consuming. So consuming that we put everything on hold, including our own mental health. This is a slippery slope because without our own mental stability, we won’t be able to be an anchor for our child.


In this week’s AT Parenting Survival Podcast I explore why it is so crucial we focus on our own mental health and how this will actually help our children as well.


Also, I’m cooking up an OCD online, on-demand class just for kids and teens to teach them those life long skills to handle those waves! You can learn more by adding your name to the waitlist:


Waitlist of Crush OCD Course for Kids & Teens


Subscribe to my Youtube channel and check out my 5 part series on Youtube: 5 Things Every Person with OCD Should Know


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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting


This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


To join the AT Parenting Community go to: www.ATparentingcommunity.com


Visit my website at www.ATparentingSurvival.com


Sign up for my weekly email newsletter:

https://pages.convertkit.com/740ba8cd83/92109b7172


Take one of my online classes:

To view the entire online school library, go to:

http://www.ATparentingSurvivalSchool.com


More Episodes

9/6/2022

PSP 278: Helping Kids with OCD Know They are Not Alone

Having OCD can be a lonely experience. Kids can feel like there is no one else out there who gets their struggles. And really, who can blame them? The media (and even worse social media) often spend their time talking about OCD like it’s a meme or an adjective.But feeling alone does more than impact the mood and self-esteem. It can stand in the way of progress and impact our child’s long term success.In this week’s episode of the AT Parenting Survival Podcast I talk about why it’s SO important to help kids with OCD not feel alone - and how we can go about doing that!Here are some resources I discuss during the episode:🌸 BooksWhat to Do When Your Brain Gets StuckPractice Being BraveThe ACT Workbook for Teens with OCDStuff That’s Loud (for Teens)The OCD Workbook for TeensEverything is an Emergency (older teens)🌸 Youtube channel🌸 Support GroupsIOCDFAT Parenting Community (support group meetings included in membership)🌸 ClassesCrush OCD for Kids & TeensWaitlist of Crush OCD Course for Kids & Teens❤️ Learn more about the AT Parenting Community membership here.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com
8/30/2022

PSP 277: Learning How to Let Go of Perceived Control

It is hard not to want to control our child’s anxiety or OCD journey. It is hard not to have expectations for how it should turn out. It’s human nature to want to do everything in our power to help our kids.But sometimes the best thing we can do for ourselves and our children is to recognize what areas we do not control. Sometimes we can make the most progress when we learn to let go of expectations and perceived control. In this latest episode of the AT Parenting Survival Podcast I dive into our perceptions of control and explore the concept of acceptance and letting go.P.S: I’m cooking up an OCD online, on-demand class just for kids and teens to teach them those life long skills to handle those waves! You can learn more by adding your name to the waitlist:Waitlist of Crush OCD Course for Kids & Teens❤️ FREE VIDEO SERIES Started last week: Self Care for Parents Raising Kids with Anxiety or OCD. Register here.❤️ Learn more about the AT Parenting Community membership here.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com