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Why trying makes is worse
20:58|In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.
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Life isn’t going as you want it to?
20:48|In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.Is anxiety killing your relationship?
05:06|In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.Something new is coming....
22:28|In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!Stop overthinking and rewire your nervous system
13:38|In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.A mid January confidence boost
08:00|In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.Running scared
19:43|In this episode, leading UK psychologist, Wendy Dignan talks about running scared.