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Parenting Teens Unfiltered with Cat & Nat
Teen Fitness & Jenn Sherman
Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.
In 2020, Canadian Women & Sport did a study where they found that 62% of Canadian girls are not participating in any kind of sports. The study revealed that 1 in 3 girls drop out of sports versus 1 in 10 boys between the ages of 9-12 through to late adolescence and across their lifespans. How can we change the attitude towards exercise and sports for young girls? We talked to Peloton’s OG instructor, Jenn Sherman, this week about teen body image, specifically teen girls’ relationship to fitness. Jenn brings a focused intensity to every class she teaches, showing Members what they’re made of with her empowering playlists you just can’t help but sing along to. Check out Jenn at https://www.instagram.com/pelotonjenn/.
This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.
Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.com
Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/
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24. Navigating a Digital World with Dr. Devorah Heitner
41:48||Season 1, Ep. 24Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.Our kids are growing up in a digital world whether we like it or not. They're trying to figure out who they are in a hyper-connected environment where everyone is watching. It's more important than ever for parents to understand the technology their kids are using, the content they could potentially be exposed to, and how to guide them to become responsible digital citizens. Dr. Devorah Heitner is the author of Growing Up in Public: Coming of Age in a Digital World and Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. Her work has appeared in the New York Times, The Washington Post, The Wall Street Journal, and The Atlantic. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. For more resources and helpful information visit https://devorahheitner.com/and @devorahheitnerphd. This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/23. Raising Compassionate Kids with Melinda Wenner Moyer
38:50||Season 1, Ep. 23Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.On social media, in the news, and even from the government, children are receiving the message that being selfish, obnoxious, and cruel is okay. Research tells us that hate crimes among children and teens are on the rise while compassion and empathy are dropping. How are we as parents supposed to raise kind and compassionate kids when they're constantly exposed to imagery, negativity, and division that influences how they view the world? Melinda Wenner Moyer is a science and parenting journalist and author. She is a contributing editor at Scientific American magazine and a regular contributor and former columnist at The New York Times. Her first book, How To Raise Kids Who Aren’t Assholes, was published in July 2021 and won a gold medal in the 2022 Living Now Book Awards. For more on Melinda check her out at https://www.melindawennermoyer.com/ and @melindawmoyer.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/22. Disrespectful Teens with Dr. Lisa Damour
47:19||Season 1, Ep. 22Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We hang on every word from renowned Clinical Psychologist Dr. Lisa Damour, who not only serves in private practice but is also an acclaimed advisor who consults and speaks internationally. In this episode she shares her incredible insight and advice on how we, as parents, can navigate our relationships with our tweens and teens and try to make sense of it all. She so expertly pulls back the curtain on their development and reveals to us the reasons why our tweens and teens do what they do. Dr. Lisa delivers her insight and advice in a friendly and calming style that is very comforting, especially to parents who may be feeling stressed, worried and unsure. She offers much needed reassurance that what you are going through is totally normal. Follow Dr. Damour @lisa.damour and listen to her podcast "Ask Lisa" at https://drlisadamour.com/resource/series/ask-lisa-podcast/.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/21. How to Raise an Adult with Julie Lythcott-Haims
38:45||Season 1, Ep. 21Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.As dean at Stanford Julie Lythcott-Haims saw the damage that over parenting caused; students were lost, anxious and depressed. They didn’t know how to handle life when it didn’t go their way. In this interview she provides an alternate view of how to raise our kids to be self-sufficient. Julie is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult. We invite you to join us on the journey toward raising the next generation of strong, resilient adults! For the full episode go to https://thecommonparent.com and for more on Julie including the books she has written please check her out at https://www.julielythcotthaims.com and @jlythcotthaims. Enjoy!This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/20. Sex & Sexuality with Dr. Trish and Dr. Melisa
33:39||Season 1, Ep. 20Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We sat down with Dr. Trish and Dr. Melisa from Girlolgy, whose mission is to help girls feel confident and informed about their bodies. As parents, we know that sex, sexuality, virginity, consent, and puberty can be difficult to bring up in everyday conversation. In this podcast, we make sure we cover everything from teens and vibrators to debunking the myth of virginity to masturbation and intimacy. And to learn more about Girlology and all of their resources, head to girlology.com or follow them on Instagram @girlology.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/19. Boys & Mental Health with Jason Wilson
53:03||Season 1, Ep. 19Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.Are you concerned that the boy(s) in your life might be holding back and not expressing the full range of human emotions because they might be limited to expressing themselves with traditional "masculine" emotions like anger, aggression, and boldness? We wanted to bring in a guest expert who could speak to how we can raise boys to feel comfortable opening up about their mental health, about their emotions, and not feel so driven to perform to be loved as many males often do. Sought after for his expertise in teaching men and boys to live from their hearts, speaker, influencer, author, proud and dedicated husband and father Jason Wilson has appeared on many of the top shows across all media platforms. Jason Wilson's purpose is to teach, train and transform boys into men who are physically conscious, mentally astute and spiritually strong enough to navigate through the pressures of this world without succumbing to their negative emotions.For more on Jason follow @mrjasonowilson.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/18. Resilient Kids with Dr. Robyne Hanley-Dafoe
51:21||Season 1, Ep. 18Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We have the most amazing interview for you this week with the totally engaging Dr. Robyne Hanley-Dafoe. She is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resilience from the ground up, as a person who has experienced significant obstacles yet forged her come back. We discuss what exactly is resiliency, when you can experience resiliency, and how to raise kids that are resilient. To learn more about Robyne head over to her website https://drrobyne.ca/, be sure to check out her book: Calm Within The Storm: A Pathway to Everyday Resiliency and follow her @dr_robynehd.This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/17. Teen Behaviour and Parenting with Dr. Becky Kennedy
29:31||Season 1, Ep. 17Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.We chatted with parenting guru Dr. Becky Kennedy, clinical psychologist and mom of three who's rethinking the way we raise our children. Dr. Becky specializes in thinking deeply about what's happening for kids and translating these ideas into simple, actionable strategies for parents to use in their homes. Her recently released book "Good Inside, A Guide to Becoming The Parent You Want to Be" shares her parenting philosophy, complete with her actionable strategies that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. This is an amazing listen! Follow @drbeckyatgoodinside for parenting tips and more!This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/16. Sexuality and Gender Identity with Jake Ernst
40:11||Season 1, Ep. 16Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts.Did you know that opening up conversations about gender & sexuality with young children can decrease the rate of depression, anxiety and suicide for people who develop an LGBTQ identity? We sat down with Jake Ernst from Straight Up Health and he helped us navigate this really important topic. Jake is a wealth of knowledge and we encourage you to follow him @mswjake. This podcast is presented by The Common Parent. The all-in-one parenting resource you need for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Join now for only $6.99 / month & get access to our monthly fireside chats where you can ask us anything! www.thecommonparent.comFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/