In this episode, leading UK psychologist, Wendy Dignan talks about running scared.

Running scared

In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year.

Happy new year - just as you are

In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas.

X-mas humbug

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.

The people pleasing trap

In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.

Letting go of control

In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.

Listening to your body 

Overwhelm

In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.

Could this be you?

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.

Are you saying yes too often?

In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.

OCD beyond the stereotypes 

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk

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Overcoming Anxiety | Psychologist

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