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Overcoming Anxiety | Psychologist


Latest episode

  • Knowing & Doing

    10:07|
    In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety.

More episodes

View all episodes

  • Becoming something new

    10:30|
    In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward.

  • The power or cycles

    13:20|
    In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing

  • Why nature helps anxiety

    11:09|
    In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today.

  • Consistency

    07:05|
    In this episode, leading UK psychologist, Wendy Dignan talks about consistency.

  • Same old loop

    11:32|
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out

  • Is your brain in survival mode?

    08:34|
    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck