In this episode, leading UK psychologist Wendy Dignan talks about tips for overthinking.

Tips to overcome overthinking

In this episode, leading UK psychologist, Wendy Dignan talks about how to respond.

Learn how to respond...not react 

In this episode, leading UK psychologist, Wendy Dignan talks about boundries.

Boundries are your new best friend

In this episode, leading UK psychologist, Wendy Dignan talks about 'Self-care'

5 mins to self care

In this episode, leading UK psychologist, Wendy Dignan talks about Balance.

It's all about balance

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks.

Throwback to the 80's

In this episode, leading UK psychologist, Wendy Dignan talks about anxious rules.

Anxious Rules

In this episode, leading UK psychologist, Wendy Dignan talks about avoidance.

Moving to Australia

In this episode, leading UK psychologist, Wendy Dignan, talks about power.

You already have the power

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.

Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk 

The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ 

Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

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Overcoming Anxiety | Psychologist

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25. Tips to overcome overthinking

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24. Learn how to respond...not react

22. Boundries are your new best friend

21. 5 mins to self care

20. It's all about balance

19. Throwback to the 80's

18. Anxious Rules