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Pain Relief Now

Short, Gentle Techniques for Finding Ease


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  • 6. You Don't Have to Forgive

    03:27||Season 1, Ep. 6
    This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.

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  • 4. You Are Not Wrong

    02:02||Season 1, Ep. 4
    When we fight pain, the body fights itself. This is a short technique to interrupt that loop.

  • 3. The "Safe Touch" Method

    02:31||Season 1, Ep. 3
    This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes.

  • 5. What Pain Wants to Say

    01:49||Season 1, Ep. 5
    What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.

  • 2. The First Sixty Seconds

    02:17||Season 1, Ep. 2
    What you do in the first minute after waking can change how your brain predicts the day. 

  • 1. The Loving Breath Cycle

    01:58||Season 1, Ep. 1
    The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.In this episode, we practice a single, loving breath cycle. A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.