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3. Stronger starts here
02:55||Season 1, Ep. 3In this episode of Pace back, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity, consistency, and long-term resilience. Discover the “Big Four” strength zones, hear real recovery stories, and find out why stronger doesn’t start in the gym — it starts with intention.
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2. From setback to comeback
03:15||Season 1, Ep. 2In this episode of Pace back, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to your “why,” and rebuild with confidence — one intentional step at a time.1. Run your own race
03:34||Season 1, Ep. 1In this first episode of Pace back, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you. Discover how to shift your mindset, celebrate your own milestones, and find confidence in your unique pace — because your race is yours alone.